Kutheni le Psoriasis ukurhawuzelela?

Umxholo

• Yintoni ebangela ukurhawuzelela?
• Izinto ezibangela ukuba ukurhawuzelela kube kubi
• Iindlela zokuthomalalisa ukurhawuzelela
• Amayeza kunye namafutha aqholiweyo
• Utshintsho kwindlela yokuphila

Ushwankathelo

Abantu abane-psoriasis bahlala bechaza ukurhawuzelela okubangelwa yi-psoriasis njengokutsha, ukuluma kunye nobuhlungu. Ukuya kuthi ga kwiipesenti ezingama-90 zabantu abane-psoriasis bathi bayarhawuzelela, ngokwe-National Psoriasis Foundation (NPF).

Kubantu abaninzi abane-psoriasis, ukurhawuzelela lolona phawu lucaphukisayo. Kungaba nzima ngokwaneleyo ukuphazamisa ukulala kwakho, ukutshabalalisa uxinzelelo lwakho, kunye nokuphazamisa ubomi bakho bobulili.

Siza kukuxelela ukuba kutheni urhawuzelela kunye nendlela yokunciphisa ukungonwabi ukuze ukwazi ukugxila kubomi bakho.

Yintoni ebangela ukurhawuzelela?

Xa une-psoriasis, ingxaki kumajoni akho omzimba ibangela ukuba umzimba wakho uvelise iiseli zolusu ezininzi, kwaye ikwenza oko kwinqanaba lokuvelisa elikhawulezayo.

Iiseli ezifileyo zihamba ngokukhawuleza ukuya kumaleko angaphandle kwesikhumba sakho kwaye ziyakha, zenze amabala abomvu afakwe kwizikali zesilivere. Ulusu luba bomvu kwaye ludume.

Nangona igama elithi "psoriasis" livela kwigama lesiGrike elithetha "ukurhawuzelela," ngaphambili, oogqirha khange bakuthathe njengokurhawuzelela uphawu oluphambili lwale meko. Endaweni yoko, baya kugqiba ubukrakra besifo ngokusekwe kwinani lamabala amdaka umntu anawo.

Namhlanje, umsebenzi wezonyango uya usiya uqaphela "ukurhawuzelela" njengophawu oluphambili lwepsoriasis.

Ukurhawuzelelwa kubangelwa zii-psoriasis scales, flakiness, kunye nesikhumba esidumbileyo. Nangona kunjalo, kunokwenzeka ukuba urhawuzelele kwiindawo zomzimba wakho ezingagutyungelwanga zizikali ze-psoriasis.

Izinto ezibangela ukuba ukurhawuzelela kube kubi

Xa unokurhawuzelela, isilingo kukukrwela. Ukanti ukukrwela kungonyusa ukudumba kwaye kwenze nokuba kurhawuzelele ngakumbi. Oko kudala ipateni ekhohlakeleyo eyaziwa ngokuba ngumjikelo wokurhawuzelela.

Ukukrwela nako kunokonakalisa ulusu, kukhokelele ekwakhiweni kwamapleyiti arhawuzayo ngakumbi kunye nosulelo.

Uxinzelelo yenye yokurhawuzelela. Xa uphantsi koxinzelelo, kunokwenzeka ukuba ube ne-psoriasis flare, enokuthi ibeke enye into yokubamba.

Iimeko zemozulu zinokuchaphazela ukurhawuzelela. Ngokukodwa, iimeko ezomileyo kakhulu kunye nemozulu efudumeleyo bobabini bayaziwa ukuba babangele okanye bandise ukulunywa.

Iindlela zokuthomalalisa ukurhawuzelela

Nokuba kurhawuzelela kangakanani na, zama ukungakhangeli okanye ukhethe iiplagi zakho. Ukukhuhla kunokukwenza uphume gazi kwaye kuyenze ibe mbi ngakumbi i-psoriasis yakho.

Uninzi lwezonyango ugqirha wakho amyalela ukuba anyange i-psoriasis, kubandakanya i-phototherapy kunye ne-steroids, anokunceda ngokurhawuzelela. Ukuba iyaqhubeka ukukukhathaza, zama olunye lonyango:

Amayeza kunye namafutha aqholiweyo

• Hlikihla ikrimu eshinyeneyo okanye ioyile ukuthambisa ulusu. Khangela izithako ezifana ne-glycerin, i-lanolin, kunye ne-petrolatum, enokuthambisa ngakumbi. Beka into yokuthambisa kwifriji kuqala ukuze ibe nempembelelo yokupholisa kulusu lwakho.
• Sebenzisa imveliso ethambisa isikali equkethe i-salicylic acid okanye i-urea ukususa ulusu oluqhekekileyo.
• Faka isicelo semveliso yokunciphisa itrans-counter ekhohlisayo equlethe izinto ezifana ne-calamine, i-hydrocortisone, i-camphor, i-benzocaine, okanye i-menthol. Khangela ugqirha wakho kuqala, nangona kunjalo, kuba ezinye iimveliso ezichasayo zingonakalisa ukwanda kwesikhumba.
• Ukuba ukurhawuzelela kukugcina ebusuku, sebenzisa i-antihistamine enje nge diphenhydramine (Benadryl) ukukunceda ulale.
• Thatha imvula epholileyo, emifutshane, kwaye ungahlambi rhoqo. Imvula eshushu rhoqo inokucaphukisa ulusu nangakumbi. Ukuthambisa amanzi emva kokuhlamba kwakho kuya kuluthambisa ulusu lwakho, kwaye kunciphise umnqweno wakho wokurhawuzelela.
• Ziqhelise neendlela zokuphumla ezinje ngeyoga kunye nokucamngca. Ezi ndlela zinokuthomalalisa uxinzelelo olubangela i-psoriasis flares, enokuthi ithomalalise ukurhawuzelela.
• Ziphazamise. Zoba umfanekiso, ufunde incwadi, okanye ubukele iTV ukugcina ingqondo yakho ingafuneki.

Utshintsho kwindlela yokuphila

Ukuba ukurhawuzelela i-psoriasis kuyaqhubeka nokukhathaza, thetha nogqirha wakho ngezinye iindlela zokuyinyanga.

Yabelana ngebali lakho "Unayo le nto: i-Psoriasis" ibali ukunceda ukuxhobisa abanye abaphila ne-psoriasis.