Amacwecwe eIodine aboniswa kubo bonke abasetyhini abakhulelweyo

Umxholo

• Iodine supplement xa ukhulelwe
• Ukutya okunotye iodine kukwabonakalisiwe
• Ixabiso elifanelekileyo le-Iodine xa ukhulelwe

Ukongezwa kwe-iodine ekukhulelweni kubalulekile ukuthintela ukuphuma kwesisu okanye iingxaki kuphuhliso lomntwana njengokuphazamiseka kwengqondo. Iodine sisondlo esikhona, ngakumbi kwizityalo zaselwandle kunye nentlanzi, kubalulekile ekukhulelweni ukuqinisekisa impilo yomntwana, ngakumbi ekwakhiweni kwamahomoni.

Inani elinconywayo le-iodine ekukhulelweni ngama-200 ukuya kuma-250 mcg ngosuku, elingana nesiqwenga se-salmon, ikomityi enye yobisi, iqanda eli-1 kunye nezilayi ezi-2 zeshizi, oko kukuthi, ngokubanzi, kufezekiswa ngokulula ngokutya rhoqo. EBrazil, ukunqongophala kwe-iodine kunqabile kakhulu kuba ityiwa ihlala ityetyiswa nge-iodine, isenza kube lula ukufikelela kwizindululo ezisisiseko.

Iodine supplement xa ukhulelwe

Ukongezwa kwe-iodine ekukhulelweni kunokuba yimfuneko xa amaxabiso esezantsi kwaye, kule meko, kulisiko ukuthatha iipilisi ze-150 ukuya kwi-200 mcg ye-potassium iodide yonke imihla. Ukongeza, i-WHO ibonise ukuba wonke umntu wasetyhini ozama ukukhulelwa okanye okhulelweyo kufuneka athathe isongezelelo se-iodine ukukhusela umntwana.

Unyango kufuneka luboniswe ngugqirha okanye ngumboneleli wesondlo kwaye lunokuqalwa ngaphambi kokumitha kwaye luyimfuneko ngalo lonke ixesha lokukhulelwa kwaye okoko nje ukondla komntwana kubisi lwebele kuphela

Ukutya okunotye iodine kukwabonakalisiwe

Ukutya okune-iodine ikakhulu kukutya okuvela elwandle, njengentlanzi, ukutya kwaselwandle kunye neembaza.

Ityuwa ene-ayodini yenye yeendlela eziphambili zokungenisa iodine, nangona kunjalo, isixa setispuni ngemini akufuneki sidlule. Bona eminye imizekelo yokutya okune-iodine.

Ixabiso elifanelekileyo le-Iodine xa ukhulelwe

Ukujonga ukuba inani le-iodine lanele na xa ukhulelwe, kufuneka ukuba kuvavanywe umchamo kwaye iodine kufuneka ibe phakathi kwe-150 kunye ne-249 mcg / L. Ukuba iziphumo zi:

• Ngaphantsi kwama-99 g / L, kuthetha ukuba uswele iodine.
• Esiphakathini 100 Inkqubo ye- 299 g / L, ngamaxabiso afanelekileyo e-iodine.
• Ngaphezulu kwama-300 g / L, kukho iodine engaphezulu emzimbeni.

Utshintsho kwi-iodine emzimbeni kamama lunokuhambelana nokungasebenzi kakuhle kwe-thyroid, kwanaxa ukhulelwe kwaye, ke, uvavanyo lwegazi luhlala lusenziwa ukujonga ukusebenza kwehomoni yedlala lengqula. Umzekelo, ukunqongophala kwe-iodine sesona sizathu siphambili se-hypothyroidism, ehambelana nokusebenza kancinci kwe-thyroid. Ukufunda ngakumbi malunga ne-hypothyroidism xa ukhulelwe jonga: I-Hypothyroidism xa ukhulelwe.