Umbhali: Roger Morrison
Umhla Wokudalwa: 25 Eyomsintsi 2021
Hlaziya Umhla: 15 Eyenkanga 2024
Anonim
Crypto Pirates Daily News - February 7th, 2022 - Latest Cryptocurrency News Update
Ividiyo: Crypto Pirates Daily News - February 7th, 2022 - Latest Cryptocurrency News Update

Umxholo

Ukubuyiswa okupheleleyo kwesisu kwesisu kwenzeka malunga neentsuku ezingama-60 emva kotyando, ukuba akukho ngxaki. Ngeli xesha kuqhelekile ukuba ube neentlungu kunye nokungonwabi, ezinokuncitshiswa kukusetyenziswa kweepilisi zentlungu kunye nebhanti yokumodela, ukongeza ekunyamekeleni indlela yokuhamba nokulala.

Ngokubanzi, iziphumo ziyabonakala kanye emva kotyando, kushiya isisu sicabalele, sicaba kwaye singenamafutha, nangona inokuhlala idumbile kwaye ityumke malunga neeveki ezi-3, ngakumbi xa i-liposuction nayo yenziwa esiswini okanye ngasemva, ngaxeshanye. ixesha.

Ukunyamekela kwiintsuku zokuqala

Iiyure zokuqala ezingama-48 emva kotyando zezo apho isigulana sineyona ntlungu kwaye, ke, kufuneka ihlale ebhedini, ilele ngomqolo kunye ne-analgesic eboniswe ngugqirha, ukongeza ekubeni ungaze ukhulule izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana kwaye ushukume iinyawo kunye nemilenze.ukuthintela i-thrombosis.


Ukunyamekela kweveki ye-1

Ngexesha leentsuku eziyi-8 emva koqhaqho esiswini, umngcipheko weengxaki, ezinje ngokuvulwa kwakhona komqala okanye usulelo, uphezulu kwaye, ke ngoko, yonke imiyalelo kagqirha kufuneka ilandelwe ukuze kuchache ukuze kuhambe kakuhle.

Yiyo loo nto kwiveki yokuqala kufuneka:

  • Ukulala emqolo;
  • Sukukhulula izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, ukuhlamba nje;
  • Susa nje izitokisi ezi-elastic ukuze uhlambe;
  • Thatha amayeza aboniswe ngugqirha;
  • Hambisa iinyawo zakho kunye nemilenze zonke iiyure ezi-2 okanye nanini na ukhumbula;
  • Hamba ngomboko utyekele kancinane phambili ukunqanda ukuphinda uvule imitya;
  • Yenza i-lymphatic drainage yesandla ngezinye iintsuku, ubuncinci amaxesha angama-20;
  • Ikhatshwe ngugqirha osebenza ngokwasemzimbeni osebenzayo yokujonga iingxaki okanye isidingo sokuchukumisa esinokuphucula ukubonakala kokugqibela.

Ukongeza, isikhumba masingachukunyiswa kwaye ukuba ukunxiba kubonakala kumdaka, kuya kufuneka ubuyele ekliniki ukuyokutshintsha.


Uqhuba nini kwakhona

Imisebenzi yokuphila imihla ngemihla inokuphinda iqale phantsi, kodwa kufuneka yenziwe kancinci kancinci, uhlala uphefumla umda weentlungu, ucetyiswa ukuba uphephe ukolula isisu kakhulu kwaye ungenzi nzame. Ke ngoko, kuya kufuneka uqhube kuphela emva kweentsuku ezingama-20 kwaye xa uziva ukhuselekile.

Imigama emide kufuneka ithintelwe kwaye, ukuba kunokwenzeka, ukuhlehlisa ukuqhuba ukuya kwiintsuku ezingama-30 emva kotyando.

Xa ubuyela emsebenzini

Umntu angabuyela emsebenzini, ukuba akayeki ukuma ixesha elide kwaye ukuba akenzi mithambo yomeleleyo, malunga neentsuku ezili-10 ukuya kwiintsuku ezili-15 emva kotyando.

Ubuyela nini ejimini

Ukubuyela kuqheliso lomthambo kufuneka kwenzeke malunga neenyanga ezi-2 kamva, kunye nokuzivocavoca okulula kakhulu kwaye kuhlala kuhamba nomhlohli womzimba. Ukuzilolonga esiswini kufanelekile ukuba kwenziwe kuphela emva kweentsuku ezingama-60 kwaye ukuba akubangakho ngxaki njengokuvula imitya okanye usulelo.

Ekuqaleni imithambo efana nokukhwela ibhayisekile, umzekelo, iyacetyiswa.


Iimpawu ezilumkisayo

Kubalulekile ukubuyela kugqirha ukuba uyabona:

  • Ukunxiba emdaka kakhulu ngegazi okanye ngezinye izinto ezingamanzi;
  • Ukuvuleka kwebala;
  • Ifiva;
  • Isiza esikrwada siba nokudumba kakhulu kunye nolwelo;
  • Intlungu ebaxekileyo.

Ugqirha unokujonga amanqaku kunye neziphumo zothethwano lwasemva kokusebenza. Ngamanye amaxesha, umzimba uphendula ngokwenza izicwili ezomeleleyo ecaleni kwesibazi kwaye kule meko unyango olunobuhle oluboniswe ngugqirha womzimba olukhethekileyo lunokwenziwa.

Iimpapasho Ezidumileyo

Ukulahleka kweenwele: 7 izizathu eziphambili kunye nento ekufuneka uyenzile

Ukulahleka kweenwele: 7 izizathu eziphambili kunye nento ekufuneka uyenzile

Ukulahleka kweenwele aku oloko kungumqondi o o i ilumki o, njengoko kunokwenzeka ngokwendalo, ngakumbi ngamaxe ha obu hu hu enyakeni, anjengokwindla na ebu ika. Ngala maxe ha, iinwele ziyawa ngakumbi ...
Ungakubetha njani ukulala ungenamayeza

Ungakubetha njani ukulala ungenamayeza

Unyango olukhulu ngendalo lokungalali liyeza eli ekwe kwi-valerian enokuthengwa ngaphandle kokuyalelwa ezikheme ti. Nangona kunjalo, olu hlobo lwamayeza akufuneki lu etyenzi we ukugqitha njengoko kuno...