Ungayichonga njani ikhola eyaphukileyo, oyena nobangela kunye nonyango

Umxholo

• Unyango lwenziwa njani
• I-Physiotherapy ye-clavicle eyaphukileyo
• Ngaba ukwaphuka kwi-clavicle kushiya i-sequelae?

I-collarbone eyaphukileyo ihlala isenzeka ngenxa yemoto, isithuthuthu okanye iingozi zokuwa, kwaye inokuchongwa ngeempawu kunye neempawu, ezinjengeentlungu kunye nokudumba kwengingqi kunye nobunzima bokuhambisa ingalo, kunye neziphumo zovavanyo lokucinga oluboniswe ngugqirha wamathambo.

Ukukhuthaza ukukhululeka kweempawu kunye nokubuyiswa kwethambo, kuhlala kuboniswa ukukhupha ingalo ngesilingi, ukugcina uzinzo lwe-clavicle, kwaye kunokucetyiswa, kwezinye iimeko, ukwenza iiseshoni ze-physiotherapy, emva kokudityaniswa kwethambo, khuthaza ukunyakaza okuqhelekileyo kwamagxa.

Unyango lwenziwa njani

Unyango lwe-clavicle eyaphukileyo luhlala lusenziwa ngokwenza ukuba ingalo ingasebenzi ngesilingi, ukuvumela i-clavicle ukuba ihlale endaweni, ikhawulezise ukuphilisa amathambo. Ukuhanjiswa kungagcinwa kangangeeveki ezi-4-5, kwimeko yomntu omdala, okanye ukuya kwiinyanga ezi-2 kwimeko yabantwana.

Ngamanye amaxesha, utyando lokophuka kwe-clavicle lubonakalisiwe, kwimeko yokuphambuka kwethambo, ukunciphisa ithambo elingaphezulu kwe-2 cm phakathi kwamaqhekeza amathambo, kwimeko yokuqhekeka okuvulekileyo, kunye nomngcipheko wokonakalisa nayiphi na imithambo-luvo okanye umthambo .

Nangona ixesha lokubuyisela lingahluka ukusuka komnye umntu ukuya komnye, kunokuba yimfuneko ukuba neeseshoni ze-physiotherapy ukubuyisa iintshukumo eziqhelekileyo zengalo echaphazelekayo kunye nokuphucula iintlungu.

I-Physiotherapy ye-clavicle eyaphukileyo

I-Physiotherapy ye-clavicle eyaphukileyo ijolise ekunciphiseni iintlungu, ukukhuthaza ukuhamba okuqhelekileyo kwamagxa ngaphandle kwentlungu kunye nokomeleza izihlunu de umntu abe nakho ukwenza imisebenzi yabo yesiqhelo kunye nokusebenza ngokwesiqhelo. Ngenxa yoku, i-physiotherapist kufuneka ivavanye ukuba lo mmandla udityanisiwe na, ukuba kukho iintlungu, yintoni umda wokuhamba kunye nobunzima obuboniswayo ngumntu, emva koko ubonise unyango oluyimfuneko.

Ngokwesiqhelo emva kweeveki ezili-12, ukuzilolonga okunzima, ukuzivocavoca kwe-kabat edibeneyo kunye noqeqesho olululo egxalabeni de kuyekiswa ukukhutshwa. Jonga ezinye iindlela zokuzilolonga egxalabeni.

Ngaba ukwaphuka kwi-clavicle kushiya i-sequelae?

Ukuqhekeka kwi-clavicle kunokushiya ezinye i-sequelae, ezinjengokwenzakala kwemithambo-luvo, ukubonakala kwefowuni kwithambo okanye ukulibaziseka kokunyanga, okunokuthintelwa xa ithambo lingasebenzi kakuhle, ke ezinye iingcebiso zokubuyisela kwimeko entle zibandakanya:

• Ziphephe izinto ezinokuhambisa ingalo yakho iiveki ezi-4 ukuya kwezi-6, ezinjengebhayisikile okanye ukubaleka;
• Kuphephe ukuphakamisa ingalo yakho;
• Musa ukuqhuba Ngexesha lokuphilisa amathambo;
• Soloko usebenzisa ingalo yokungasebenzi kucetyiswa ngugqirha wamazinyo, ngakumbi emini nasebusuku;
• Ukulala emqolo ngokungakwazi ukuhamba, ukuba kunokwenzeka, okanye ukulala ngengalo yakho emzimbeni wakho kwaye uxhaswe yimithwalo;
• Nxiba iimpahla ezibanzi kwaye kulula ukunxiba, kunye nezihlangu ezingenakhadi;
• Hambisa igxalaba, ingqiniba, isihlahla kunye nesandla, njengoko kuyalelwe ngugqirha wamazinyo, ukunqanda ukuqina ngokudibeneyo.

Ukongeza, ukunciphisa iintlungu ngexesha lokuchacha, ugqirha unokuyalela iipilisi zentlungu kunye neyeza ezichasayo ekufuneka zisetyenziselwe ukuphucula iimpawu.