I-Reflexology yonyawo: yintoni, yintoni eyenzelwe kunye nendlela yokwenza

Umxholo

• Yenzelwe ntoni
• Uyenza njani le ndlela

I-Reflexology yonyawo lolona hlobo lusetyenziswa ngokubanzi lwe-reflexology kwaye inento yokwenza noxinzelelo kumanqaku onyawo ukulinganisela amandla omzimba kunye nokuthintela ukuqala kwesifo kunye neengxaki zempilo. I-Reflexology luhlobo lonyango olongezelelekileyo, olwenziwa yi-reflexotherapist, efunda amanqaku e-reflex omzimba kunye nokuphela kwentliziyo okukhoyo ezinyaweni, ezandleni, empumlweni, entloko nasezindlebeni.

Ngokwesiqhelo, i-reflexotherapist icinezela kwimimandla emininzi yonyawo ngesithupha sayo, ikhangela ukungalingani kwamandla okunokubonakaliswa kukuziva kwindawo okanye ukuziva kwesanti phantsi kolusu. Emva kokufumana amanqaku okungalingani, i-Therapist inika i-massage encinci evuselela inkqubo yokuphilisa kwendalo echaphazelekayo.

Yenzelwe ntoni

I-Reflexology yonyawo yindlela apho oomatshini bokushicilela, ngendlela elawulwayo, bekhomba elunyaweni oluneziphelo zemithambo-luvo kwaye ezihambelana namalungu ohlukeneyo omzimba. Ke, ngokukhuthaza oku kuyekiswa, inkqubo yokuziphilisa iyathandwa, ukongeza ekukhokeleni ekwandeni kwemveliso ye-nitric oxide, eyinto ebalulekileyo emzimbeni, kuba ineempawu ze-vasodilating kunye ne-analgesic.

Obu buchule bunika ukonwaba kunye nokuphumla, kuba kukhokelela ekukhululweni kweetyhefu emzimbeni, zisetyenziselwa ukuthintela nokunyanga izifo nezinye iimeko zempilo ezinje ngokuqaqanjelwa sisisu, uxinzelelo, iingxaki zokuhamba kwegazi, iingxaki zehomoni, ukuqhina, ilabyrinthitis, izintso amatye, isifuba, uxinzelelo lwegazi, imigraine, iintlungu zomqolo, kunye nesinusitis, umzekelo.

Uyenza njani le ndlela

Umzekelo wenyathelo ngenyathelo elinokusetyenziswa yi-reflex therapist kwi-reflexology yeenyawo ngolu hlobo lulandelayo:

1. Bamba ubhontsi ngeminwe yesinye isandla nasesithupheni sesinye isandla, phakama kwisiseko uye kwincam yesithupha. Phinda intshukumo, kwimigca efanayo, umzuzu omnye;
2. Bamba ubhontsi ngeminwe yesinye isandla nasesithupheni sesinye isandla, zoba umnqamlezo ukufumana iziko lobhontsi. Beka ubhontsi wakho, cinezela kwaye uchaze izangqa imizuzwana eli-15;
3. Gobela unyawo lwakho ngasemva ngesandla esinye nasesithupheni sesinye isandla, yenza intshukumo esecaleni, njengoko kubonisiwe kumfanekiso. Phinda intshukumo amaxesha asibhozo;
4. Gobisa unyawo lwakho ngasemva kunye nasesithupheni sesinye isandla sakho, yiya emazantsi eenzwane, njengoko kubonisiwe emfanekisweni. Yenza intshukumo yeminwe yonke kwaye uphinde amaxesha ama-5;
5. Beka iminwe emi-3 engezantsi kweprothini uze ucofe le ngongoma kancinane, ngazo zombini izithupha, usenza isangqa esincinci, imizuzwana engama-20;
6. Sebenzisa isithupha ukuhambisa icala lonyawo njengoko kubonisiwe emfanekisweni, ukuphinda intshukumo amaxesha ama-3.

Ukongeza kwi-reflexotherapy, ukulawula uxinzelelo kubalulekile ukuba wenze imisebenzi oyithandayo, uziqhelanise nokuzivocavoca umzimba njengokuhamba kwaye uphephe iingcinga ezimbi.