Unyango lwasekhaya oluyi-6 lwe-colitis

Umxholo

• 1. Ijusi yeapile
• 2. Ijusi yealoe
• 3. Iti yejinja
• 4. Iti yeTurmeric
• 5. Iti eluhlaza
• 6. Iapile ephekiweyo

Unyango lwasekhaya lwe-colitis, enjengejusi ye-apile, iti yejinja okanye iti eluhlaza, inokunceda ukukhulula iimpawu ezinxulumene nokudumba kwamathumbu, ezinje ngesifo sorhudo, iintlungu zesisu okanye igesi, umzekelo, ukongeza ekugcineni umzimba unamanzi.

IColitis kukudumba okungapheliyo kwamathumbu amakhulu okubangela ukungonwabi okuninzi njengentlungu zesisu kunye nezihlalo ezingamanzi ezinokuba negazi okanye ubofu. Oku kudumba kwamathumbu kunokubangelwa kukunqongophala kwesondlo, iingxaki zemithambo kunye nokungalingani kwezihluma zebacteria, ezifuna ukulandelelwa kwezonyango ukuze kufunyaniswe isifo kunye nonyango olufanelekileyo. Jonga ukuba isifo se-colitis siphathwa njani.

Nangona kungenjalo endaweni yonyango lwezonyango, amayeza asekhaya yindlela efanelekileyo yokunceda ukulawula uhlaselo lwe-colitis kwaye inokusetyenziselwa ukuxhasa unyango oluboniswe ngugqirha.

1. Ijusi yeapile

Unyango olugqwesileyo lwasekhaya lokunciphisa ukuhlaselwa sisifo esibuhlungu yincindi yeapile emsulwa kuba esi siqhamo sine-antioxidant enamandla, siyayidambisa kwaye siyayicoca, ukongeza ekuvuseleleni nasekuthomalaliseni isisu samathumbu.

Izithako

• Ii-apile ezi-4 ngaphandle kwexolo.

Imowudi yokulungiselela

Dlulisa ii-apile kwi-centrifuge kwaye uthathe iglasi (250 ml) yale jusi amaxesha ama-5 ngemini ngexesha lentlekele, kunye nezinye iintsuku ezi-3 emva kokuba iimpawu ziphelile.

2. Ijusi yealoe

Aloe vera, ebizwa ngokwesayensi ialoe vera, Inesenzo esichasayo sokudumba esinceda ekuphuculeni ukudumba kwamathumbu kwecolitis. Ukufumana esi sibonelelo, kufuneka kusetyenziswe umgquba wamanzi wegqabi.

Izithako

• I-100 g yempuphu yegqabi le-aloe vera;
• Ilitha enye yamanzi;
• Ubusi bumnandi, ukuba kukho imfuneko.

Imowudi yokulungiselela

Yongeza zonke izithako kwi-blender uze ubethe kude kube lula.Thatha iglasi yeglasi yejusi izihlandlo ezi-2 ukuya kwezi-3 ngosuku, kuba izixa eziphezulu ze ialoe vera inokuba nefuthe elichaseneyo kwaye ibangele ukucaphuka kwe-mucosa yamathumbu.

Xa ulungisa ijusi kubalulekile ukuba ungasebenzisi igqabi lamagqabi, elineziphumo eziyityhefu, kodwa kuphela ijeli ebonakalayo elapha ngaphakathi kwegqabi.

3. Iti yejinja

Ijinja, ebizwa ngokwesayensi Zinger officinalis, Inezixhobo ze-phenolic ezinje nge-gingerol, chogaol kunye ne-zingerone ene-antioxidant, anti-inflammatory kunye ne-immunomodulatory properties, eluncedo kakhulu ekunciphiseni iimpawu zokudumba emathunjini.

Izithako

• 1 cm yeengcambu zejinja zinqunqwe kwizilayi okanye zagaya;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye wongeze ijinja. Bilisa imizuzu emi-5 ukuya kweli-10. Susa ijinja kwikomityi kwaye usele iti kwiidosi ezi-3 ukuya kwezi-4 ezahlulwe imini yonke.

Olunye ukhetho lokwenza iti kukutshintsha ingcambu ngecephe le-1 lejinja eyimpuphu.

Iti yesinja kufuneka ithintelwe ngabantu abasebenzisa ii-anticoagulants ezifana ne-warfarin okanye i-aspirin njengoko inokunyusa umngcipheko wokopha okanye wokopha. Ukongeza, abasetyhini abakhulelweyo, abasondele ekuzaleni okanye abanembali yokuphuma kwesisu, iingxaki zokunqanda igazi okanye abasemngciphekweni wokopha kufuneka baphephe ukusebenzisa iti yejinja.

4. Iti yeTurmeric

I-Turmeric ine-anti-inflammatory kunye ne-anti-spasmodic isenzo esinceda ekunciphiseni iimpawu ze-colitis.

Izithako

• 1 itispuni yetshpera yomgubo (200 mg)
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye ungeze i-turmeric. Bilisa imizuzu emi-5 ukuya kweli-10. Hlunga iti uyisele. Unako ukusela iikomityi ezi-2 ukuya kwezi-3 zeti ye-turmeric ngosuku.

5. Iti eluhlaza

Iti eluhlaza, ebizwa ngokwesayensi UCamellia sinensis, inee-polyphenols ekubunjweni kwayo, ngakumbi i-epigallocatechin enesenzo esinamandla sokuchasana nokudumba, kwaye inokunceda ekunciphiseni uhlaselo lwe-colitis.

Izithako

• 1 itispuni yeti eluhlaza;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza itispuni yeti eluhlaza kwindebe yamanzi abilayo. Isimbozo, vumela ufudumale kangangemizuzu emi-4, ubunzima kwaye usele ukuya kwiikomityi ezine ngosuku.

6. Iapile ephekiweyo

Ii-apile eziphekiweyo ziluncedo lwasekhaya kurhudo olubangelwa yi-colitis, njengoko ziqulathe imicu esinyibilikayo enje nge-pectin, ukongeza kwiipropathi ezichasayo, ukunceda ukuzola nokuphucula ukusebenza kwamathumbu kunye nokuphelisa iingxaki.

Izithako

• Iiapile ezi-4;
• Iikomityi ezimbini zamanzi.

Imowudi yokulungiselela

Hlamba ii-apile, susa ixolo, usike iapile nganye iziqwenga ezine upheke imizuzu emi-5 ukuya kweli-10 kwiikomityi ezimbini zamanzi.

Jonga uluhlu lokutya okunciphisa ukudumba kwamathumbu.