Unamathele

Umxholo

• Isishwankathelo

Isishwankathelo

I-Adhesion yimigca yezicubu ezinjengebhola. Ngokwesiqhelo, izicwili zangaphakathi kunye namalungu anendawo emtyibilizi ukuze zihambe ngokulula xa umzimba ushukuma. Ukubambelela kubangela ukuba izicwili kunye namalungu adibane kunye. Banokudibanisa iiluphu zamathumbu omnye komnye, kwizitho ezikufuphi, okanye eludongeni lwesisu. Banokutsala amacandelo emathumbu endaweni. Oku kunokuthintela ukutya ekudluliseni amathumbu.

Ukuncamathela kwenzeka naphi na emzimbeni. Kodwa bahlala bekwenzeka emva kotyando esiswini. Phantse wonke umntu otyandwa esiswini ufumana unamatheliso. Olunye uncamathele alubangeli ngxaki. Kodwa xa inxenye okanye ibhloka ngokupheleleyo emathunjini, zibangela iimpawu ezinje

• Iintlungu ezinzima zesisu okanye i-cramping
• Ukuhlanza
• Ukuqhawula
• Ukungakwazi ukudlulisa igesi
• Ukuqunjelwa

Ukudibana ngamanye amaxesha kunokubangela ukungabikho kwabasetyhini ngokuthintela amaqanda achumileyo ukuba afikelele kwisibeleko.

Akukho vavanyo lufumanekayo lokufumanisa ukunamathela. Oogqirha bahlala bebafumana ngexesha lotyando ukuze bafumane ezinye iingxaki.

Olunye udibaniso luyahamba lodwa. Ukuba inxenye ibhloka amathumbu akho, ukutya okusezantsi kwifayibha kunokuvumela ukutya ukuba kuhamba ngokulula kwindawo echaphazelekayo. Ukuba unesithintelo esipheleleyo samathumbu, kusongela ubomi. Kuya kufuneka ufumane unyango kwangoko kwaye unokufuna utyando.

I-NIH: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso