Unyango lwasekhaya oluyi-3 lokuGula xa ukhulelwe

Umxholo

• 1. Yitya ijinja
• 2. Nxiba izacholo zesifo sokuhamba
• 3. Yitya ukutya okubandayo

Unyango olukhulu ekhaya lokuphelisa isicaphucaphu ngexa lokukhulelwa kukuhlafuna amaqhekeza ejinja kusasa, kodwa ukutya okubandayo kunye ne-reflexology nako kuluncedo.

Ukugula xa ukhulelwe kuchaphazela iipesenti ezingama-80 zabasetyhini abakhulelweyo kwaye kuhlala ngokomndilili kude kube ngeveki ye-12 kwaye kwenzeka ngenxa yotshintsho lwehomoni olubalulekileyo ekwakhekeni komntwana. Ezinye izicwangciso zendalo zokoyisa le ngxaki zezi:

1. Yitya ijinja

Ukutya iziqwenga ezincinci zejinja sisicwangciso sendalo esilungileyo sokuphelisa isicaphucaphu esiqhelekileyo sokukhulelwa. Kulabo abangayithandiyo incasa yejinja ekrwada, ungakhetha iilekese zejinja okanye wenze iti ngale ngcambu uyisele xa kubanda, kuba ukutya okufudumeleyo kukonyusa isicaphucaphu.

2. Nxiba izacholo zesifo sokuhamba

Isacholo esichasene nesicaphucaphu sinamaqhosha ekufuneka abekwe kwindawo ethile esihlahleni, eyindawo ye-reflexology ebizwa ngokuba yi-Nei-Kuan, ethi xa ivuselelwe ikwazi ukulwa nochuku. Ukuze ube nesiphumo esilindelekileyo, isongo kufuneka sinxitywe esihlahleni ngasinye. Oku kungathengwa kwezinye iikhemesti, iivenkile ezithengisa iziyobisi, iivenkile zeemveliso zabasetyhini abakhulelweyo neentsana okanye kwi-intanethi.

3. Yitya ukutya okubandayo

Umfazi okhulelweyo unokuzama ukutya ukutya okubandayo, okufana neyogathi, i-gelatin, iziqhamo zepapa, iisaladi, amanzi ahlwahlwazayo kunye nokuthintela ukutya kakhulu kakhulu ngaxeshanye, kodwa uhlala esitya rhoqo iiyure ezi-3, ukuthintela ukuhamba ixesha elide ungatyanga, kodwa usoloko usitya encinci izahlulo.

Ezinye izicwangciso ezinceda kweli nqanaba kukuphepha ukuvumba okunamandla, ukunqanda ukutya ukutya okunamafutha kakhulu nokuneziqholo. Nangona kunjalo, ukuvumba ilamuni kunye nomgubo wekofu kunceda ekulweni isicaphucaphu ngokukhawuleza.

Kwiimeko ezithile, ugqirha obelekisayo unokucebisa ukuba athathe amayeza athile, ekufuneka athathwe yonke imihla ukulawula olu phawu, ngakumbi xa owasetyhini engakwazi ukutya kakuhle.