Unyango lwasekhaya lokuqhinwa emntwaneni

Umxholo

• 1. Iti yeFennel
• 2. Ipapaya papaya eneoats
• 3. Ukutya kwe-avocado kwabantwana nge-Banana Nanica
• 4. Ithanga kunye neBroccoli Ukutya kwabantwana

Ukuqunjelwa yingxaki eqhelekileyo kuzo zombini iintsana zokuncancisa kunye nakwabo bathatha ubisi olungumgubo lweentsana, ezona mpawu ziphambili kukudumba kwesisu somntwana, ukuvela kwezitulo ezomileyo nezomileyo kunye nokungonwabi umntwana akuve de abe uyakwazi ukukwenza. .

Ukongeza ukondla ngononophelo, kubalulekile ukuba unike umntwana amanzi amaninzi, ukuze amathumbu akhe afumane amanzi kwaye avumele ukuhamba kwelindle okungcono. Jonga ukuba ufuna amanzi angakanani umntwana wakho ngokobudala.

1. Iti yeFennel

Iti yeFennel kufuneka yenziwe kusetyenziswa kuphela i-100 ml yamanzi kwisitya esine-tablespoon esinzulu sefennel. Amanzi kufuneka afudunyezwe kude kuqale ukuvela amaqamza omoya, emva koko ucime umlilo kwaye wongeze ipennel. Vumela umxube uphumle imizuzu emi-5 ukuya kweli-10, uxinzeleleke kwaye unikezele umntwana emva kokupholisa, ngaphandle kokongeza iswekile.

Kwiintsana ezingaphantsi kweenyanga ezintandathu ubudala, kuya kufuneka uthethe nodokotela wezilwanyana ngaphambi kokusebenzisa le ti.

2. Ipapaya papaya eneoats

Kwiintsana ezingaphezulu kweenyanga ezi-6, ukhetho olufanelekileyo kukubonelela ngeepunipoyi ezi-2 ukuya kwezi-3 zepapaya etyumkileyo exutywe nesipuni esinye se-oats esongiweyo. Lo mxube ucebile kwimicu eya kunceda amathumbu osana ukuba asebenze, kwaye unokubonelelwa amaxesha ama-3 ukuya kwezi-5 ngeveki, ngokokuphuculwa kwesantya kunye nokuhambelana kombungu wosana.

3. Ukutya kwe-avocado kwabantwana nge-Banana Nanica

Amafutha alungileyo avela kwiavokhado enza ukuba kudlule ilindle emathunjini omntwana, kwaye iintsinga zebhanana zikhawulezisa ukuhamba kwamathumbu. Oku kutya komntwana kufuneka kwenziwe ngeepunipoli ezi-2 ze-avocado kunye ne-1/2 ibhanana evuthwe kakhulu, uxube iziqhamo ezibotshiweyo zokunika umntwana.

4. Ithanga kunye neBroccoli Ukutya kwabantwana

Oku kutya kunencasa kusetyenziselwa isidlo sasemini somntwana. Kuya kufuneka upheke ithanga kwaye ulisike kwisitya somntwana ngemfoloko, ungeze intyatyambo ye-broccoli ecekeceke kakuhle. Uncedo olongezelelekileyo lunikezelwa ngokubeka itispuni e-1 yeoyile eguqukayo eyongezelelweyo kuko konke ukutya komntwana okwasemini.

Ukunceda ukutya okwahlukileyo, jonga uluhlu olupheleleyo lokutya okubambe kwaye ukhulule amathumbu omntwana wakho.