Kutheni 'iindawo ezikhuselekileyo zibalulekile kwimpilo yengqondo-ngakumbi kwiikholeji zekholeji

Umxholo

• Injongo yeendawo ezikhuselekileyo
• Kutheni ezi ndawo ziluncedo kwimpilo yengqondo
• Iindawo ezikhuselekileyo kwintlekele yempilo yengqondo
• Iindawo ezikhuselekileyo sisixhobo sempilo yengqondo

Sibona njani iimilo zehlabathi esikhetha ukuba zizo - {textend} kunye nokwabelana ngamava anyanzelisayo anokuyila indlela esiphathana ngayo, ukuba ngcono. Lo ngumbono onamandla.

Kwisiqingatha esingcono seminyaka yam yokuthweswa isidanga, phantse wonke umntu wayebonakala enento afuna ukuyithetha malunga "neendawo ezikhuselekileyo." Ukukhankanywa kwekota kunokubangela ukusabela okuvuthayo kwabafundi, abezopolitiko, izifundiswa, naye nabani na onomdla kwesi sihloko.

Izihloko eziphambili malunga neendawo ezikhuselekileyo kunye nokubaluleka kwazo kwintetho yasimahla kwiikholeji zeekholeji kukhukule amacandelo okuhlela amajelo eendaba. Oku kwenzeke, ngokuyinxenye, ngenxa yezehlo ezipapashwe ngokubanzi malunga neendawo ezikhuselekileyo kwiiyunivesithi kwilizwe liphela.

Ekwindla ka-2015, uthotho loqhanqalazo lwabafundi malunga noxinzelelo lobuhlanga lwaqhuma kwiYunivesithi yaseMissouri kwiindawo ezikhuselekileyo kunye nefuthe labo kwinkululeko yeendaba. Kwiiveki kamva, impikiswano eYale malunga nesinxibo saseHalloween esonyukayo saya kumlo weendawo ezikhuselekileyo kunye namalungelo abafundi kwinkululeko yokuthetha.

Ngo-2016, umphathi weYunivesithi yaseChicago wabhala ileta eya kwiklasi engenayo ka-2020 echaza ukuba iyunivesithi ayikhange ikhuthaze izilumkiso okanye iindawo ezikhuselekileyo zobukrelekrele.

Abanye abagxeki bacebisa ukuba iindawo ezikhuselekileyo zisisoyikiso kwintetho yasimahla, ukukhuthaza iqela, kunye nokuthintela ukuhamba kweembono. Abanye batyhola abafundi beekholeji ngokuba ziikhowudi "zekhephu" abafuna ukukhuselwa kwizimvo ezibenza bangakhululeki.

Yintoni edibanisa uninzi lweendawo ezikhuselekileyo zokuthintela indawo kukuba zijolise ikakhulu kwizithuba ezikhuselekileyo kwimeko yeekholeji zentetho kunye nentetho yasimahla. Ngenxa yoku, kulula ukulibala ukuba igama elithi “indawo ekhuselekileyo” libanzi kwaye liquka iintlobo ngeentlobo zeentsingiselo.

Yintoni indawo ekhuselekileyo? Kwiikhampasi zekholejini, "indawo ekhuselekileyo" ihlala iyenye yezinto ezimbini. Amagumbi okufundela anokuchongwa njengeendawo ezikhuselekileyo zemfundo, oko kuthetha ukuba abafundi bayakhuthazwa ukuba bathathe umngcipheko kwaye bathathe inxaxheba kwiingxoxo zengqondo malunga nezihloko ezinokuziva zingonwabanga. Kolu hlobo lwendawo ekhuselekileyo, intetho yasimahla yeyona njongo.
Igama "indawo ekhuselekileyo" likwasetyenziselwa ukuchaza amaqela kwiikholeji ezifuna ukunika imbeko kunye nokukhuseleka ngokwasemphefumlweni, kuhlala kunjalo kubantu abavela kumaqela awayefudula esingelwe phantsi.

“Indawo ekhuselekileyo” akufuneki ibengumntu obonakalayo. Inokuba yinto elula njengeqela labantu ababambe amaxabiso afanayo kwaye bazibophelela ekunikezeleni ngokuqhubekayo indawo enenkxaso, nembeko.

Injongo yeendawo ezikhuselekileyo

Kuyaziwa ukuba ixhala elincinci linokunyusa intsebenzo yethu, kodwa uxinzelelo olungapheliyo lunokuthatha umthwalo kwimpilo yethu yeemvakalelo nezengqondo.

Ukuziva ngathi kufuneka uhlale ulindile ngalo lonke ixesha kunokuba nzima kwaye kuyothuse ngokweemvakalelo.

Ukuxhalaba kutyhala inkqubo yeemvakalelo ukuba iye kuqhuba kakhulu inokuthi irhafu iinkqubo zomzimba ezikhokelela kukungonwabi emzimbeni njengesifuba esixineneyo, ukubetha kwentliziyo, kunye nokuqaqamba kwesisu, utshilo uGqirha Juli Fraga, PsyD.

"Ngenxa yokuba unxunguphalo lubangela ukuba uloyiko luvele, kungakhokelela ekuziphatheni okungafunekiyo, njengokuphepha uloyiko kunye nokuzahlula kwabanye," uyongeza.

Izithuba ezikhuselekileyo zinokubonelela ngekhefu kwisigwebo, izimvo ezingacelwanga, kwaye kufuneka uchaze ngokwakho. Ikwavumela abantu ukuba bazive bexhaswa kwaye behlonitshwa. Oku kubaluleke ngakumbi kubambalwa, amalungu oluntu lwe-LGBTQIA, kunye namanye amaqela abekelwe bucala.

Oko kwathethi, abagxeki bahlala bechaza umxholo wendawo enqabileyo njengento ehlasela intetho yasimahla kwaye ichaphazela kuphela amaqela amancinci kwiikholeji zekholeji.

Ukuqhubela phambili le nkcazo imxinwa kwenza kube nzima kubemi ngokubanzi ukuba baqonde ixabiso lendawo ekhuselekileyo nokuba kutheni benokuba luncedo kubo bonke abantu.

Ukusebenzisa le nkcazo yendawo ekhuselekileyo kunciphisa umda weengxoxo ezivelisayo esinokuba nazo malunga nesihloko. Okokuqala, kuthintela ukuba singaphononongi indlela ezinxibelelana ngayo nempilo yengqondo - {textend} umba ofanelekileyo, kwaye ngokungxamisekileyo ongxamisekileyo, kunentetho ekhululekileyo.

Kutheni ezi ndawo ziluncedo kwimpilo yengqondo

Ngaphandle kwemvelaphi yam njengomfundi wobuntatheli, ubuhlanga obuncinci, kunye nendalo ye-ultra-liberal Bay Area, bendinobunzima bokuqonda ixabiso leendawo ezikhuselekileyo kude kube semva kwekholeji.

Andizange ndikhe ndikhuseleke kwindawo, kodwa ngexesha lam eNyakatho-ntshona andizange ndibone njengomntu iyafuneka indawo ekhuselekileyo. Ndaye ndalumka ukubandakanyeka kwiingxoxo malunga nesihloko esinokubangela ukungqubana mpikiswano.

Ngokujonga emva, nangona kunjalo, bendihlala ndinendawo ekhuselekileyo kwifomu enye okanye enye nangaphambi kokuba ndiqale ikholeji.

Ukusukela kwisikolo samabanga aphakathi, loo ndawo yayiy studio yeyoga kwidolophu yam. Ukuziqhelanisa neyoga kunye nesitudiyo uqobo bekungaphezulu kakhulu kwezinja ezisezantsi kunye neziphatho ngesandla. Ndifunde i-yoga, kodwa okona kubaluleke kakhulu, ndiye ndafunda indlela yokuhamba kakubi, ndifunda ukusilela, kunye nendlela yokufumana amava amatsha ngokuzithemba.

Ndichithe amakhulu eeyure ndiziqhelanisa kwigumbi elinye, ndinobuso obufanayo, kwindawo efanayo yemethi. Ndiyithandile into yokuba ndingaya estudiyo ndishiye uxinzelelo kunye nomdlalo wokuba ngumfundi ophakamileyo emnyango.

Kumntu ofikisayo ongazithembanga, ukuba nendawo engenamgwebi apho ndandijikelezwe ngoontanga abaqolileyo, abaxhasayo yayixabiseke kakhulu.

Nangona isitudiyo sihambelana nenkcazo phantse ngokugqibeleleyo, andizange ndicinge nge studio "njengendawo ekhuselekileyo" kude kube kutshanje.

Ukuchaza kwakhona istudiyo kundincede ndabona ukuba ukugxila kuphela kwiindawo ezikhuselekileyo njengomqobo kwintetho yasimahla akunamveliso kuba kuthintela ukuvuma kwabantu ukuzibandakanya nesihloko siphela- {textend} oko kukuthi, inxulumene njani nempilo yengqondo.

Iindawo ezikhuselekileyo kwintlekele yempilo yengqondo

Ngandlela thile, umnxeba weendawo ezikhuselekileyo lilinge lokunceda abantu ukuba bahambe kwingxaki yezempilo yengqondo ekhoyo kwiikholeji ezininzi zaseMelika.

Phantse enye kwiikholeji ezintathu zekholeji enomcimbi wezempilo yengqondo, kwaye kukho ubungqina bokuba amashumi eminyaka akutshanje abone ukonyuka okukhulu kwengqondo yengqondo phakathi kwabafundi beekholeji.

Njengomfundi eMntla-ntshona, ndazibonela ukuba impilo yengqondo ngumba oxhaphakileyo kwikhampasi yethu. Phantse yonke ikota ukusukela kunyaka wam wokugqibela, ubuncinci umfundi osweleke eMntla-ntshona usweleke.

Ayizizo zonke ilahleko ezazizibulala, kodwa uninzi lwazo lwalukho. Ecaleni kwe “The Rock,” ilitye ekhampasini apho abafundi ngokwesiko bepeyinta ukubhengeza iminyhadala okanye ukuveza izimvo, ngoku kukho umthi opeyintwe ngamagama abafundi abaswelekileyo.

Ukonyuka kokudutyulwa kwabantwana nezisongelo kwaba nempembelelo kwikhampasi. Kwi-2018, ikhampasi yethu iye yatshixa emva kweengxelo zomdubuli osebenzayo. Yaphela iyinto ebubuxoki, kodwa uninzi lwethu lwachitha iiyure lungqongqo ezindlwini naseziklasini sithumela imiyalezo kwiintsapho zethu.

Ukuzibulala, izehlo ezothusayo, nokuba zithini na iimeko - {textend} ezi ziganeko zishiya ifuthe elingapheliyo kubafundi nakuluntu ngokubanzi. Kodwa uninzi lwethu luye lwaphelelwa ngamandla. Le yinto yethu eqhelekileyo.

UFraga uyacacisa: "Umothuko ususa imeko yokhuseleko eluntwini, kwaye xa oontanga okanye abanye abafundi besifa ngokuzibulala, uluntu kunye nabantu obathandayo banokuziva benetyala, benomsindo kwaye bedidekile." "Abo banesifo sokudakumba banokuba nefuthe ikakhulu."

Uninzi lwethu, "oluqhelekileyo" lukwathetha ukujamelana nokugula ngengqondo. Ndibukele oontanga besilwa noxinzelelo, unxunguphalo, i-PTSD, kunye nengxaki yokutya. Uninzi lwethu luyamazi umntu odlwenguliweyo, ohlaselwe ngokwesondo, okanye oxhatshaziweyo.

Sonke - {textend} nkqu nabo bavela kwiindawo ezikhethekileyo - {textend} bafika kwikholeji bephethe umothuko okanye uhlobo oluthile lwempahla yeemvakalelo.

Sijongelwe kwindawo entsha enokuthi ibe sisipheki soxinzelelo kwizifundo kwaye kufuneka sive ukuba singazikhathalela njani ngaphandle kwenkxaso yosapho lwethu okanye yoluntu ekhaya.

Iindawo ezikhuselekileyo sisixhobo sempilo yengqondo

Ke xa abafundi becela indawo ekhuselekileyo, asizami ukunciphisa ukuhamba kwezimvo kwikhampasi okanye ukungabinanto kuluntu. Ukuthintela intetho yasimahla kunye nokugxotha izimvo ezingangqinelani nezethu ayisiyiyo injongo.

Endaweni yoko, sifuna isixhobo esinokusinceda ukuba sikhathalele impilo yethu yengqondo ukuze siqhubeke nokuzibandakanya kwiiklasi zethu, kwii-extracurriculars, nakwezinye iindawo zobomi bethu.

Iindawo ezikhuselekileyo azisikholisi okanye zisimfamekise kwizinto zeli hlabathi. Basinika ithuba elifutshane lokuba sibuthathaka kwaye siyeke ukulinda ngaphandle koloyiko lomgwebo okanye ukwenzakala.

Bayasivumela ukuba sakhe ukomelela ukuze xa singaphandle kwezi zithuba sizibandakanye ngokuqolileyo noontanga bethu kwaye sibe zezona zinamandla, ezona nguqulelo zethu.

Okona kubaluleke kakhulu, iindawo ezikhuselekileyo zisivumela ukuba siziqhelanise nokuzikhathalela ukuze siqhubeke nokwenza igalelo elinengcinga, elinemveliso kwiingxoxo ezinzima, ngaphakathi nangaphandle kwegumbi lokufundela.

Xa sicinga ngezithuba ezikhuselekileyo kwimeko yempilo yengqondo, kuyacaca ukuba zinokuba luncedo njani- {textend} kwaye mhlawumbi zibalulekile- {textend} yinxalenye yobomi bomntu wonke.

Emva kwayo yonke loo nto, ukufunda ukubeka phambili kunye nokukhathalela impilo yethu yengqondo akuqali okanye kuphele ekholejini. Sisenzo sobomi bonke.

UMegan Yee uphumelele kutsha nje kwiDyunivesithi yaseNyakatho-ntshona iMedill School of Journalism kunye nowayesakuba ngumfundi kwi-Healthline.