Iimfihlo ezi-7 zokupheka eziSlash ixesha, iMali, kunye neeKhalori

Umxholo

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Uluvo lokuba ukutya okunempilo kufuneka kubize ngaphezulu kuyintsomi. Cwangcisa ngokufanelekileyo, kwaye awuyi kuphula i-bhanki ngokuthenga iziqhamo kunye nemifuno okanye ukhathazeke malunga nokuya kutshabalalisa, kusho uBrooke Alpert, RD, kunye nomsunguli we-B Nutritious, isenzo sangasese kwisixeko saseNew York. Kuluhlu lokujonga olusempilweni lwale veki, sinikezela ngeengcebiso ezilula zokutya kakuhle kwaye sheve ixesha lokupheka, lonke eli xesha ubeka uhlahlo-lwabiwo mali lwakho kuqala.

Ukuqala, jonga inkqubo yamanyathelo asixhenxe apha ngezantsi. Qala kanye ngaphambi kokuba uthenge igrosari kwaye usebenzise iqhinga elitsha ngosuku ukuhlaziya indlela yakho yokupheka eqhelekileyo. Emva kweveki enye, uya kuqaphela ukucwangcisa kwangaphambili kukunceda ugcine ukulawula ukutya kwakho. Sebenzisa ezi ngcebiso ngobomi-batshintshe izithako kwaye ulinge iiresiphi zokupheka-ukwenza ukupheka kube mnandi, kungabikho-frills, amava afikelelekayo oza kukhula uwathanda.

Cofa ukuze uprinte isicwangciso kwaye usigcine ekhitshini lakho ukuze ubhekiselele lula.

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