Ngaba ukubamba i-pee kunokuba yingozi?

Umxholo

• Iingxaki eziphambili
• Kuba umnqweno wokuchama
• Ingabanjwa ixesha elingakanani ipee

Wonke umntu uye wabamba i-pee ngaxa lithile, nokuba kungenxa yokuba befuna ukubukela imovie kude kube sekupheleni, kuba bebekwintlanganiso ebalulekileyo, okanye kuba beziva bonqena ukuya kwindlu yangasese ngalo mzuzu.

Ngokuchasene nenkolelo edumileyo, ukubamba i-pee akufuneki kube yinto eyingozi, kwaye ukungayi kwigumbi lokuhlambela nanini na xa kuvela iminqweno encinci kunokuthintela ukukhula kwesinyi, esikunyanzela ukuba uye kwigumbi lokuhlambela yonke imizuzu engama-20.

Nangona kwiimeko ezininzi kungekho ngxaki ngokubamba i-pee, kukho ezinye iingxaki, ezifana nokusuleleka kwintsholongwane yomchamo, ezinokuvela kulabo babamba i-pee kaninzi kwaye ixesha elide.

Iingxaki eziphambili

Iingxaki zokubamba i-pee zihlala zixhaphakile phakathi kwabaqhubi beelori, abaqhubi, abathengisi kunye nootitshala, kuba ezi zezobugcisa ezenza nzima ukuya kwigumbi lokuhlambela kunzima. Iingxaki zibandakanya:

1. Usulelo lwe-Urinary: ngesiqhelo umchamo ucoce i-urethra, ususe iintsholongwane kunye nezinto ezincinci ezinokubangela usulelo. Ke, xa ungachami ixesha elide, ezi bhakteriya zikhula ngamanani amakhulu kwaye zinokufikelela kwisinyi kwaye zibangele i-cystitis. Funda ngakumbi malunga nokuba yintoni i-cystitis.
2. Ukugcinwa kwe-Urinary: kwenzeka xa izihlunu zesinyi ziphelelwa ngamandla ngenxa yokuba zihlala zihlulwa. Kule meko, kuya kusiba nzima ukufumana ikhontrakthi xa uchama kwaye, ke, kuhlala kukho umchamo omncinci ohleli ngaphakathi kwisinyi, ubangele ukuba uzive unobunzima nasemva kokuchama;
3. Amatye eentso: nangona kunqabile ngakumbi, abantu abanotyekelo lokuphuhlisa amatye ezintso abambe i-pee rhoqo, banokufumana inani elikhulu lokuxhuzula okanye zenze mandundu ngakumbi iimpawu zamatye akhoyo.

Ngokuchasene nenkolelo edumileyo, kunqabile ukuba isinyi sigqabhuke, njengoko ingqondo inyanzela i-sphincter yesinyi ukuba iphumle, iyithintele ekugcwaliseni ngokwaneleyo ukuba yenzeke. Kodwa, oku kunokwenzeka ukuba uphantsi kwempembelelo yotywala okanye iziyobisi, umzekelo, njengoko umqondiso ovela kwingqondo unokuphazanyiswa zizinto, uvumela isinyi ukuba siqhubeke sizalisa.

Kuba umnqweno wokuchama

Isinyi sisihlunu esimise okwe pocket esandayo njengoko sigcwalisa umchamo. Ke, ukuze ungadluli ngaphezulu, isinyi sinamavili amancinci ezindongeni zawo ezibonisa kwingqondo xa sele kukho umchamo omkhulu, oqhele ukwenzeka malunga ne-200 ml.

Ingabanjwa ixesha elingakanani ipee

Nangona umnqweno wokuchama uvela malunga ne-200 ml, isinyi sinokubamba ukuya kuthi ga kwi-500 ml yomchamo kwaye, ke, kuyenzeka ukuba ubambe ipee ixesha elithile emva komnqweno wokuqala wokuchama. Eli xesha liyahluka kuye ngomntu, ngokobungakanani besinyi kunye nenani lomchamo owenziwe ngeyure, kodwa kuhlala kunokwenzeka ukuhlala phakathi kweeyure ezi-3 ukuya kwezi-6.

Ukuze ube nokuhamba kakuhle komchamo, kubalulekile ukuba usele isixa esifanelekileyo samanzi. Nazi ezinye zeendlela zokuqinisekisa ukuba usela amanzi amaninzi njengoko ufuna emini.