Ngokunzulu i-Sexy Abs

Umxholo

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Intlawulo

Ukuya ekulaleni phantsi ukuze uhlale ngokuthe nkqo kusebenza kwinqanaba lakho eliphakathi kuluhlu olukhulu lokuhamba kunokuba kukho crunch. Isantya esicotha kakhulu sonyusa inzuzo. "Ukuphefumla njengoko uphakamisa, kwaye enye njengoko usehla, inyanzela izihlunu zakho ezinzulu ukuba zikhonkotha kwaye zomeleze-kwaye oko kunceda ukutsala esiswini sakho," utshilo uJennifer Spencer, umqeqeshi weCanyon Ranch Spa eTucson, eArizona. Kwiiveki i-abs yakho iya kujongeka ithe tyaba kwaye uya kuziva uzinzile, enkosi kumbindi owomeleleyo. Awuyifumani loo nto kwi-crunch yakho ephakathi!

Iziphumo ezilungileyo

> Yenza iiseti ezi-2 okanye ezi-3 ezi-6 ukuya kwezisi-8 zokuphindaphinda kathathu okanye kane ngeveki.

> Baqalayo, qalani ngokusonga phakathi. Ukuba uziva nayiphi na intlungu emqolo okanye entanyeni, yima okanye ubuze umqeqeshi ukuba akuncede ngokugqibezela ifom yakho.

Uyenza Njani

> Xoka ngokujongana nemilenze yolulwe phantsi, amadolo neenyawo kunye, iinzwane zikhonjisiwe. Yolula iingalo ngaphezulu kwesifuba sakho, iminwe itsolile kwaye iintendelezo zijonge ezinyaweni. Yenza i-abs yakho ukuze umqolo wakho ophantsi uchukumise umgangatho.

> Ukuphefumlela kwaye ubambe isilevu sakho njengoko ujikeleza umqolo wakho, iingalo ezisezantsi phambi kwakho, kwaye ngokucothayo usonga [A]; khupha umphefumlo njengoko amagxa akho ecoca umgangatho, kwaye uqhubeke uphefumle de uhleli, iingalo zolulwe phambi kwakho [B].

> Thatha umoya, kwaye kwi-exhale, yehlise kancinci umzimba wakho emgangathweni. Phinda.

Iimpazamo ekufuneka uziphephe

> UNGAWUGCINA umqolo wakho uthe tye njengoko uqengqeleka usihla; UXINEZELELA uphakamise imilenze yakho phantsi; oku kuthatha enye yogxininiso kwi-abs yakho kwaye kunokubangela umqolo wakho. > SUKUYiphakamise isilevu okanye uyiyeke intloko umva, enokwenzakalisa intamo yakho.

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