Le Terbaki yaseTurkey iphantsi I-Turkey Burger zombini ziSwiti kwaye zineziqholo

Umxholo

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I-lettuce yokugoba i-burger iye yaba yinto yokutya ethandwayo ye-carb bunch (kunye ne-cauliflower pizza kunye ne-spaghetti squash). Ukuba ucinga ukuba i-lettuce wraps iyanyelisa kwaye nabani na othi ngenye indlela uyaphika, kuya kufuneka uqale ucinge ngabo njengombono ophilileyo, omnandi weresiphi endaweni yohlobo oluthile lokutya oludikayo.

Ukutya ibhega ngaphandle kwebhanti ayilodini, kwaye kwimeko yezi Burgers zeLettuce-Ezisongelwe yiTeriyaki Turkey, eyenziwe nguKelley Epstein weMountain Mama Cooks, ukuhamba ngaphandle kwe-bunless kukuvumela ukuba i-marinade enencasa ithathe indawo esembindini. I-TBH, isonka sinokwenza le barbecue isidlo sangasemva.

Yintoni ebangela ukuba oku kube mnandi kangaka kukuzenzela, okuncamathelayo i-teriyaki glaze ehleli kwipinapple kunye ne-burger ngaphambi kokugraya, inika incasa emnandi kodwa enencasa. (Awunakufumana okwaneleyo kolu hlobo lweklasikhi yaseAsia? Grill these teriyaki salmon skewers.) Ukwenza isosi yakho ye-teriyaki kufanelekile umzamo ongezelelweyo kwaye kuya kukugcina kwiswekile eninzi, isodiyam, kunye nezithako ongenakho biza.

Le recipe idinga umhlaba ophilileyo we-turkey, kodwa ungasebenzisa inkukhu yomhlaba okanye i-salmon ukuba ufuna. Apha, i-kroti eqhekeziweyo kunye ne-scallions ezinqunqiweyo zongeza umaleko wobutyebi kwinyama, kunye nesondlo sebhonasi. Iiburgers zeTurkey zine-mayo eqholiweyo "" ngokuzikhethela, ethi, ukuba siyigcina iyinyani, kufuneka inyanzelekile. Beka isilayidi sevithamini C egcwele ipinapple ngaphambi kokuba uyisongele ngesiqwengana seletisi (yitsho igqabi eliluhlaza okanye iBoston), kwaye unompheki osempilweni.

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