Yintoni ebangela obu buhlungu bubukhali kumqolo wam osezantsi?

Umxholo

• Izizathu zentlungu ebukhali kumqolo osezantsi
• Uhlobo lwemisipha
• Idiski yeHerniated
• Inzululwazi
• Ukuqhawulwa koxinzelelo
• Iimeko zomqolo
• Usulelo
• Isisu esine-aortic aneurysm
• Isifo samathambo
• Iimeko zezintso
• Oonobangela kwabasetyhini
• Endometriosis
• Ii-cysts ze-Ovarian
• Ukudityaniswa kwe-Ovarian
• Iimbumba zesibeleko
• Isifo sokuvuvukala kwepelvic
• Ukukhulelwa
• Isilumkiso
  
• Izizathu emadodeni
• Prostatitis
• Umhlaza wedlala lobudoda
• Nini ukubona ugqirha

Ushwankathelo

Phantse iipesenti ezingama-80 zabantu abadala bafumana iintlungu ezisezantsi emva kanye. Intlungu ebuyela umva ihlala ichazwa njengokuqaqamba okanye ukuqaqamba, kodwa inokuziva ibukhali kwaye ihlaba.

Izinto ezininzi zinokubangela iintlungu ezibukhali ezisezantsi, kubandakanya uxinzelelo lwemisipha, iidiski ze-herniated, kunye neemeko zezintso.

Izizathu zentlungu ebukhali kumqolo osezantsi

Uhlobo lwemisipha

Izihlunu zemisipha zezona zinto zibangela iintlungu ezisezantsi. Iintambo zenzeka xa wolula okanye ukrazula umsipha okanye umsipha. Zihlala zibangelwa kukonzakala, nokuba kukwimidlalo okanye ukwenza intshukumo ezithile, njengokuphakamisa ibhokisi enzima.

Ukuxhamla kwezihlunu kunokubangela nokudumba kwezihlunu, ezinokuziva ngathi kukuqaqanjelwa ziintlungu.

Ezinye iimpawu ze-muscle strain kwi-back back yakho zibandakanya:

• iintlungu zemisipha
• ukuqina
• ubunzima bokuhamba
• iintlungu ziphuma emqolo okanye emilenzeni

Izihlunu zemisipha zihlala zihamba zodwa kwiiveki ezimbalwa. Okwangoku, unokuzama amayeza e-anti-inflammatory okunceda ukulawula iintlungu zakho. Ukusebenzisa ipakethe yomkhenkce okanye iphedi yokufudumeza kumqolo wakho osezantsi amaxesha ambalwa ngemini kunokunceda.

Uxinzelelo lwezihlunu sesona sizathu sixhaphakileyo seentlungu ezisezantsi, kodwa ezinye iimeko zinokubangela oko.

Idiski yeHerniated

I-disc ye-herniated, ekwabizwa ngokuba yidiski esikiweyo, yenzeka xa enye yeediski ezihleli phakathi kwamathambo omqolo wakho zigqabhuka. Iidiski ezityibilikisiweyo zixhaphake kumqolo ongezantsi, kwaye ngamanye amaxesha zibeka uxinzelelo kwimithambo ejikelezileyo, zibangele iintlungu ezibukhali.

Ezinye iimpawu zibandakanya:

• iintlungu kunye nobuthathaka kumqolo osezantsi
• ukuba ndindisholo okanye ukurhawuzelela
• iintlungu ezinqeni, emathangeni, okanye kumathole
• ukudubula iintlungu xa ushukuma
• ukudumba kwezihlunu

Inzululwazi

I-nerve ye-sciatic yiyona ntsholongwane yakho enkulu. Yandisa umva wakho ongezantsi, iimpundu, kunye nemilenze. Xa into efana nediski ye-herniated ibeka uxinzelelo kuyo okanye uyicofe, ungaziva iintlungu ezibukhali kumqolo wakho osezantsi ngentlungu ebetha umlenze wakho.

Oku kwaziwa ngokuba yi-sciatica. Ihlala ichaphazela icala elinye lomzimba wakho.

Ezinye iimpawu zibandakanya:

• Iintlungu ezinobulali
• imvakalelo evuthayo
• umothuko wombane
• Ukuba ndindisholo nokubetha
• intlungu yonyawo

Ukuba unengxaki yokufumana isiqabu kwintlungu ye-sciatica, zama ezi ndlela zintandathu zoncedo.

Ukuqhawulwa koxinzelelo

Ukuqhekeka koxinzelelo kumqolo ongezantsi, okwaziwa nangokuthi kukuqhekeka kwe-vertebral compression, kuyenzeka xa enye ye-vertebrae yakho yaphuka kwaye iwa. Ukonzakala kunye neemeko ezenza buthathaka amathambo akho, njenge-osteoporosis, kunokubangela oko.

Iimpawu zokuqhekeka koxinzelelo ziyahluka ngokuxhomekeka kwisizathu, kodwa zihlala zibandakanya:

• ithambile ukuya kwiintlungu eziqatha
• intlungu yomlenze
• ubuthathaka okanye ukuphazamiseka kwimida esezantsi

Iimeko zomqolo

Ezinye iimeko zomgogodla, ezinje nge-spinal stenosis okanye i-lordosis, zinokubangela iintlungu ezibukhali ezisezantsi kubantu abadala nakubantwana. I-Spinal stenosis ibangela ukuba izithuba ezisemqolo wakho zinciphise, zibangele iintlungu.

I-Lordosis ibhekisa kwindalo emile okwe-S yomqolo wakho. Nangona kunjalo, abanye abantu banokugungqa okumangalisayo okubangela iintlungu. Funda ngakumbi malunga nezinye iimeko zomqolo ezinokubangela iintlungu.

Iimpawu ezongezelelweyo zesimo somqolo zibandakanya:

• ukurhawuzelela okanye ukuba ndindisholo emilenzeni nasezinyaweni
• iintlungu ezisezantsi
• ukuxinana emilenzeni
• ubuthathaka emilenzeni okanye ezinyaweni
• intlungu xa ushukuma

Usulelo

Usulelo lomqolo lunokubangela iintlungu ezibukhali kumqolo wakho osezantsi. Abantu bahlala besidibanisa isifo sephepha (i-TB) kunye nemiphunga, kodwa inokusulela nomqolo wakho. I-Spinal TB inqabile kumazwe aphuhlileyo, kodwa abantu abanamajoni omzimba abuthathaka banomngcipheko ophezulu wokuyifumana.

Unako kwakhona ukuhlakulela ithumba kumqolo wakho, nangona oku kunqabile. Ukuba ithumba likhulu ngokwaneleyo, lingaqala ukubeka uxinzelelo kwimithambo-luvo ekufuphi. Izinto ezininzi zinokubangela oku, kubandakanya iingxaki zotyando okanye ukonzakala okubandakanya into yasemzini.

Ukongeza kwiintlungu ezibukhali ezinokuthi ziphume ezingalweni nasemilenzeni, usulelo lomqolo lusenokubangela:

• ukudumba kwezihlunu
• ukuthamba
• ukuqina
• ukulahleka kwesinyi okanye ukulawula amathumbu
• ifiva

Isisu esine-aortic aneurysm

Umthambo wakho we-aortic ubaleka ngokuthe ngqo embindini womzimba wakho. I-aneurysm yesisu esiswini yenzeka xa inxenye yolu donga lwe-artery iba buthathaka kwaye yanda ngobubanzi. Oku kunokwenzeka kancinci ngokuhamba kwexesha okanye ngequbuliso.

Iimpawu zibandakanya:

• umqolo obuhlungu ngamanye amaxesha ngequbuliso okanye ngokuqatha
• iintlungu esiswini okanye kwicala lesisu sakho
• imvakalelo yokutsala esiswini sakho

Isifo samathambo

Iindidi ezininzi ze-arthritis, kubandakanya i-osteoarthritis (OA), inokuchaphazela umqolo wakho. Xa oku kusenzeka, kubangela ukuba intlala phakathi kwethambo lomqolo wakho ligugise, kunokuba buhlungu.

Iimpawu ezongezelelweyo ze-arthritis kumqolo wakho zibandakanya:

• ukuqina okushiya emva kokuhamba
• iintlungu eziba mandundu ekupheleni kosuku

Ukufumana isiqabu, zama le mithambo ilungileyo yeentlungu zesifo samathambo.

Iimeko zezintso

Ngamanye amaxesha unokuziva iintlungu kwizintso zakho kumqolo ongezantsi, ngakumbi ukuba unamatye ezintso okanye usulelo lwezintso. Kusenokwenzeka ukuba uve iintlungu zangasemva ezinxulumene nezintso kwelinye icala.

Iimpawu ezongezelelweyo zengxaki yezintso zibandakanya:

• umkhuhlane kunye nokugodola
• iintlungu ngexesha lokuchama
• ukuchama rhoqo
• intlungu kwicala lakho okanye kwi-groin
• umchamo onukayo, onegazi, okanye onamafu

Oonobangela kwabasetyhini

Endometriosis

I-Endometriosis yenzeka xa izicwili zesibeleko ziqala ukukhula kwiindawo zomzimba ngaphandle kwesibeleko, ezinjengee-ovari okanye ii-fallopian tubes. Ingabangela isisu esibuhlungu, i-pelvic, kunye neentlungu ezisezantsi kumabhinqa.

Ezinye iimpawu ze-endometriosis zibandakanya:

• iintlungu eziqatha ngexesha lokuya exesheni
• iintlungu ngexesha okanye emva kokwabelana ngesondo
• ukungachumi
• ukopha okanye ukubona phakathi kwexesha
• Imicimbi yokwetyisa
• intshukumo ebuhlungu
• ukuchama kabuhlungu xa usexesheni

Ii-cysts ze-Ovarian

Ii-cysts ze-Ovarian zincinci, iibubble ezigcwaliswe lulwelo ezakha kwii-ovari zakho. Ziqhelekile kwaye zihlala zingabangeli zimpawu. Nangona kunjalo, xa zikhulu, zinokubangela iintlungu ngequbuliso kwi-pelvis yakho edla ngokuqaqamba kumqolo wakho osezantsi.

Iimpawu ezongezelelweyo ze-ovarian cysts zibandakanya:

• imvakalelo yokugcwala okanye uxinzelelo
• isisu esiswini

Ii-cysts ezinkulu ze-ovari zisengozini yokuqhekeka, ekwabangela iintlungu ngequbuliso, ezinzima. Ukuqhekeka kwe-ovarian cyst kunokubangela ukopha ngaphakathi, ngoko ke biza ugqirha wakho ngoko nangoko ukuba ngequbuliso uziva iintlungu kwelinye icala leesifuba sakho.

Ukudityaniswa kwe-Ovarian

Ngamanye amaxesha enye okanye zombini ii-ovari zakho zinokujija, zikhokelela kwimeko ebizwa ngokuba yi-ovarian torsion. Kwiimeko ezininzi, ityhubhu eqhagamshelekileyo ye-fallopian nayo iyajika.

I-Ovarian torsion ibangela iintlungu zesisu esibuhlungu eziza ngokukhawuleza kwaye zihlala zisasazeka kumqolo wakho osezantsi. Abanye abantu basetyhini banempawu zokuba nesicaphucaphu nokugabha.

I-Ovarian torsion yimeko yongxamiseko yezonyango efuna unyango kwangoko ukuthintela umonakalo ongapheliyo kwi-ovary yakho. Ngelixa uya kufuna utyando, uphinde uphinde usebenze ngokupheleleyo kwi-ovary echaphazelekayo.

Iimbumba zesibeleko

I-Fibroids zizidumbu zemisipha eziphantse zingahlali zinomdla. Banokwenza ubume besibeleko kwaye babangele iintlungu ezisezantsi. Ezinye zincinci kakhulu, ngelixa ezinye zingakhula ziye kubungakanani begrapefruit okanye enkulu.

Iifibroids zinokubangela:

• ukopha kakhulu
• amaxesha abuhlungu
• ukudumba kwesisu esisezantsi

Isifo sokuvuvukala kwepelvic

Isifo sokudumba kwepelvic (PID) sisimo esibi esibangelwa lusulelo lwamalungu okuzala kwabasetyhini. Ihlala ikhula xa izifo ezosulela ngokwabelana ngesondo, ezinjenge chlamydia kunye ne gonorrhea, zinganyangwa.

Iimpawu zihlala ziphakathi okanye zingabonakali, kodwa unokufumana:

• iintlungu emazantsi esisu
• incindi yelungu lobufazi enuka kakubi
• intlungu okanye ukopha ngexa lokwabelana ngesondo
• ifiva

Ukuba ucinga ukuba unayo i-PID, qhagamshelana nogqirha wakho ngokukhawuleza. Kuya kufuneka uqale ukuthatha amayeza okubulala iintsholongwane ngoko nangoko ukunqanda iingxaki ezinokubakho, ezinjengokuzala okanye ukukhulelwa kwe-ectopic.

Ukukhulelwa

Ukuya kubafazi abakhulelweyo bafumana uhlobo oluthile lweentlungu ezisezantsi. Idla ngokuziva njengentlungu yebhanti ye-pelvic okanye intlungu ye-lumbar.

Intlungu yebhanti yepelvic, ethe ixhaphake ngakumbi kunentlungu yesisu phakathi kwabafazi abakhulelweyo, ibangela iintlungu ezibukhali, ezihlaba emqolo ongezantsi.

Inokubangela:

• iintlungu ezingapheliyo
• iintlungu ezizayo nezidlulayo
• intlungu kwelinye okanye kumacala omabini omqolo osezantsi
• iintlungu ezidubula ziye ethangeni okanye etholeni

Ubuhlungu beLumbar kwabasetyhini abakhulelweyo bufana nezinye iintlungu ezingapheliyo kumqolo ongakhulelwanga. Zombini ezi ntlungu zibuhlungu zisonjululwa ngaphakathi kweenyanga zokuqala emva kokuhanjiswa.

Isilumkiso

1. Iintlungu ezisezantsi ngamanye amaxesha luphawu lokuphuma kwesisu xa uhamba kunye nokubona, ukuphuma kwegazi, okanye ukukhutshwa okungaqhelekanga. Ezinye izinto zinokubangela ezi mpawu, kodwa kungcono ujonge kugqirha.

Izizathu emadodeni

Prostatitis

Iprostatitis yimeko eqhelekileyo ebangela ukudumba kweprostate, rhoqo ngenxa yosulelo lwebacteria. Ezinye iimeko azibangeli zimpawu, kodwa ezinye zinokubangela iintlungu ezisezantsi kunye:

• iintlungu kwi-groin, i-penis, i-scrotum, i-anus, okanye isisu esisezantsi
• iintlungu ngexesha okanye emva kokuchama okanye ukuchama
• ukwanda komnqweno wokuchama
• ifiva

Umhlaza wedlala lobudoda

Umhlaza wedlala lobudoda ngumhlaza oqala kwilungu lobudoda, incindi encinci kufutshane nesinyi evelisa incindi yobudoda.

Ukongeza kwiintlungu ezisezantsi, inokubangela:

• iingxaki zomchamo
• Ukudinwa okubuhlungu

Funda nzulu ngomhlaza webele, kubandakanya izinto ezinobungozi kunye nezikhokelo zovavanyo.

Nini ukubona ugqirha

Iintlungu ezisezantsi zihlala zingangxamisekanga kwezonyango. Amathuba kukuba, uxinzelelekile umsipha. Kodwa, ukuba ukhulelwe okanye unayo nayiphi na impawu, nxibelelana nogqirha wakho ngokukhawuleza:

• umkhuhlane okanye ukubanda
• ukuchama okanye ukungasebenzi emathunjini
• iintlungu eziqatha ezingaphenduliyo kunyango lwamayeza
• imvakalelo esiswini esiswini
• isicaphucaphu okanye ukugabha
• ubunzima bokuhamba okanye bokulinganisa