Yintoni iShatavari kwaye isetyenziswa njani?

Umxholo

• 1. Ineempawu zokulwa ne-antioxidant
• 2. Inezinto ezichasayo
• Inokunceda ukukhulisa amajoni akho omzimba
• 4. Inokukunceda ukunciphisa ukukhwehlela
• 5. Inokukunceda ukunyanga urhudo
• 6. Inokuthi isebenze njenge-diuretic
• 7. Inokukunceda ukunyanga izilonda
• Inokunceda ekunyangeni amatye ezintso
• 9. Inokukunceda ukugcina iswekile yegazi
• 10. Isenokuba kukuguga
• 11. Inokukunceda ukunyanga uxinzelelo
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Yintoni?

UShatavari ukwaziwa njenge I-Asparagus racemosus (ifumaneka ngesiNgesi kuphela). Lilungu losapho lwe-asparagus. Kwakhona imifuno ye-adaptogenic. Amachiza eAdaptogenic kuthiwa anokunceda umzimba wakho ujongane noxinzelelo lomzimba kunye neemvakalelo.

I-Shatavari ithathwa njenge-tonic yezempilo ngokubanzi ukuphucula amandla, ukuyenza isisiseko sonyango lwe-ayurvedic. Qhubeka ufunda ukuze ufunde ngakumbi ngezinye izibonelelo zempilo ezinokukunika.

1. Ineempawu zokulwa ne-antioxidant

Antioxidants ukunceda ukuthintela umonakalo olukhulu-iseli. Bakwalwa noxinzelelo lwe-oxidative, olubangela izifo. I-Shatavari iphezulu kwi-saponins. I-Saponins zidityaniswa namandla e-antioxidant.

Ngokuka-a, i-antioxidant entsha ebizwa ngokuba yi-racemofuran yachongwa ngaphakathi kwengcambu ye-shatavari. Ii-antioxidants ezimbini ezaziwayo-i-asparagamine A kunye ne-racemosol-nazo zafunyanwa.

2. Inezinto ezichasayo

I-Racemofuran, efumaneka kwi-shatavari, ikwanamandla okulwa nokudumba. Ngokwencwadi ethi Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, i-racemofuran isebenza ngokufanayo emzimbeni njengemithi echaseneyo neyeza lokuthintela ukudumba eyaziwa ngokuba zii-COX-2 inhibitors. Ezi ndidi zamachiza kucingelwa ukuba zinciphisa ukudumba ngaphandle kwemiphumela emibi yokugaya ukutya.

Inokunceda ukukhulisa amajoni akho omzimba

IShatavari isetyenziswa kwi-ayurveda njengesixhobo esikhuselayo. Ngokophando olwenziwe ngo-2004, izilwanyana ezanyangwa nge-shatavari yeengcambu ezikhutshiweyo zazinyuse ii-antibodies kuhlobo lokukhohlela xa kuthelekiswa nezilwanyana ezinganyangwa. Izilwanyana ezinyangiweyo zachacha ngokukhawuleza kwaye zaphucula impilo iyonke. Oku kuphakamisa ukuphuculwa kwempendulo yomzimba.

4. Inokukunceda ukunciphisa ukukhwehlela

Ngokophando olwenziwe ngo-2000 kwiimpuku, ijusi yengcambu yeshatavari sisixhobo sendalo sokukhohlela eWest Bengal, eIndiya. Abaphandi baphonononge amandla okuphelisa ukukhwehlela kwiimpuku zokukhohlela.Bafumanise ukuba shatavari ingcambu ikhuphe ukukhwehlela kunye necodeine phosphate. Izifundo ezingakumbi ziyafuneka ukumisela ukuba shatavari isebenza njani ukuze iphinde ikhohlele.

5. Inokukunceda ukunyanga urhudo

I-Shatavari isetyenziswa njengeyeza labantu ekurhudo. Urhudo lunokubangela iingxaki ezinkulu, ezinjengokuphelelwa ngamanzi emzimbeni kunye nokungalingani kwe-electrolyte.

Ngokuka-, shatavari wanceda ukumisa urhudo olwenziwe nge-oyile kwiigundane. Olunye uphononongo luyafuneka ukubona ukuba i-shatavari ineziphumo ezifanayo ebantwini.

6. Inokuthi isebenze njenge-diuretic

I-diuretics inceda umzimba wakho ukuba ulahle ulwelo olugqithisileyo. Bahlala bemiselwe abantu abaneentliziyo ezixineneyo zokususa ulwelo olugqithisileyo olujikeleze intliziyo. I-diuretics yonyango inokubangela iziphumo ebezingalindelekanga ezimandundu.

Ngokophando lwe-2010 kwiigundane, i-shatavari isetyenziswa njenge-diuretic kwi-ayurveda. Uphononongo lufumanise ukuba i-3,200 milligram ye-shatavari yayinomsebenzi wokuchama ngaphandle kokubangela iziphumo ebezingalindelekanga ezibi. Ukufunda ngakumbi kuyafuneka ebantwini ngaphambi kokuba i-shatavari icetyiswe ngokukhuselekileyo njenge-diuretic.

7. Inokukunceda ukunyanga izilonda

Izilonda zizilonda esiswini sakho, amathumbu amancinci, okanye umqala. Banokuba buhlungu kakhulu. Zingabangela iingxaki ezinzulu, njengokuphuma kwegazi okanye ukugqobhoza.

Ngokweempuku, i-shatavari yayisebenza ngokunyanga izilonda ezisuswini.

Inokunceda ekunyangeni amatye ezintso

Amatye eentso ziidipozithi ezinzima ezenza izintso zakho. Njengoko bedlula kumchamo wakho, banokubangela iintlungu ezingathethekiyo.

Uninzi lwamatye ezintso lwenziwe ngee-oxalates. I-Oxalates yimixube efumaneka kukutya okuthile, okunjengesipinatshi, ii-beet, kunye neefries zaseFrance.

Kwi, shatavari ingcambu isicatshulwa sincedile ekuthinteleni ukwenziwa kwamatye e-oxalate kwiigundane. Ikonyuse noxinzelelo lwe-magnesium kumchamo. Amanqanaba afanelekileyo e-magnesium emzimbeni acingelwa ukuba anokunceda ukuthintela ukukhula kweekristali kumchamo owenza amatye ezintso.

9. Inokukunceda ukugcina iswekile yegazi

Uhlobo lwe-2 lweswekile luyanda, kunye nemfuneko yonyango olukhuselekileyo nolusebenzayo. Ngokophando luka-2007, i-shatavari inokunceda ekugcineni amanqanaba eswekile yegazi. Kucingelwa ukuba yimixube ngaphakathi kwemifuno evuselela imveliso ye-insulin, nangona kungacaci ncam.

Uphando oluthe kratya luyafuneka, kodwa abaphandi bacebisa ukuqonda ukuba ishatavari ifuthe njani kwiswekile yegazi enokubamba isitshixo kuphuhliso lonyango lweswekile.

10. Isenokuba kukuguga

I-Shatavari inokuba yenye yeemfihlo zendalo ezigcinwe zichasene nokuguga. Ngokophando lwe-2015, i-saponins kwingcambu ye-shatavari yanceda ukunciphisa ukonakala kwesikhumba okukhokelela kwimibimbi. UShatavari ukwancedile ekuthinteleni ukonakala kwe-collagen. I-Collagen inceda ukugcina ukomelela kolusu lwakho.

Uphando olongezelelekileyo luyafuneka ngaphambi kokuba iimveliso ze-shatavari ze-topical zifike kwintengiso. Kodwa abanye abaphandi bakholelwa ekubeni inokuba likamva lokhuselo lolusu olukhuselekileyo, nxamnye nokuguga.

11. Inokukunceda ukunyanga uxinzelelo

Ngokwe-Anxiety and Depression Association of America, isifo esikhulu soxinzelelo sichaphazela ngaphezulu kwe-16.1 yezigidi zabantu abadala baseMelika minyaka le. Nangona kunjalo abantu abaninzi abanakho ukuthatha amayeza kaxinzelelo ngenxa yemiphumo emibi.

IShatavari isetyenziswa kwi-ayurveda ukunyanga uxinzelelo. Uphononongo olwenziwe ngo-2009 kwiintonga zafumanisa ukuba ii-antioxidants kwi-shatavari zinamandla okulwa noxinzelelo. Bachaphazele ne-neurotransmitters kwingqondo. I-Neurotransmitters zinxibelelana ngolwazi kuyo yonke ingqondo yethu. Ezinye zinxulunyaniswa nokudakumba.

Kusetyenziswa kwanjani

I-Shatavari ayifundwanga kakuhle ebantwini. Akukho dosi imiselweyo esekiweyo.

Ngokwenqaku elipapashwe kwiJenali yeAmerican Herbalists Guild, la madosi anokuthintela amatye kwizintso:

• I-4-5 milliliters ye-shatavari ingcambu ye-tincture, kathathu yonke imihla
• iti eyenziwe 1 itispuni yomgubo shatavari ingcambu kunye 8 iigram amanzi, kabini yonke imihla

IShatavari iyafumaneka ngomgubo, ithebhulethi, kunye neefom zelwelo. Umthamo oqhelekileyo wamacwecwe e-shatavari zii-milligram ezingama-500, ukuya kuthi ga kabini yonke imihla. Umthamo oqhelekileyo wokukhutshwa kweshatavari ngamathontsi angama-30 emanzini okanye ngejusi, ukuya kuthi ga kathathu mihla le.

Thetha nogqirha wakho okanye ugqirha wezendalo ngaphambi kokubandakanya i-shatavari kwisiqhelo sakho, ngakumbi ukuba uthatha amayeza okanye uneengxaki zempilo. Banokukunceda ukumisela idosi efanelekileyo kuwe.

I-FDA ayijongi amayeza kunye nokuncedisa. Umgangatho, ubunyulu, kunye namandla ezongezelelo ziyahluka. Thenga kuphela i-shatavari kwi-brand oyithembileyo.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Ngokophando luka-2003, iyeza le-ayurvedic lithatha ishatavari “njengekhuselekileyo ekusebenziseni ixesha elide, kwanaxa ukhulelwe naxa usanyisa.” Sekunjalo, akukho uphando oluninzi lwezesayensi kwimiphumo emibi ye-shatavari supplementation. Abasetyhini abakhulelweyo okanye abancancisayo akufuneki bayisebenzise de kwenziwe izifundo ezingaphezulu kwaye kubonisiwe kukhuselekile.

Kukho iingxelo zokungaziphathi kakuhle kwabanye abantu abathatha i-shatavari. Ukuba uxabisa i-asparagus, thintela oku kongeza. Funa uncedo lonyango ukuba uziva usiba mandundu isifuba okanye iimpawu zokungaphenduli komzimba.

Oku kubandakanya:

• irhashalala
• ukukhawuleza kwentliziyo
• ukurhawuzelela amehlo
• ukurhawuzelela ulusu
• ubunzima bokuphefumla
• isiyezi

I-Shatavari inokuba nefuthe le-diuretic. Akufanele uyithathe kunye nezinye izityalo ze-diuretic okanye iziyobisi ezifana ne-furosemide (Lasix).

I-Shatavari inokunciphisa iswekile yegazi. Akufanele uyithathe kunye nezinye iziyobisi okanye imifuno eyehlisa iswekile yegazi.

Umgca wezantsi

I-Shatavari isetyenzisiwe kunyango lwe-ayurvedic kangangeenkulungwane. Nangona kunjalo, akukho zifundo zaneleyo zesayensi ezenziwe ebantwini zokucebisa ngayo nayiphi na imeko yonyango. Oko kwathethi, kukhuselekile ukuyitya ngesixa esincinci, kwaye ngokwenza njalo kuyakuvumela ukuba uvune i-antioxidant kunye ne-immune-boosting benefits.

Ukuba unqwenela ukuthatha idosi ephezulu ye-shatavari, thetha nogqirha wakho ngaphambi kokuba uyongeze kwinkqubo yakho. Bangaya ngaphezulu komngcipheko wakho kunye nezibonelelo ezinokubakho, kwaye baphendule nayiphi na imibuzo onokuba unayo.