Iziphumo ezi-6 zecala leCinnamon eninzi

Umxholo

• 1. Ngamana Unokubangela Ukonakala Kwesibindi
• 2. Ngamana wandise umngcipheko womhlaza
• 3. Ngamana Unokubangela Izilonda Zomlomo
• 4. Inokubangela iSwekile esezantsi yegazi
• 5. Ngaba kunokubangela iingxaki zokuphefumla
• 6. Ngamana angasebenzisana namanye amayeza
• Iingozi zokutya iCinnamon eyomileyo
• Ngaba Ugqithise Kangakanani?
• Umgca osezantsi

Isinamoni sisiqholo esenziwe ngegxolo langaphakathi le ICinnamomum umthi.

Iyaziwa ngokubanzi kwaye inxulunyaniswa nezibonelelo zezempilo njengokuphuculwa kolawulo lweswekile yegazi kunye nokuthotywa kwemingcipheko yesifo sentliziyo (1,).

Ezona ndidi zimbini zesinamon zezi:

• Ikasiya: Ikwabizwa ngokuba yi "rhoqo" isinamon, olu lolona hlobo luqhele ukusetyenziswa.
• ICeylon: Eyaziwa ngokuba yi-cinnamon "yinyani", iCeylon inencasa yokukhanya kunye nokukrakra okuncinci.

ICassia cinnamon ifunyanwa kakhulu kwiivenkile ezinkulu, ngenxa yokuba ibiza kakhulu kuneCeylon cinnamon.

Ngelixa iCassia cinnamon ikhuselekile ukuba ingatyiwa ngesixa esincinci ukuya kwimodareyitha, ukutya kakhulu kunokubangela iingxaki zempilo kuba inezinto eziphezulu zekhompawundi ebizwa ngokuba yi-coumarin.

Uphando lufumanise ukuba ukutya kakhulu i-coumarin kungonakalisa isibindi sakho kunye nokunyusa umngcipheko womhlaza (, 4,).

Ngaphaya koko, ukutya kakhulu iCassia cinnamon kunxulunyaniswe nezinye iziphumo ebezingalindelekanga.

Nazi iziphumo ezi-6 ezinokubakho zokutya kakhulu iCassia cinnamon.

1. Ngamana Unokubangela Ukonakala Kwesibindi

ICassia (okanye yesiqhelo) isinamon ngumthombo osisityebi wecoumarin.

Umxholo wecoumarin womhlaba weCassia cinnamon unokuba ukusuka kwi-7 ukuya kwi-18 yeemigram ngecephe (2.6 gram), ngelixa iCeylon cinnamon inezinto ezilandelelanayo ze-coumarin (6).

Ukutya okunyamezelwayo kwansuku zonke kwe-coumarin kumalunga ne-0.05 mg / iponti (0.1 mg / kg) yobunzima bomzimba, okanye i-5 mg ngemini umntu we-130-iphawundi (59-kg) yomntu. Oku kuthetha ukuba itispuni ye-1 nje yeCassia cinnamon inokubeka ngaphezulu komda wemihla ngemihla ().

Ngelishwa, izifundo ezininzi zifumanise ukuba ukutya kakhulu i-coumarin kunokubangela ityhefu yesibindi kunye nomonakalo (4,).

Umzekelo, ibhinqa elineminyaka engama-73 ubudala lafumana ukosuleleka kwesibindi ngequbuliso okubangela ukonakala kwesibindi emva kokuthatha izongezo zesinamoni kwiveki enye kuphela (). Nangona kunjalo, eli tyala libandakanya izongezo ezibonelela ngedosi ephezulu kunokuba ubunokufumana kukutya wedwa.

Isishwankathelo Isinamoni rhoqo iqulethe ixabiso eliphezulu le-coumarin. Ucwaningo luye lwabonisa ukuba ukutya kakhulu i-coumarin kunokunyusa umngcipheko wesifo sesibindi kunye nomonakalo.

2. Ngamana wandise umngcipheko womhlaza

Izifundo zezilwanyana zibonise ukuba ukutya kakhulu i-coumarin, eninzi eCassia cinnamon, kunokunyusa umngcipheko wee-cancer ezithile ().

Umzekelo, uphononongo lweentonga lufumanise ukuba ukutya kakhulu i-coumarin kunokubangela amathumba anomhlaza ukuba akhule emiphungeni, isibindi kunye nezintso (8, 9,).

Indlela i-coumarin enokubangela ngayo amathumba ayicacanga.

Nangona kunjalo, ezinye izazinzulu zikholelwa ekubeni i-coumarin ibangela ukonakala kwe-DNA ngokuhamba kwexesha, inyusa umngcipheko womhlaza (11).

Uninzi lophando malunga nomhlaza wecoumarin lwenziwe kwizilwanyana. Olunye uphando olusekwe ebantwini luyafuneka ukubona ukuba unxibelelwano olufanayo phakathi komhlaza kunye necoumarin luyasebenza ebantwini.

Isishwankathelo Izifundo zezilwanyana zifumene ukuba i-coumarin inokunyusa umngcipheko wee-cancer ezithile. Nangona kunjalo, uphando oluthe kratya luyafuneka ukumisela ukuba oku kuyasebenza nakubantu.

3. Ngamana Unokubangela Izilonda Zomlomo

Abanye abantu banamava emilonyeni yokutya iimveliso eziqulathe iiarhente zokwenza isinamon (12,,).

ICinnamon iqulethe i-cinnamaldehyde, ikhompawundi enokubangela ukusabela okungafunekiyo xa isetyenziswa kakhulu. Inani elincinci lesinongo alibonakali ngathi libangela le mpendulo, njengoko amathe ethintela imichiza ukuba ingadibani nomlomo ixesha elide.

Ukongeza kwizilonda zomlomo, ezinye iimpawu zesinnamaldehyde yokungezwani komzimba zibandakanya:

• ukudumba ulwimi okanye intsini
• ukutsha okanye ukurhawuzelela
• amabala amhlophe emlonyeni

Ngelixa ezi mpawu zingabalulekanga kangako, zinokubangela ukungonwabi ().

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-cinnamaldehyde iya kubangela kuphela izilonda zomlomo ukuba ngaba une aleji kuyo. Unokuvavanywa kolu hlobo lokungabikho komzimba ngovavanyo lwepatch yolusu ().

Kwakhona, izilonda zomlomo zibonakala zichaphazela abo basebenzisa ioyile yesinamon kakhulu kunye neesinamon ezinencasa yokuhlafuna iintsini, njengoko ezi mveliso zinokuba ne-cinnamaldehyde engaphezulu.

Isishwankathelo Abanye abantu bayaliwa ngumxube wesinamoni obizwa ngokuba yi-cinnamaldehyde, onokubangela izilonda zomlomo. Nangona kunjalo, oku kubonakala kuchaphazela kakhulu abantu abasebenzisa kakhulu ioyile yesinamoni okanye itshungama, njengoko ezi mveliso ziqulathe ngakumbi i-cinnamaldehyde.

4. Inokubangela iSwekile esezantsi yegazi

Ukuba neswekile ephezulu yegazi yingxaki yezempilo. Ukuba ishiywe inganyangwa, inokukhokelela kwisifo seswekile, isifo sentliziyo, kunye nezinye iingxaki zempilo (16).

ICinnamon yaziwa kakhulu ngokukwazi kwayo ukunciphisa iswekile yegazi. Izifundo zifumanise ukuba i-spice inokulinganisa iimpembelelo ze-insulin, ihomoni enceda ukususa iswekile egazini (,,).

Ngelixa ukutya isinamon encinci kunokunceda ukuthoba iswekile yegazi lakho, ukutya kakhulu kunokubangela ukuba yehle kakhulu. Oku kubizwa ngokuba yi-hypoglycemia. Ingakhokelela ekudiniweni, isiyezi, kwaye usenokufa isiqaqa ().

Abantu abasengozini yokufumana iswekile esezantsi yegazi ngabo bathatha amayeza eswekile. Kungenxa yokuba isinamon inokuphucula iziphumo zala mayeza kwaye ibangele ukuba iswekile yegazi lakho liwe phantsi kakhulu.

Isishwankathelo Ngelixa ukutya isinamon kunokunceda ukuthoba iswekile esegazini lakho, ukutya kakhulu kunokubangela ukuba yehle kakhulu, ngakumbi ukuba unamayeza eswekile. Iimpawu eziqhelekileyo zeswekile esezantsi kwegazi kukudinwa, ukuba nesiyezi, kunye nokuphelelwa ngamandla.

5. Ngaba kunokubangela iingxaki zokuphefumla

Ukutya isinamon yomhlaba omninzi kwindawo enye kunokubangela iingxaki zokuphefumla.

Kungenxa yokuba i-spice ine-texture entle engenza ukuba kube lula ukungenisa. Ukuphefumla ngengozi kunokubangela:

• ukukhohlela
• ukugoba
• ubunzima xa uzama ukubamba umphefumlo wakho

Kwakhona, i-cinnamaldehyde kwisinamoni ngumqala ocaphukisayo. Inokubangela ezinye iingxaki zokuphefumla (21).

Abantu abane-asthma okanye ezinye iimeko zonyango ezichaphazela ukuphefumla kufuneka balumke ngakumbi ngengozi xa befaka isinamon ngengozi, kuba kunokwenzeka ukuba babe nengxaki yokuphefumla.

Isishwankathelo Ukutya isinamon yomhlaba omninzi kwindawo enye kunokubangela iingxaki zokuphefumla. Ukuthungwa okuhle kwesinongo kwenza ukuba kube lula ukungenisa kunye nokucaphukisa umqala, onokubangela ukukhohlela, ukugoba, kunye nengxaki yokubamba umphefumlo wakho.

6. Ngamana angasebenzisana namanye amayeza

ICinnamon ikhuselekile ukuba ungatya ngexabiso elincinci ukuya kwelinganiselweyo kunye namayeza amaninzi.

Nangona kunjalo, ukuthatha kakhulu kunokuba ngumcimbi ukuba uthatha amayeza eswekile, isifo sentliziyo, okanye isifo sesibindi. Kungenxa yokuba isinamon inokusebenzisana nalawo mayeza, nokuba yeyokukhulisa iziphumo zawo okanye yokuqinisa iziphumo ebezingalindelekanga.

Umzekelo, iCassia cinnamon iqulethe isixa esikhulu se-coumarin, enokubangela ityhefu yesibindi kunye nomonakalo ukuba ityiwe kakhulu (, 4,).

Ukuba uthatha amayeza anokuchaphazela isibindi sakho, njengeparacetamol, iacetaminophen, kunye nemimiselo, ukutya kakhulu isinamon kunokunyusa amathuba okonakala kwesibindi ().

Kwakhona, isinamon inokunceda ukuthoba iswekile yegazi, ke ukuba uthatha amayeza eswekile, i-spice inokukhulisa iimpembelelo zayo kwaye ibangele ukuba iswekile yegazi lakho lihle kakhulu.

Isishwankathelo Ukuba ityiwa ngobuninzi, isinamon inokusebenzisana namayeza eswekile, isifo sentliziyo kunye nesifo sesibindi. Inokonyusa iziphumo zazo okanye inyuse iziphumo ebezingalindelekanga.

Iingozi zokutya iCinnamon eyomileyo

Kuba "umceli mngeni wesinamon" sele uthandwa kakhulu, uninzi luzamile ukutya isixa esikhulu sesinamon eyomileyo.

Lo mceli mngeni kubandakanya ukutya icephe lesinamon eyomileyo, yomhlaba phantsi komzuzu ngaphandle kwamanzi okusela (22).

Nangona isenokuvakala ingenabungozi, umceli mngeni unokuba yingozi kakhulu.

Ukutya isinamon eyomileyo kunokucaphukisa umqala wakho kunye nemiphunga, kunye nokukwenza ube ngumgogwana okanye ukrwitshe. Inokonakalisa umphunga wakho ngokusisigxina.

Kungenxa yokuba imiphunga ayinakho ukophula imicu yesipayisi. Inokuqokelela emiphungeni kwaye ibangele ukudumba kwemiphunga okubizwa ngokuba yi-aspiration pneumonia (23,).

Ukuba i-aspiration pneumonia ishiywe inganyangeki, imiphunga inokuba nebala ngokusisigxina kwaye inokuwa ().

Isishwankathelo Ngelixa ukutya isinamon eyomileyo kunokubonakala kungenabungozi, kunokuba yingozi. Ukuba isinamoni ifikelela emiphungeni yakho, ayinakwaphulwa kwaye kunokubangela usulelo kunye nomonakalo osisigxina wemiphunga.

Ngaba Ugqithise Kangakanani?

ICinnamon ikhuselekile ngokubanzi ukuba ingasetyenziswa ngesixa esincinci njengesiqholo. Idibene neenzuzo ezininzi ezintle zempilo.

Nangona kunjalo, ukutya kakhulu kunokubangela iziphumo ebezingalindelekanga ezinokuba yingozi.

Oku kusebenza ikakhulu kwiCassia cinnamon kuba ngumthombo otyebileyo wecoumarin. Kwelinye icala, iCeylon cinnamon iqulethe kuphela inani le-coumarin.

Ukutya okunyamezelwayo kwansuku zonke kwe-coumarin yi-0.05 mg ngekhilogram (0.1 mg ngekhilogram) yobunzima bomzimba. Oku kungakanani i-coumarin ongayitya ngosuku ngaphandle komngcipheko weziphumo ebezingalindelekanga ().

Oku kulingana ukuya kuthi ga kwi-8 mg ye-coumarin ngemini yomntu omdala onobunzima obuziikhilogram ezili-178 (iikhilogram ezingama-81). Ukujonga, inani le-coumarin kwi-1 ithisipuni (i-2.5 gram) yomhlaba weCassia cinnamon isusela kwi-7 kuye kwi-18 mg (6). Gcina ukhumbule ukuba abantwana banokunyamezela nangaphantsi.

Nangona i-Ceylon cinnamon iqulethe kuphela inani le-coumarin, ukutya okugqithisileyo kufuneka kuthintelwe. I-Cinnamon iqulethe ezinye izinto ezininzi zezityalo ezinokuba neziphumo ezibi xa zisetyenziswa kwixabiso eliphezulu. Sebenzisa yonke i-cinnamon ngokukhawuleza njenge-spice.

Isishwankathelo Abantu abadala kufuneka bakuphephe ukutya ngaphezulu kwetispuni yecassia cinnamon ngosuku. Abantwana banokunyamezela nangaphantsi.

Umgca osezantsi

ICinnamon sisiqholo esimnandi, esidityaniswa nezibonelelo ezininzi zempilo.

Ngelixa ukutya amancinci ukuya kumodareyitha kukhuselekile, ukutya kakhulu kunokubangela iziphumo ebezingalindelekanga. Oku kusebenza ikakhulu kwiCassia okanye "rhoqo" isinamon kuba inezinto eziphezulu ze-coumarin, edityaniswe neemeko ezinje ngokulimala kwesibindi kunye nomhlaza.

Kwelinye icala, iCeylon okanye isinamon "eyinyani" iqulethe kuphela inani le-coumarin.

Ngelixa ukutya isinamon kakhulu kunokuba nezinto ezithile ezingathandekiyo, sisiqholo esisempilweni esikhuselekileyo ukuba singatya kwizixa ezincinane ukuya kweziphakathi. Ukutya ngaphantsi kokutya okwamkelekileyo kwemihla ngemihla kunokwanela ukukubonelela ngezibonelelo zempilo.