Climacteric: yintoni, iimpawu kunye nokuba ihlala ixesha elingakanani

Umxholo

• Iimpawu eziphambili
• Ihlala ixesha elingakanani iklimacteric?
• Nguwuphi umahluko phakathi kokuyeka ukuya exesheni nokuyeka ukuya exesheni?
• Unyango lwenziwa njani

I-climacteric lixesha lotshintsho apho umfazi ahamba khona ukusuka kwinqanaba lokuzala ukuya kwinqanaba lokuzala, ephawulwa kukuhla okuqhubekayo kwinani lamahomoni avelisiweyo.

Iimpawu zemozulu zingaqala ukubonakala phakathi kweminyaka engama-40 nengama-45 ubudala kwaye zinokufikelela kwiminyaka emi-3, ezona zinto zixhaphakileyo kukutshisa, umjikelo wokuya exesheni ngokungaqhelekanga, ukuncipha komnqweno wesini, ukudinwa kunye notshintsho ngesiquphe kwiimvakalelo.

Nangona sisigaba sendalo sobomi bomfazi, kubalulekile ukulandela ugqirha wezifo zabasetyhini, kuba kukho unyango oluninzi olunokunceda ukunciphisa ukungonwabi kwesi sigaba, ngakumbi unyango lwehomoni. Fumanisa ngakumbi malunga nokuba olu hlobo lonyango lwenziwa njani.

Iimpawu eziphambili

Iimpawu zokuqala kunye neempawu zeklimacter engaqala ukubonakala de kube yiminyaka engama-45 kwaye zezi:

• Amaza obushushu ngesiquphe;
• Ukunciphisa inkanuko yesini;
• Utywala kunye nokubetha;
• Ukuphuthelwa, ukungalali kakuhle kunye nokubila ebusuku;
• Ukurhawuzelela kunye nokoma;
• Ukuphazamiseka ngexesha lokwabelana ngesondo;
• Ukuphulukana nolusu luthambe;
• Ukunciphisa ubungakanani besifuba;
• Uxinzelelo kunye nokucaphuka;
• Ukutyeba kwakho;
• Intloko kunye nokungabikho koxinzelelo;
• Uxinzelelo ukungahambi kakuhle komchamo;
• Intlungu edibeneyo.

Ukongeza, kwi-climacteric kunokubonwa notshintsho oluninzi ekuyeni exesheni, njengokungaqhelekanga okanye ukungahambelani kancinci nokuya exesheni. Fumanisa ngakumbi malunga notshintsho oluphambili ekuyeni exesheni ngexesha leklimimitha.

Ukuqinisekisa ukuba lo mfazi ukwisimo sezulu, ugqirha wamanina unokubonisa ukusebenza kwethamo ledosi ngamanye amaxesha, ukuze ahlalutye umyinge wemveliso yala mahomoni, ukongeza kuvavanyo lokuhamba rhoqo kokuya exesheni kunye neempawu ezinikiweyo, ngoko ke kumiselwa olona nyango lulungileyo.

Ihlala ixesha elingakanani iklimacteric?

I-climacteric ihlala iqala phakathi kweminyaka engama-40 nengama-45 kwaye ihlala ide iye exesheni, ehambelana nokuqala kokuyeka ukuya exesheni. Kuxhomekeka kumzimba womfazi ngamnye, kuyinto eqhelekileyo ukuba iklimikhi ihlale ukusuka kwiinyanga ezili-12 ukuya kwiminyaka emi-3.

Nguwuphi umahluko phakathi kokuyeka ukuya exesheni nokuyeka ukuya exesheni?

Nangona zihlala zisetyenziswa ngokungafaniyo, iklimacteric kunye nokuyeka ukuya exesheni ziimeko ezahlukeneyo. I-climacteric ihambelana nexesha lotshintsho phakathi kwenqanaba lokuzala nelokungazali, apho umfazi esesesikhathini.

Ukuyeka ukuya exesheni kwelinye icala kubonakaliswa kukungabikho exesheni ngokupheleleyo, kuthathelwa ingqalelo kuphela xa umfazi eyeka ukuba sexesheni kangangeenyanga ezili-12 ezilandelelanayo. Funda konke malunga nokuyeka ukuya exesheni.

Unyango lwenziwa njani

Iimpawu zemozulu zinokungonwabi kwaye ziphazamise ngokuthe ngqo umgangatho wobomi wowasetyhini. Ke ngoko, ugqirha wamazinyo unokucebisa ngonyango ngokunyanga okutsha kwehomoni, ngenjongo yokulawula amanqanaba ehomoni kunye nokunciphisa iimpawu zeklimacteric. Olu hlobo lonyango luquka ukulawulwa kwee-estrogens okanye indibaniselwano ye-estrogen kunye neprogesterone, kwaye akufuneki ukuba yolulwe ngaphezulu kweminyaka emi-5, njengoko inyusa umngcipheko wokuba nomhlaza.

Ukongeza, kubalulekile ukuba abasetyhini bamkele imikhwa elungileyo, enjengokutya okusempilweni kunye nokutya okunesondlo, ukutya okuneswekile ephantsi kunye namafutha, kunye nokuziqhelanisa nemisebenzi yomzimba, kuba ukongeza ekupheliseni iimpawu zeli xesha, bakhuthaza impilo-ntle nokunciphisa umngcipheko wokuvela kwezifo ezithile, ikakhulu umhlaza wamabele kunye nesifo sentliziyo kunye nethambo, ezixhaphake kakhulu kubantu basetyhini abasele besemva kokuba ngabazali.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba yeyiphi ukutya enegalelo ekunciphiseni iimpawu zokuyeka ukuya exesheni kunye nokuyeka ukuya exesheni: