Yintoni Oyaziyo Ngokulala Xa Ugula

Umxholo

• Kutheni uziva usozela xa ugula?
• Ziziphi iinzuzo zokulala xa ugula?
• Ulala kangakanani?
• Iingcebiso zokufumana ubuthongo obuphezulu xa ugula
• Iingcebiso zokulala xa ugula
• Umgca wezantsi
• Ukulungiswa kokutya: Ukutya ukubetha ukudinwa

Xa ugula, unokuzibona ulele ebhedini okanye esofeni yonke imini. Kungakhathaza, kodwa kuyinto eqhelekileyo ukuziva udiniwe kwaye utyhafile xa ugula.

Enyanisweni, ukulala xa ugula kubalulekile. Yenye indlela umzimba wakho ekuxelela ukuba wehlise isantya kwaye uphumle, ukuze ube sempilweni.

Funda ukuze ufunde okungakumbi malunga nendlela ubuthongo obonyusa ngayo amajoni akho omzimba kunye nendlela onokuphumla ngayo ebusuku nokuba ukhohlisiwe okanye impumlo exineneyo.

Kutheni uziva usozela xa ugula?

Ukulala kunika umzimba wakho ixesha lokuzilungisa, nto leyo oyifunayo xa ugula. Xa uyozela, kuyakunyanzela ukuba unciphise kwaye unike umzimba wakho ixesha elifunekayo lokuphola.

Kukho iinkqubo ezithile zokuzikhusela komzimba ezenzeka ngelixa uleleyo ezinokuqinisa amandla omzimba wakho wokulwa isifo. Ukuba uyozela xa uziva uphantsi kwemozulu, kunokuba yindlela yomzimba wakho yokuzama ukuvumela ezo nkqubo ukuba zingene.

Ukulwa nesigulo kukwathatha amandla amaninzi, okunokwenza uzive udiniwe kwaye unqongophele kumandla.

Ziziphi iinzuzo zokulala xa ugula?

Uninzi lwezibonelelo zokulala xa ugula zihambelana nokunceda amajoni akho omzimba enze umsebenzi wawo kwaye alwe nokugula kwakho. Oku kwenzeka ngeendlela ezimbalwa ezahlukeneyo.

Okokuqala, ii-cytokines, ezihlobo lweprotheni kumzimba wakho ojolise kusulelo, ziyaveliswa kwaye zikhutshwe ngexesha lokulala. Oku kuthetha ukuba ukulala kunceda ukuqala ngokukhawuleza ukuphendula komzimba wakho kwisifo sakho.

Umzimba wakho unempendulo engcono yomkhuhlane - enye indlela elwa ngayo usulelo - ngelixa ulele.

Amajoni akho omzimba afuna amandla ukuze asebenze. Xa uvukile, umzimba wakho kufuneka uhambise amandla kwimisebenzi efana nokucinga okanye ukuhambahamba. Ukuba ulele, umzimba wakho ungawathumela kwakhona loo mandla kumajoni akho omzimba ukuze ube ngcono ngokukhawuleza.

Ukudinwa kukwathetha ukuba kunqabile ukuba uphume usulele abanye ngelixa ugula.

Ukungabikho kwamandla kunokukugcina ukhuselekile. Ngenxa yokuba amajoni akho omzimba axakekile elwa usulelo onalo, alulwa kakuhle nakwezinye izifo ezinokubakho. Ke, ukuziva udiniwe kunokukunqanda ungaphumi kwaye uziveze kwezinye iintsholongwane kunye nezifo.

Kwaye ekubeni ucebisa ukuba ukungalali kunokukwenza ukuba ube sesichengeni sokugula, ukuhlala ngaphakathi kunye nokulala ngakumbi kunesiphumo esomeleleyo kwimpilo yakho.

Ulala kangakanani?

Ukuba ulele kakhulu xa unengqele, umkhuhlane, okanye umkhuhlane, kungenxa yokuba umzimba wakho ufuna ukuphumla. Ukulala ngaphezu kwesiqhelo kukunceda umzimba wakho wakhe amajoni omzimba kunye nokulwa nokugula kwakho.

Ukuba ufumanisa ukuba ulele yonke imini xa ugula - ngakumbi kwiintsuku zokuqala zokugula kwakho - ungakhathazeki. Logama uvuka usele amanzi kwaye utye ukutya okunesondlo amaxesha ngamaxesha, vumela umzimba wakho ufumane konke okunye okukufunayo.

Ukuba, nangona kunjalo, ingqele yakho, umkhuhlane, okanye ukugula kwakho kubonakala kungangcono ngokuhamba kwexesha, kwanokuphumla okuninzi, qiniseka ukulandela ugqirha wakho.

Kananjalo, ukuba isigulo sakho siyabangcono, kodwa usadinwa okanye utyhafile, licebo elihle ukubona ugqirha wakho ukufumanisa unobangela.

Iingcebiso zokufumana ubuthongo obuphezulu xa ugula

Nangona ukugula kunokukwenza udinwe, kunokuba nzima ukufumana ukulala okusemgangathweni xa ungaziva mnandi okanye unempumlo exineneyo okanye ukhohlokhohlo olungapheliyo. Kwiimeko ezininzi, iimpawu zihlala zisiba mandundu emini, ezinokwenza ukulala kube nzima nangakumbi.

Ukuba kunzima ukulala, zama ezinye zezi ngcebiso:

Iingcebiso zokulala xa ugula

• Lala uphakamisa intloko. Oku kunceda iipaseji zakho zempumlo zikhuphe kwaye zinciphise uxinzelelo entlokweni yakho. Musa nje ukuphakamisa intloko yakho phezulu kangangokuba yenza ukuba intamo yakho ibuhlungu.
• Gwema amayeza abandayo, kubandakanya uninzi lwee-decongestants, ezinokukugcina uphaphile kwiiyure ngaphambi kokulala. Endaweni yoko, sebenzisa iyeza elibandayo elenzelwe ixesha lasebusuku.
• Thatha ishawa eshushu okanye ibhafu ngaphambi kokuba ulale. Oku kunokukunceda uphumle kwaye uqhekeze imifinya ukuze ukwazi ukuphefumla ngokulula.
• Sebenzisa i-humidifier kwigumbi lakho lokulala ukunceda ukuthintela izinto ezixineneyo, ezixineneyo zomoya.
• Zama ukusela ikomityi yeti ye-chamomile ukukunceda uphumle kwaye ulale. Yongeza ilamuni okanye ubusi ukuthomalalisa umqala wakho. Qiniseka ukuba ugqibile ukusela iti yakho ubuncinci iyure ngaphambi kwexesha lokulala ukuze ungavuki uye kwigumbi lokuhlambela.
• Ukuba uvuka ezinzulwini zobusuku, phendula ngokukhawuleza kuyo yonke into ekuvusileyo. Vuthela impumlo, usele amanzi, okanye wenze enye into ekufuneka uyenzile ukuze ubuye ulale ngokulula.
• Qiniseka ukuba igumbi lakho lisetelwe ukulala ngokwaneleyo. Kufanele ukuba ipholile, ibemnyama, kwaye ithi cwaka.
• Ukuba awukwazi ukulala ngokwaneleyo ebusuku, zama ukulala. Ukugcina ubuthongo kwimizuzu engama-30 ngexesha kunokukunceda ulale ngokulula ebusuku.

Umgca wezantsi

Ukulala xa ugula kubalulekile ukuze uphinde uchache. Ukulala kunceda ukukhulisa amajoni akho omzimba, ukuze ukwazi ukulwa nokugula kwakho ngokufanelekileyo.

Umzimba wakho uyayazi into oyifunayo, ngoko ungakhathazeki ukuba ufumanisa ukuba ulele kakhulu xa ugula, ngakumbi kwiintsuku zokuqala.

Ukuba ufumanisa ukuba usadiniwe kwaye ulele kakhulu kunesiqhelo emva kokuba uphinde wachacha kwisigulo sakho, qiniseka ukuba ulandele ugqirha wakho ukufumanisa ukuba yintoni enokubangela ubuthongo bakho.

Ukulungiswa kokutya: Ukutya ukubetha ukudinwa