UStevia vs. Splenda: Uthini umahluko?

Umxholo

• Splenda vs. stevia
• Ukuthelekiswa kwesondlo
• Umahluko phakathi kwe-stevia ne-Splenda
• I-Splenda imnandi kakhulu kune-stevia
• Zinokusetyenziswa okwahlukileyo
• Yeyiphi esempilweni?
• Umgca wezantsi

I-Stevia kunye ne-Splenda zizinto ezithandwayo ezithandwayo ezisetyenziswa ngabantu abaninzi njengezinye iindlela zeswekile.

Banikezela incasa emnandi ngaphandle kokubonelela ngeekhalori okanye ezichaphazela iswekile yegazi lakho.

Zombini zithengiswa njengeemveliso ezizimeleyo kunye nezithako kwizinto ezininzi ezingenakhalori, ukukhanya, kunye nemveliso yokutya.

Eli nqaku livavanya umohluko phakathi kwe-stevia kunye ne-Splenda, kubandakanya ukuba zisetyenziswa njani nokuba umntu usempilweni na.

Splenda vs. stevia

I-Splenda ibikho ukusukela ngo-1998 kwaye yeyona nto ixhaphakileyo esekwe kwi-sucralose, ikhalori esezantsi enencasa. I-Sucralose luhlobo lweswekile yokufakelwa engenakugaywa eyenziwe ngamachiza ngokufaka ezinye ii-athomu kwiswekile nge-chlorine ().

Ukwenza i-Splenda, i-sweeteners ezinokugaya ezifana ne-maltodextrin zongezwa kwi-sucralose. I-Splenda iza ne-powdered, granulated, kunye nefom ye-liquid kwaye ihlala inikezelwa kwiipakethi ecaleni kwezinye izinto zokuthambisa kunye neswekile rhoqo kwiindawo zokutyela.

Uninzi luyayikhetha kunezinye iilekese ezingezizo, njengoko ingenayo incasa ekrakra (,).

Enye indlela eya kwi-Splenda yi-stevia, eveliswa ngokwendalo, ngaphandle kwesikhalori. Ivela kumagqabi esityalo se-stevia, esivunwayo, somiswe, kwaye sitshonile emanzini ashushu. Amagqabi ayenziwa aze athengiswe ngomgubo, ulwelo, okanye iifom ezomisiweyo.

I-Stevia ithengiswa kwakhona kwimixube ye-stevia, eqhutywa kakhulu yenziwa nge-stevia ecociweyo ebizwa ngokuba yi-rebaudioside A. Ezinye ii-sweeteners ezifana ne-maltodextrin kunye ne-erythritol nazo ziyongezwa. Imixube ye-stevia edumileyo ibandakanya iTruvia kunye neStevia kwiRaw.

Izicatshulwa ze-stevia ezihlanjululwe kakuhle ziqukethe ii-glycosides ezininzi- iikhompawundi ezinika amagqabi e-stevia ubumnandi. Ukukhutshwa kwe-stevia ekrwada yi-stevia engakhuselekanga enamagqabi amagqabi. Okokugqibela, igqabi elipheleleyo le-stevia lenziwa ngokupheka amagqabi apheleleyo kugxilwe (,).

I-Splenda lolona hlobo luthandwayo lwe-sucralose-based based sweeteners, ngelixa i-stevia siswiti esivela ngokwemvelo kwisityalo se-stevia. Zombini ziza ngomgubo, ulwelo, utyando kunye neefom ezomileyo, kunye nakwimixube yeswiti.

Ukuthelekiswa kwesondlo

UStevia yi-zero-calorie sweetener, kodwa i-Splenda iqulethe iikhalori. NgokweSebe lezoLimo laseMelika (USDA), iilekese ezinje ngeSplenda zinokuthiwa “azinamakhalori” ukuba zineekhalori ezi-5 okanye ngaphantsi (6).

Ukuhanjiswa kwe-stevia ngamaconsi ama-5 (0.2 ml) engamanzi okanye itispuni e-1 (0.5 yeegram) yomgubo. Iipakethi zeSplenda ziqulathe i-1 gram (1 ml), ngelixa ukuhambisa okungamanzi kune-1/16 yethispuni (0.25 ml).

Kananjalo, akukho kunikezela okuninzi ngendlela yexabiso lesondlo. Itispuni enye (i-0.5 yeegram) ye-stevia iqulethe inani elincinci lama-carbs, amanqatha, iiprotein, iivithamini kunye neeminerali. Inani elifanayo le-Splenda liqukethe ii-calories ezingama-2, i-0.5 gram ye-carbs, kunye ne-0.02 mg ye-potassium (,).

I-Splenda kunye ne-stevia zithathwa njengama-sweeteners angenazikhalori, kwaye zibonelela ngezondlo ezincinci ngokusebenza.

Umahluko phakathi kwe-stevia ne-Splenda

I-Splenda kunye ne-stevia zisetyenziswa kakhulu kwiiswidi ezinomahluko okhoyo.

I-Splenda imnandi kakhulu kune-stevia

UStevia noSplenda batya ukutya kunye neziselo ngokwamaqondo ahlukeneyo.

Ukongeza, ubumnandi buphantsi, ke kuya kufuneka uzame ukufumana isixa esanelisa incasa yakho, nokuba usebenzisa oluphi uhlobo lweswiti.

I-Stevia iphantse ibe ngama-200 okuswiti kuneswekile kwaye ifumana ubumnandi bayo kwimixube yendalo kwisityalo se-stevia esibizwa ngokuba yi-steviol glycosides (,).

Okwangoku, uSplenda ngama-450-650 amaxesha amnandi kuneswekile. Ke, inani elincinci le-Splenda liyafuneka ukufikelela kwinqanaba lakho lobumnandi.

Oko kwathiwa, ukusebenzisa i-sweeteners ephezulu kunokunyusa iminqweno yakho yeelekese, oko kuthetha ukuba ungagcina usebenzisa inani elonyukayo leSplenda ekuhambeni kwexesha ().

Zinokusetyenziswa okwahlukileyo

I-Stevia ihlala isetyenziswa kwifom yolwelo kwaye yongezwa kwiziselo, iidizethi, iisosi, iisuphu, okanye isaladi yokunxiba. Ikwathengiswa kwiincasa ezinje ngelemon-lime kunye nengcambu yebhiya, enokongezwa kumanzi e-khabhoni ukwenza iziselo ezingenazikhalori.

Amagqabi omileyo e-stevia anokuntywila ngeti imizuzu embalwa ukuyenza ibe mnandi. Okanye, ukuba usila amagqabi omisiweyo abe ngumgubo, ungenza isiraphu ngokubilisa itispuni enye (4 yeegram) zomgubo kwiikomityi ezi-2 (480 ml) zamanzi kangangemizuzu eli-10-15 kwaye uxinana ngetsheki.

I-stevia ecoliweyo inokusetyenziswa naphina apho unokusebenzisa khona iswekile. Umzekelo, inokusetyenziselwa ukubhaka kumaqondo obushushu ukuya kuthi ga kwi-392 ° F (200 ° C), kodwa qiniseka ukuba unciphisa isixa. Ke, ukuba iresiphi ifuna ikomityi ye-1/2 (i-100 g) yeswekile, sebenzisa ikomityi ye-1/4 (iigram ezingama-50) ze-stevia (12).

Ngokubhekisele kwi-Splenda, uphando lubonisa ukuba i-sucralose izinzile kumaqondo obushushu ukuya kuthi ga kwi-350 ° F (120 ° C) kwaye isebenza kakuhle kwiimpahla ezibhakiweyo nakwiziselo ezinencasa ().

Nangona kunjalo, qaphela ukuba inciphisa ixesha lokupheka kunye nomthamo weempahla ezibhakiweyo. Kwiindlela zokupheka ezibiza isixa esikhulu seswekile emhlophe, sebenzisa kuphela uSplenda ukubuyisela malunga neepesenti ezingama-25 zeswekile ukugcina ulwakhiwo. I-Splenda nayo ithambekele ekubeni grittier kwaye ingabi mpuluswa kuneswekile.

UStevia usetyenziselwa kakuhle ukwenza iziselo ezinxilisayo, iidizethi kunye neesosi, ngelixa uSplenda elungile kwiziselo ezinencasa nakwibhaka.

Yeyiphi esempilweni?

Zombini ezi zinto zithandekayo azinasiseko sekhalori, kodwa kukho ezinye izinto ekufuneka ziqwalaselwe malunga nokusetyenziswa kwazo ixesha elide.

Okokuqala, uphando lubonisa ukuba i-zero-calorie sweeteners inokubangela ukuba utye iikhalori ezingaphezulu kwexesha kwaye ukhokelele ekuzuzeni ubunzima (,).

Okwesibini, i-sucralose ibonakalisiwe ukuphakamisa iswekile yegazi kwabo bangayisebenzisiyo ukuyitya. Ngaphezu koko, i-maltodextrin, efumaneka kwi-Splenda kunye nokudibanisa i-stevia, kunokubangela i-spikes kwiswekile yegazi kwabanye abantu (,,).

Izifundo ezenziwa kwi-sucralose kunye nezifo azihambelani, nkqu nezo zisebenzisa amanani aphezulu kunokuba abantu banokutya.

Nangona kunjalo, uphononongo lweempuku luye lwanxulunyaniswa nokutya idosi ephezulu ye-sucralose enomhlaza. Kwakhona, ukupheka nge-sucralose kunokubangela ii-carcinogens ezinokubizwa ngokuba yi-chloropropanols (,,,).

Izifundo zexesha elide kwi-stevia ziyasilela, kodwa akukho bungqina bubonisa ukuba yonyusa umngcipheko wesifo sakho. I-stevia ecociweyo "ibonwa njengekhuselekileyo" yi-USDA.

Nangona kunjalo, uLawulo lwezoKutya kunye neDrug (i-FDA) alukwamkeli ukusetyenziswa kwegqabi elipheleleyo le-stevia kunye ne-stevia ekrwada kwizicatshulwa ekutyeni ().

Zombini iiswiti zinokuphazamisa ibacteria yakho esempilweni, ebalulekileyo kwimpilo yakho iyonke.

Uphononongo lweempuku lufumanise ukuba uSplenda utshintshe ibacteria yempilo, ngelixa eshiya ibacteria eyingozi ingachaphazeleki. Xa kuhlolwe iiveki ezili-12 emva kophononongo, ibhalansi ibisekhona (,,).

Ukongeza, ezinye izifundo zibonisa ukuba i-stevia inokusebenzisana namayeza anciphisa iswekile yegazi kunye noxinzelelo lwegazi, ngelixa ezinye izifundo zingabonisi siphumo. Imixube kaStevia inokuqulatha iswekile yotywala, enokubangela imiba yokwetyisa kubantu abanovakalelo (,,).

Ngokubanzi, ubungqina bubonisa ukuba phakathi kwezi zinto zimbini zimnandi, i-stevia ineziphumo ezimbalwa ezinokubakho kwezempilo, nangona kufuneka ixesha elide kuphando.

Nokuba ukhetha yiphi, kungcono ukuyisebenzisa kuphela ngexabiso elincinci ngosuku.

Uphando malunga nefuthe lempilo yexesha elide likaSplenda kunye ne-stevia ayihambelani. Zombini zinokubakho ukwehla, kodwa i-stevia ibonakala inxulumene neenkxalabo ezimbalwa.

Umgca wezantsi

I-Splenda kunye ne-stevia ziyathandwa kwaye zinobuchule obumnandi obungenakongeza iikhalori kukutya kwakho.

Zombini zithathwa njengezikhuselekileyo ekusebenziseni, kodwa uphando ngeziphumo zazo zexesha elide zempilo ziyaqhubeka. Ngelixa kungekho bungqina bucacisa ukuba nokuba ayikhuselekanga, kubonakala ngathi i-stevia ecociweyo inxulunyaniswa nezona nkxalabo zimbalwa.

Xa ukhetha phakathi kwezi zimbini, jonga ezona zisetyenzisiweyo kwaye uzonwabele ngokumodareyitha.