Uyekile UkuSebenza?

Umxholo

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Ngaba awukhange usebenze ngonaphakade okanye utye zonke izinto ezingalunganga? Yeka uxinzelelo malunga nayo-ezi ngcebiso zi-5 zinokutshintsha yonke into. Zilungiselele ukufumana inkqubo yakho esempilweni-kunye nokuzithemba kwakho.

1. Buyisela kwakhona amanyathelo akho.

Khomba into ephefumlelweyo ukuba ulungele kwindawo yokuqala. Jonga iipateni kunye nobuchule obusebenzayo, kuba baya kusebenza kwakhona. Umzekelo, ukuba uqeqesho kuhambo lwakho lwasekhaya lwe-5k lugcine inkuthazo yakho ishushu, fumana omnye umsitho wokubaleka kwaye ubhalise kuwo kule veki, ucebisa uTimothy Noakes, MD, D.Sc., umlawuli weyunithi yophando yokusebenzisa inzululwazi kunye namayeza ezemidlalo e IYunivesithi yaseKapa eMzantsi Afrika kunye nombhali we Indlela yokubaleka.

2. Yenza imephu yendlela.

Xa ulahlekile, ufika ngokukhawuleza kwindawo oya kuyo xa unemephu kunaxa uzama ukuva indlela yakho. Ke yenza ukutya kweveki kunye nezicwangciso zokuzilolonga. Isitshixo kukuqhubeka neenjongo zeveki nganye njengoko usongeza ezitsha, utshilo uSusan Kleiner, Ph.D., RD, wezemidlalo kwezemidlalo kwiZiko lokuSebenza eliPhakamileyo eMercer Island, Wash., Kunye nombhali-mbhali Ukutya kwaMandla kunye neLog yokuLoba. Umzekelo, imephu yokutya okunempilo inokubandakanya ukusela iiglasi ezisibhozo zamanzi yonke imihla kwiveki enye, emva koko wongeze isiqingatha sokukhonza iziqhamo kunye nemifuno yonke imihla kwiveki ezayo. Ufumana ingcamango.

3. Thatha amanyathelo. Ngoku!

Ayinakuze ibe yinyani le nto ithi "inkuthazo ilandela isenzo" kunaxa kuziwa kukuzilolonga. Bhala phantsi izinto ezintathu onokuzenza kule veki eziza kukunceda uvuselele inkqubo yakho yokuzilolonga. Emva koko, yongeza kwikhalenda yakho-kwaye uyenze. Umsebenzi omnye onika amandla ungasusa ukungathandabuzeki kunye nokudinwa kwaye kunike amandla okucinga kunye nokuhamba phambili, utshilo uKleiner. Zikhumbuze ngale nto nanini na uhendelwa ukuyeka umthambo.

4. Lula ubuyele.

Hlaziya amandla akho ngokuthe ngcembe, utshilo uKleiner. Qalisa ngepesenti ye-50 yemali obuyisebenzisa ngaphambi kwekhefu, emva koko yonyuse nge-5 ukuya kwi-15 yeepesenti veki nganye. Ngelixa oku kunokuziva kukubuya okubuhlungu okucothayo, ukunyanzeliswa ngokuthe ngcembe kuya kususa isoyikiso ekuqaleni kwakhona kwaye kukugcine uqengqeleka. Awufuni ukuyithiya emva kokuzilolonga kwakho kokuqala.

5. Zihoye.

Yenza ukuzinikela okuqhubekayo ekunyamekeleni wena, kungekhona nje ukunciphisa umzimba okanye ukusebenzisa iikhalori kude. Akukho sizathu sokukhetha ukutya okunempilo okanye ukuzilolonga okukhulu akunakukwenza uzive umnandi njengokuthanjiswa, ukuthambisa, okanye nayiphi na enye into oyenzayo uzincede ujonge kwaye uzive ngcono.

INQAKU LEBHONASI: Lungela ukuguqula uMzimba wakho

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