Iijusi ezi-5 zokomeleza amajoni omzimba

Umxholo

• 1. Ijusi yomnqatha kunye neebhitethi
• 2. I-Strawberry smoothie eneminti
• 3. Ijusi eluhlaza kunye nemon
• 4. Vitamin evela kwipapaya, iavokhado kunye nehabile
• 5. Ijusi yetamatisi enelamuni

Ukonyusa ukhuseleko lomzimba kunye nokomeleza amajoni omzimba, kubaluleke kakhulu ukubandakanya ukutya okunotye iivithamini kunye neeminerals ekutyeni kwakho kwemihla ngemihla. Enye yeendlela ezilula zokwenza oku kukulungiselela iijusi kunye neevithamini ezibandakanya iziqhamo, imifuno, iimbewu kunye / okanye amandongomane, kuba oku kukutya okuneyona nto ibalulekileyo yezakha mzimba.

Xa amajoni omzimba ancitshisiwe, umntu kungenzeka ukuba abambe izifo kwaye, ke, eyona nto ilungileyo kukusebenzisa ezi jusi rhoqo, kuba, ngale ndlela, kulula ukuqinisekisa ukuba umzimba unoncedo olwaneleyo lweevithamini kunye neeminerali Njengevithamini C, ivithamini A kunye ne-zinc, eziyimfuneko ukukhuthaza, ukulawula nokunyusa iiseli zokhuselo lomzimba.

Nantsi indlela yokulungiselela iijusi ukonyusa amajoni akho omzimba:

1. Ijusi yomnqatha kunye neebhitethi

Le kroti kunye nejusi ye-beet sisixhobo esihle kakhulu ekhaya sokuqinisa amajoni omzimba, kuba isityebi kwi-beta-carotene kunye nentsimbi. Ukongeza, ngokudibanisa ijinja kwijusi, kunokwenzeka ukuba ufumane inyathelo elomeleleyo lokulwa nokudumba kunye ne-antioxidant, elinceda ukuthintela kunye nokuphucula iingxaki zokuphefumla, ezinje ngomkhuhlane, ukukhwehlela, isifuba kunye ne-bronchitis, umzekelo.

Izithako

• 1 yomnqathe eluhlaza;
• Be ii-beet eziluhlaza;
• 1 icephe le-oats;
• 1 cm yengcambu entsha yejinja;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Hlamba, chuba uze usike zonke izithako zibe ziingceba. Emva koko dlula kwi-centrifuge okanye kwi-blender, kwaye udibanise kakuhle de kube kufunyenwe umxube ofanayo. Eyona nto ilungileyo kukusela iglasi enye yale jusi ngosuku.

2. I-Strawberry smoothie eneminti

Ierberberries zityebile kwi-vitamin C ene-antioxidant enamandla enceda ekulweni i-radicals yasimahla, ethanda ukuqala kwezifo ezithile. Ukongeza, kuba iqulethe iyogathi yendalo, le vithamini ikwacebile nakwiiprobiotic, ezinceda ukugcina izityalo zisempilweni.

Ngokudibanisa i-mint kunokwenzeka ukuba ufumane isiphumo sokubola, esinciphisa ukukhula kweentlobo ezahlukeneyo zeentsholongwane kwinkqubo yokwetyisa.

Izithako

• 3 ukuya ku-4 amaqunube;
• Amagqabi ama-5 eminti;
• I-120 ml yeyogathi engenanto;
• 1 icephe (le dessert) lobusi.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender uze usele ikomityi enye ngosuku. Ukuba umxube uba mkhulu kakhulu, kunokwenzeka ukongeza amanzi amancinci okanye ubisi olunamafutha. Ierberberries zinokubakho ngaphambi komkhenkce ukufumana ivithamini ehlaziya ngakumbi.

3. Ijusi eluhlaza kunye nemon

Le jusi eluhlaza ityebile ku-vitamin C, kodwa nakwi-folate, eyi-vitamin ethatha inxaxheba ekwakheni nasekulungiseni i-DNA kwaye, xa iye yancitshiswa emzimbeni, inokuchaphazela iiseli zomzimba.

Le jusi iqulethe ijinja, ilamuni kunye nobusi, ethi xa isetyenziswa rhoqo ibonakale inyusa ukhuseleko lwendalo lomzimba.

Izithako

• 2 amagqabi eklabishi;
• 1 igqabi lettuce;
• 1 yomnqatha ophakathi;
• 1 isiqu seseleri;
• 1 iapile eluhlaza;
• 1 cm yengcambu entsha yejinja;
• 1 icephe (le dessert) lobusi.

Imowudi yokulungiselela

Hlamba usike zonke izithako zibe ziingceba. Emva koko, dlula kwi-centrifuge okanye kwi-blender uze udibanise de kube kufunyenwe umxube ofanayo. Sela iglasi enye ngosuku.

4. Vitamin evela kwipapaya, iavokhado kunye nehabile

Le vithamini yenye indlela ebalaseleyo yokutya zonke izakha mzimba ezibalulekileyo ukomeleza amajoni omzimba, njengoko inovithamini A, zinc, lesilicon, selenium, omegas kunye novithamini C.

Izithako

• 1 iyogathi ecacileyo;
• Iipuniwe ezi-2 zeoyile;
• 1 I-nut yaseBrazil okanye ii-almond ezi-3;
• Pap ipapaya encinci (150 g);
• Iipunipo ezi-2 zeavokhado.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Sela izihlandlo ezi-2 ukuya kwezi-3 ngeveki.

5. Ijusi yetamatisi enelamuni

Iitamati zityebile kwii-antioxidants ezinceda ukukhusela iiseli zomzimba kumonakalo omkhulu wasimahla, onokuthi uthintele amajoni omzimba, anjenge-beta-carotene, ivithamin C kunye nevithamin E.

Izithako

• 3 iitumato ezinkulu ezivuthiweyo;
• Juice ijusi yelamuni;
• 1 ityuwa encinci.

Imowudi yokulungiselela

Hlamba usike iitumato zibe ziingceba, zibeke epanini kwaye upheke kubushushu obuphantsi kangangemizuzu eli-10 ukuya kweli-15. Emva koko ubunzima kwaye ungeze ityuwa kunye nemon. Okokugqibela, mayipholile kwaye isele.