Ukuxelwa kwangaphambili: Iyintoni, yeyantoni kwaye ne-10 yokuzivocavoca okufanelekileyo

Umxholo

• Kukuthini ukubabelwa
• Ukuzivocavoca umzimba

Ukuchazwa kwempahla kukukwazi komzimba ukuvavanya apho ikhoyo ukuze kugcinwe ulungelelwano olugqibeleleyo ngelixa umile, ushukuma okanye usenza iinzame.

Iproprioception yenzeka kuba kukho iiproprioceptors iiseli ezifumaneka kwimisipha, imisipha kunye namalungu athumela ulwazi kwiCentral Nervous System eya kuthi iququzelele indawo yomzimba, igcine indawo yayo echanekileyo, ime okanye ihambe.

Kukuthini ukubabelwa

Ukwazisa kubaluleke kakhulu ukugcina ulungelelwaniso lomzimba, kunye nenkqubo ye-vestibular engaphakathi kwendlebe kunye nenkqubo yokubonakalayo, ekwayimfuneko ekumeni, ngaphandle kokungalingani.

Xa inkqubo yeproprioceptive ingakhuthaziswanga ngokufanelekileyo, kukho umngcipheko omkhulu wokuwa kunye nokuqhekeka, yiyo loo nto kubalulekile ukuba uyiqeqeshe kwiingcali zomsebenzi womzimba, kodwa nakwinqanaba lokugqibela ekubuyiseleni kwimeko yazo zonke iimeko zomothuko .

Ukwazisa ubizwa ngokuba yi-kinesthesia, kwaye inokuhlelwa njenge:

• Ulwazi oluphangaleleyo: yenzeka ngokusebenzisa iiproprioceptors, ezikuvumela ukuba uhambe ngentambo ngaphandle kokuwa;
• Ukuqonda okungaziwayo: Zizinto ezingazibandakanyi ezenziwa yinkqubo yemithambo-luvo yokulawula ukubetha kwentliziyo, umzekelo.

Ukwenza imithambo yokuziqhelanisa nokubonisana kwe-physiotherapy kubalulekile, hayi kuphela ukuphucula ibhalansi kunye nokuhamba komzimba okuthe ngqo, kodwa nokuthintela ukwanda kokulimala kwezemidlalo, njengokuxhathisa kwemisipha, ukufundisa umzimba ukuba uhambe kanjani ukukhusela indawo echaphazelekayo.

Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kusoloko kuboniswa xa kukho ukwenzakala kwendibaniselwano, izihlunu kunye / okanye iigaments kwaye, ke, kufuneka zikhokelwe ngumzimba we-physiotherapist ukuze zilungelelanise imithambo noko kufunwa sisigulana.

Eminye imizekelo yokuzivocavoca ngokufanelekileyo ichazwe apha ngezantsi, kwaye iyalelwe ngokomgangatho wobunzima:

1. Hamba umgca othe tye kangangeemitha ezili-10, unyawo olunye uphambi kolunye;
2. Hamba iimitha ezili-10 kwiindidi ezahlukeneyo zomhlaba, ezinjengomgangatho, imethi, umqamelo;
3. Hamba kumgca othe tye usebenzisa kuphela incam yeenyawo, izithende, icala okanye umda wangaphakathi wonyawo, ngokungafaniyo;
4. Umgqirha umi emva komntu kwaye ubacela ukuba beme ngonyawo olunye baphinde bayidlulise ibhola babuyele emva, bejikeleza kuphela umzi womzimba;
5. Yenza i-3 ukuya kwi-5 squats unyawo olunye kuphela emgangathweni, iingalo zolulwe ngaphambili, emva koko ngamehlo avaliweyo;
6. Ukuma kumphezulu ojikeleziweyo, njengebhola enesiqingatha okanye irocker, umzekelo;
7. Yima ngonyawo olunye kuphela kumhlaba ongazinzanga onjenge rocker okanye ibhola ebunileyo kwaye uzobe isangqa emoyeni;
8. Tsibela itrampolini, uphakamisa idolo elinye ngexesha;
9. Ukuma phezu kweli litye, vala amehlo ngelixa ugqirha atyhala umntu ebhalansi kwaye akanakulahlekelwa ngumlinganiso wakhe;
10. Kwindawo engazinzanga, dlala ibhola kunye nonyango, ngaphandle kokuphulukana nebhalansi yakho.

Le mithambo inokwenziwa yonke imihla, malunga nemizuzu eli-10 ukuya kwengama-20 okoko ingabangeli zintlungu. Ukubeka ibhotile yamanzi abandayo kwindawo echaphazelekayo kunokuba luncedo ekunciphiseni iintlungu, kunye nokudumba okungabonakala emva koqeqesho.