Ukutya okuphezulu okonyusa umzimba kunye nengqondo

Umxholo

• 7 Superfoods ukubheja mihla le
• 1. Imbewu yeChia
• 2. IAçaí
• 3. Amajikijolo eGoji
• 4. I-Blueberry
• 5. USirulina
• 6. Ingqolowa yePará
• 7. IMaca yasePeruvia

Imbewu ye-Chia, i-açaí, i-blueberries, i-Goji amajikijolo okanye i-spirulina, yimizekelo yokutya okutyiwa kakhulu kwifayibha, iivithamini kunye neeminerals, ezinceda ukugqibezela nokucebisa ukutya, kunye neepropathi kunye neencasa zazo.

Ukutya okuphezulu kukutya okuneempawu kunye neenzuzo eziphezulu kunye ezahlukeneyo, kuba zihlala zityebile kwi-fiber, i-antioxidants, iivithamini, iiminerali kunye neeasidi ezinamafutha. Zingaba ziziqhamo, imbewu, imifuno okanye izityalo ezingamayeza, ekufuneka zisetyenziselwe ukutyebisa ngokwendalo ukutya.

7 Superfoods ukubheja mihla le

1. Imbewu yeChia

Imbewu ye-Chia yaziwa ngokuba kukutya okuphezulu ngenxa yokwakheka kwabo okunotyebileyo kwimicu kunye neeproteni zemvelaphi yezityalo. Oku kukutya okugcwala kakhulu, okunokongezwa ngokulula ukutyebisa okunye ukutya okunje ngeesaladi, iisiriyeli okanye iikeyiki, umzekelo.

Ukongeza, i-chia yokuba ngumthombo osisityebi we-fiber ilungile ekuncedeni ukulawula amathumbu, ukuba yinto yokhetho lwendalo kwabo banesifo sokuqhinwa.

2. IAçaí

I-Açaí ayisiyena mthombo wamandla ubalaseleyo, yenye yezona ndawo zityebileyo ze-antioxidants, kwaye ikwacebile ngentsimbi kunye ne-calcium. Esi siqhamo siphucula ukubonakala kwesikhumba kwaye sinceda ukuthintela ukuguga, someleze amajoni omzimba kwaye sithintele ukubonakala komhlaza.

I-Açaí, ukongeza ekutyeni intsha ngohlobo lweziqhamo, inokuthengwa ngohlobo lwempuphu okanye isongezelelo sokutya.

3. Amajikijolo eGoji

Amajikijolo eGoji ngamaqunube aguqukayo, kuba zombini ziyanceda ukunciphisa umzimba kwaye zome isisu, kunye nokuphucula ukubonakala kolusu, ukomeleza amajoni omzimba kunye nokuthintela ukuvela kwezifo ezinje ngomkhuhlane okanye umhlaza, umzekelo.

IGoji Berries inokutyiwa ngokulula njengee-capsules okanye yomiswe, kube lula ukongeza kwiijusi okanye kwii-smoothies, umzekelo.

4. I-Blueberry

I-Blueberry sisiqhamo esineyona fayibha, i-vitamin A kunye ne-vitamin C, kwaye sisityebi kakhulu kwii-antioxidants. Esi siqhamo lukhetho olukhulu ekubekeni ukutya ekutyeni kuba ukongeza ekunciphiseni ubunzima, ikwaphucula ukubonakala kwesikhumba kunye nemilo yokuguga ngaphambi kwexesha.

Iiblueberries, ukongeza ekubeni zityiwe zintsha ngohlobo lweziqhamo, zinokuthengwa zomile okanye zikwimo yokongezwa kokutya kwiicapsule.

5. USirulina

I-Spirulina yi-algae esisongezo esifanelekileyo sokutya, njengoko isityebi kwizimbiwa, iivithamini, iiproteni kunye neeamino acid. Oku kutya kukutya kuphezulu kunceda ukunciphisa umzimba kwaye kwandise ukutyeba, kuhlambulule umzimba kwaye kuphuculise ukudinwa kunye nokubuyiswa kwemisipha emva komzimba.

Ukuthatha i-Spirulina, unokukhetha ukongeza kwiifomsile okanye usebenzise izicatshulwa ezomileyo zolwandle ukongeza kwii-smoothies okanye iijusi.

6. Ingqolowa yePará

I-nut yaseBrazil, okanye i-nut yaseBrazil, yenye into yokutya okuphezulu eyaziwayo ngezibonelelo zayo zempilo, ezibandakanya ukukhusela intliziyo, ukunciphisa uxinzelelo lwegazi oluphezulu, ukuphucula ukubonakala kwesikhumba nokukhusela umhlaza. Esi siqhamo sine-antioxidants, i-magnesium, i-selenium, i-vitamin E kunye ne-arginine.

Ukufumana izibonelelo zamandongomane eBrazil, kucetyiswa ukuba utye i-1 nut ngosuku.

7. IMaca yasePeruvia

IPeruvia Maca sisifo sephepha, njengeminqathe, esisityebi kwimicu ebalulekileyo kunye namafutha. Nangona ayimnandi kakhulu, iMacaa yasePeruvia inceda ukunciphisa ukutya, ukuphucula ukuhamba kwamathumbu kunye nokwandisa umnqweno wesini.

Le superfood inokusetyenziswa ngokulula kwifom, ukufaka iivithamini okanye iijusi, okanye njengee-capsules.