Ngaba ziimpawu zoPhumo lokuya exesheni ezahlukileyo ngelixa uzisebenzisa iipilisi zolawulo lokuzalwa?

Umxholo

• Indlela yokulawula ukuzalwa kweemaski iimpawu zokuyeka ukuya exesheni
• Ungamisela njani ukuba sele ufikelele kwinqanaba lokuyeka ukuya exesheni
• Yintoni onokuyilindela ukuba sele uyekile ukuya exesheni
• Loluphi unyango olukhoyo
• Yintoni imbonakalo

Ngaba uya kuba neempawu zesiko lokuyeka ukuya exesheni?

Njengoko ukhula, umzimba wakho ucotha imveliso yawo ye-estrogen. Amaxesha akho nawo aya kuba ngarhoqo. Xa oku kusenzeka, yaziwa njenge perimenopause.

Emva kokuba uhambile unyaka wonke ungakhange uye exesheni, ufikelele kwinqanaba lokuyeka ukuya exesheni. Iimpawu ezinje ngokutshisa okutshisayo kunye nokuphazamiseka kokulala ngeli xesha.

Kodwa ukuba uthatha iipilisi zokulawula ukuzalwa, usenokungazidibanisi ezi mpawu nokuyeka ukuya exesheni. Ulawulo lokuzalwa lweHormonal-njengepilisi-ihlala ibangela iimpawu ezinje ngezi.

Qhubeka ufunda ukuze ufunde ukuba kutheni le, iimpawu ekufuneka uzijongile, kunye nokunye.

Indlela yokulawula ukuzalwa kweemaski iimpawu zokuyeka ukuya exesheni

Iipilisi zolawulo lokuzalwa ziindlela zokucwangcisa zehomoni. Iipilisi zokudibanisa zineendlela zokwenziwa ze-estrogen kunye neprogesterone, iihomoni ezimbini ezenzeka ngokwendalo. Iipayipi zineprogesin kuphela, eluhlobo lwento eyenziweyo yeprogesterone.

Ukongeza ekuthinteleni ukukhulelwa, iipilisi zolawulo lokuzalwa zinceda ukulawula amanqanaba ehomoni yomzimba wakho. Njengoko usondela ekuyekeni ukuya exesheni, amanqanaba e-estrogen omzimba wakho aya kuqala ukwehla - kodwa iipilisi zokwenziwa kwepilisi zithintela umzimba wakho ekuboneni oku kwehla.

Uya kuqhubeka nokufumana igazi lenyanga, nangona oku kuya kuxhomekeka kuhlobo lwepilisi oyithathayo. Umzekelo, abasetyhini abathatha iipilisi zodibaniso lolawulo lokuzalwa baya kuqhubeka nokuba neveki yohlobo lohlobo lokopha inyanga nenyanga. Abasetyhini abathatha i-minipill banokufumana ukopha ngokungaqhelekanga.

Iipilisi zolawulo lokuzalwa zinemiphumo emibi efana neempawu zokuyeka ukuya exesheni. Oku kubandakanya:

• ukubona phakathi kwamaxesha
• kushushu
• ukuhamba kweemvakalelo
• utshintsho kumdla wokutya

Ungamisela njani ukuba sele ufikelele kwinqanaba lokuyeka ukuya exesheni

Ukufikelela kuya kuyeka ukuya exesheni malunga ne-51 yeminyaka, kodwa i-perimenopause inokuqala kwiminyaka yakho yama-40 okanye ngaphambili. Usenokukrokrela ukuba umzimba wakho uyatshintsha ngenxa yokuncipha kokugcwala kwamabele okanye imetabolism ecothayo, kodwa ugqirha wakho ngekhe akwazi ukukuxelela ngokuqinisekileyo.

Akukho vavanyo lokuchonga ukuba uyaphela na ukuya exesheni, ke kubalulekile ukuba ujonge utshintsho emzimbeni wakho.

Kukho izibonelelo ezithile zokuthatha iipilisi zolawulo lokuzalwa ngexesha lokuphela kwexesha, ke thetha nogqirha wakho malunga nokuba ungayeka nini ukusebenzisa iipilisi. Kusenokufuneka utshintshele kwindlela eyahlukileyo yokuthintela ukukhulelwa kwehomoni okanye usebenzise iindlela zokuthintela, njengeekhondom, ukuqhubeka nokukhusela ukukhulelwa.

Ukuba uthatha isigqibo sokuyeka ukuthatha ipilisi, kungathatha naphi na ukusuka kwiiveki ezine ukuya kwiinyanga ezininzi ukuze ihomoni yendalo yomzimba wakho ithathe indawo.

Ngeli xesha, kuya kufuneka unxibelelane nogqirha wakho malunga nokuba ungalindela ntoni malunga neziphumo ebezingalindelekanga. Ukuba kuvela ukuba sele ufikelele kwinqanaba lokuyeka ukuya exesheni, ixesha lakho alinakubuya kwaphela.

Yintoni onokuyilindela ukuba sele uyekile ukuya exesheni

Njengoko usondela ekuyekeni ukuya exesheni, amaxesha akho aya kuba manqaphanqapha. Ixesha lakho linokutsiba inyanga okanye ezimbini ngaphambi kokubuya, kwaye unokuba nokubona phakathi. Nje ukuba uhambe unyaka wonke ungakhange uye exesheni, ufikelele kwinqanaba lokuyeka ukuya exesheni.

Ukongeza kwisitenxo sexesha, unokufumana:

• ukudinwa
• ukubila ebusuku
• kushushu
• ukuphuthelwa
• ukuhamba kweemvakalelo
• utshintsho kwi-libido
• ukoma kwilungu lobufazi

Ukuba ne-estrogen encinci kukonyusa umngcipheko weemeko ezithile zempilo, ezinje ngokutyeba kakhulu, isifo sentliziyo, kunye ne-osteoporosis. Kuya kufuneka uthethe nogqirha wakho malunga nezi meko kunye nayo nayiphi na imbali yosapho yoxinzelelo lwegazi oluphezulu okanye umhlaza.

Ukugcina uhlolo lwakho lwempilo rhoqo kunokunceda ukunciphisa umngcipheko wokuqhubeka kweengxaki, kunye noncedo kulawulo lweempawu.

Ukuba iimpawu zakho ezinxulumene nokuyeka ukuya exesheni zinzima, ugqirha wakho unokucebisa ngonyango ekujolise kulo ukunceda ukuphucula umgangatho wobomi bakho.

Loluphi unyango olukhoyo

Zininzi izinto onokuzenza ukunciphisa iimpawu zokuyeka ukuya exesheni.

Umzekelo, unokufuna ukuzama amayeza asekhaya-njengokunciphisa i-caffeine, ukunciphisa iqondo lobushushu ekhayeni lakho, okanye ukulala kwindawo epholileyo ye-gel-ukunceda ngokukhanya okutshisayo.

Ukuzama ukutya usempilweni, ukuthatha izongezo zesondlo, kunye nokuzilolonga rhoqo kunokuba nefuthe kwindlela oziva ngayo.

Ukuba iimpawu zakho zinzima, ugqirha wakho unokukunika iigels zonyango okanye iipilisi okanye idosi ephantsi yokuthintela uxinzelelo ukunceda ukulinganisa amanqanaba akho ehomoni.

Yintoni imbonakalo

Umfazi ophakathi uhlangabezana neempawu zokuyeka ukuya exesheni kangangeminyaka emine ngaphambi kokuba aye exesheni ngokupheleleyo. Gcina ukhumbula ukuba eli xesha linokuhluka, ke eli xesha linokuba lifutshane okanye lide kuwe.

Ukuba ucinga ukuba usondela exesheni, thetha nogqirha wakho. Banokukunceda ekuchongeni ukuba kuya kufuneka na uqhubeke nokusela ipilisi, utshintshele kunyango lwehomoni eyahlukileyo, okanye uyeke ukusebenzisa izinto zokuthintela ukukhawula zonke kunye.

Unyango lukhona, ngoko unganqikazi ukuxelela ugqirha wakho indlela oziva ngayo.

Khumbula ukuba eli nqanaba lelokwexeshana, kwaye iimpawu zakho ziya kuncipha ngokupheleleyo xa umzimba wakho uhlengahlengisa kumanqanaba akho amatsha ehomoni.