Iimpawu ze-3 Lixesha lokuba uthethe noGqirha wakho malunga neDrive yakho yeDiskhi esezantsi

Umxholo

• 1. Ukuqhuba ngesondo okuphantsi kuchaphazela ulwalamano lwakho
• 2. Ukuqhuba ngesondo okuphantsi kuchaphazela umgangatho wobomi bakho
• 3. Unyango lwasekhaya alusebenzanga
• Ukuthatha

Zininzi izihloko zetaboo, iimeko, kunye neempawu abasetyhini abasoloko bethetha ngoogqirha babo. Enye yezi zinto inokuba kukuqhuba ngesondo okuphantsi. Abasetyhini banokungakhululeki ukuthetha ngokungabikho komnqweno wesini okanye ukonwabela oko njengoko babekade bekwenza.

Ukwabelana ngesondo kuhlala kubotshelelwe kwizinto ezininzi ezinzima, kubandakanya indlela oziva ngayo ngomzimba wakho, ukoneliseka kubudlelwane bakho, kunye nolonwabo lwakho ngokubanzi. Ukuba naziphi na kwezi zinto azilingani, ukuqhuba kwakho ngokwesondo kunokuchaphazeleka.

Kodwa ukuqhuba ngesondo esezantsi ayisiyonto yokuba neentloni ngayo. Zininzi iindlela zonyango ezinokunceda ukwandisa i-libido yakho. Nazi imiqondiso yokuba lixesha lokuba uxoxe ngesondo lakho eliphantsi kunye nogqirha wakho.

1. Ukuqhuba ngesondo okuphantsi kuchaphazela ulwalamano lwakho

Ukwabelana ngesondo, ukusondelelana, kunye nolwalamano olusempilweni zihlala zinxibelelana. Xa ukuqhuba ngesondo komfazi kuncipha, ubudlelwane bakhe bunokuchaphazeleka.

Ukuziva uxinezelekile malunga nokuswela kwakho umnqweno kungathintela ulwalamano lwakho. Iqabane lakho linokuba nobunzima ekuqondeni olu tshintsho kwi-libido yakho, ucinga ukuba awubafuni ngesondo okanye awufuni kusondela.

Iingxaki ezininzi zesondo kunye nezizathu ezingunobangela zinxulunyaniswa nokuqhuba ngesondo okuphantsi. Enye yezi zinto yimeko yokuphazamiseka kwiminqweno yesini (HSDD), ngoku eyaziwa ngokuba ngumdla wesini sabasetyhini / ukuphazamiseka kwengqondo. Le meko ingapheliyo ibangela ukuba abafazi babe namava esini esisezantsi, esikhokelela kuxinzelelo.

Umdla wesini sabasetyhini / ukuphazamiseka kwemvukelo yeyona meko ixhaphakileyo yezesondo echaphazela abantu basetyhini. Ukuba ulwalamano lwakho luxinekile ngenxa yokutshintsha kwesondo, thetha nogqirha wakho ukuze ufumanise ukuba unobangela yi-HSDD okanye yenye imeko. Esi sifo siyanyangeka.

2. Ukuqhuba ngesondo okuphantsi kuchaphazela umgangatho wobomi bakho

Ukuqhuba ngesondo okuphantsi akuchaphazeli ulwalamano lwakho-kunokuchaphazela umgangatho wobomi bakho ngokubanzi. Iimpawu zoku kubandakanya:

• ukukhathazeka malunga nokuba kutheni unciphise ukuqhuba ngesondo
• uloyiko lokuba awusenqweneleki okanye ungathandeki ngenxa ye-libido ephantsi
• ukufumana uyolo oluncinci kwimisebenzi ngaphandle kwesondo kunangaphambili
• ukunqanda ukubona izihlobo ngenxa yokuba uyoyika isihloko sokwabelana ngesondo
• uziva uxinezelekile ngenxa yesondo lakho eliphantsi

Ukuqhuba ngesondo okuphantsi kunokuchaphazela ukuzithemba kwakho, ukusebenza komsebenzi, okanye ubudlelwane neqabane lakho kunye nabahlobo. Unokuba uxakeke kakhulu kukuqhuba kwakho ngokwesondo (okanye ukungabikho kwayo) de kube nzima ukugqibezela eminye imisebenzi. Ngamanye amaxesha oku kunokubangela okanye kube negalelo kuxinzelelo.

Ukuba isini esisezantsi siyakuchaphazela, thetha nogqirha wakho. Nokuba ngugqirha wakho wokhathalelo oluphambili, ugqirha wezifo zabasetyhini, okanye ugqirha, banokukunceda ukuba uqale kwindlela yonyango kunye nokuphucula i-libido.

3. Unyango lwasekhaya alusebenzanga

Ngolwazi oluninzi olufumanekayo kwi-intanethi, kusenokwenzeka ukuba uye wafuna ulwazi ngaphambi kokuthatha isigqibo sokuya kugqirha. Usenokuba ukhe wazama ukunxibelelana ngokukhululekileyo neqabane lakho, nizama iindawo ezahlukileyo zesini, ukudlala indima, okanye ukusebenzisa iithoyi zokwabelana ngesondo ngeendlela ezahlukeneyo zokukhuthaza. Usenokuba ukhe wazama neendlela zokunciphisa uxinzelelo. Kodwa ukuba olu nyango alukhulisanga ngempumelelo ukuqhuba kwakho ngokwesondo, lixesha lokuba ubone ugqirha wakho.

NgokukaMbutho woNyango lwezeSondo eMntla Merika, uqikelelo kumfazi omnye kwabali-10 uya kuba ne-HSDD ebomini babo. Akuqhelekanga kubafazi ukuba baphelelwe ngumdla kwisini ngamanye amaxesha ngenxa yotshintsho kwiihomoni okanye kubunzima bobudlelwane. Kodwa xa ibangela uxinzelelo lomntu, oku kunokuba luphawu lwe-HSDD.

Ukuthatha

Nokuba siyintoni na isizathu, zininzi iindlela zonyango ezikhoyo kubantu ababhinqileyo. Ukuba uzame ezinye iindlela ezingakhange zisebenze, oku akuthethi ukuba awukwazi okanye awuyi kuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhlangule ukuba ngaba uzame ezinye iindlela ezingakhange zisebenze, oku akuthethi ukuba awukwazi okanye awuyi kuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ufunde ukuba, ukuba uzame ezinye iindlela ezingakhange zisebenze, oku akuthethi ukuba awukwazi okanye awuyi kuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uqhube ngesondo.

Rhoqo, ukuqhuba ngesondo esisezantsi kunokuba sisiphumo sokuthatha amayeza athile okanye isongezelelo. Ngamanye amaxesha, utshintsho olunxulumene nokuguga lunokuba sisizathu. Kodwa ude ubone ugqirha, ngekhe wazi unobangela kunye nonyango olunokubakho. Kungenxa yoko le nto kubalulekile ukuba uqale ingxoxo ethembekileyo nevulekileyo nogqirha wakho.