Ukuthetha nogqirha wakho-Iilwimi ezininzi
Umbhali:
Virginia Floyd
Umhla Wokudalwa:
10 Eyethupha 2021
Hlaziya Umhla:
10 Ucanzibe 2025
- IsiArabic (العربية)
- IsiTshayina, Senziwe lula (isiMandarin isiyelelane) (简体 中文)
- IsiTshayina, Esiqhelekileyo (isiCantonese dialect) (繁體 中文)
- IsiFrentshi (français)
- IsiCreole saseHaiti (iKreyol ayisyen)
- IsiHindi (हिन्दी)
- IsiJapanese (日本語)
- IsiKorean
- IsiNepali (नेपाली)
- IsiPolish (polski)
- IsiRashiya (Русский)
- AmaSomali (Af-Soomaali)
- IsiSpanish (español)
- IsiVietnamese (Tiếng Việt)
Ukuthetha nogqirha wakho - العربية (Arabic) PDF
- Umbutho woMhlaza waseMelika
Ukuthetha noGqirha wakho - 繁體 中文 (IsiTshayina, Esiqhelekileyo (isiCantonese dialect)) PDF
- Umbutho woMhlaza waseMelika
Ukuthetha noGqirha wakho -i-French (French) PDF
- Umbutho woMhlaza waseMelika
Ukuthetha nogqirha wakho - हिन्दी (Hindi) PDF
- Umbutho woMhlaza waseMelika
Ukuthetha nogqirha wakho - 한국어 (Korean) PDF
- Umbutho woMhlaza waseMelika
- Ingcaciso ngezeMpilo
Ukuthetha nogqirha wakho-Русский (Russian) PDF
- Umbutho woMhlaza waseMelika
- Ingcaciso ngezeMpilo
- Ingcaciso ngezeMpilo
Ukuthetha nogqirha wakho-español (iSpanish) PDF
- Umbutho woMhlaza waseMelika
- Ingcaciso ngezeMpilo
Ukuthetha nogqirha wakho-Tiếng Việt (Vietnamese) PDF
- Umbutho woMhlaza waseMelika
Abalinganiswa abangabonisi ngokuchanekileyo kweli phepha? Jonga imiba yokubonisa ulwimi.
Buyela kuLwazi lwezeMpilo lweMedlinePlus kwiiLwimi ezininzi kwiphepha.
Amanqaku Anomdla
Izibonelelo eziphambili zempilo zokuhamba
Ukuhamba ngum ebenzi we-aerobic owenziwe nangubani na, nokuba ungakanani na ubudala bomntu, kwaye unezibonelelo ezininzi zempilo, ezinje ngokuphucula inkqubo yentliziyo, ukunciphi a iimpawu zoxinzelel...
Indlela yokuthomalalisa iintlungu emva kotyando
Emva kotyando, kuyinto eqhelekileyo ukuva iintlungu kunye nokungakhululeki kwindawo ebi etyenzi wa ngobuqhet eba, ke ugqirha unokucebi a ngoku etyenzi wa kwamachiza e-analge ic kunye ne-anti-inflammat...