Iingcebiso ezi-7 zokuNyanga ukungcungcutheka ekhaya

Umxholo

• Ukutsarhwa rhoqo
• Yintoni ebangela ukuba urhawuzelele
• Uya nini kwagqirha
• Zithini iimviwo ekufuneka zenziwe

Kukho iindlela ezininzi zokunyanga ekhaya ezinokunceda ekunyangeni ukuqaqamba, kuba le meko ayisoloko imbi kwaye ithambekele ekunyamalaleni kwiintsuku ezimbalwa, kunye nelizwi elipheleleyo kunye ne-hydration efanelekileyo yomqala.

Iingcebiso ezisixhenxe zokunyanga ukungxola ekhaya zezi:

1. Sela amanzi amaninzi, kuba iintambo zezwi kufuneka zihlale zicocekile kwaye zinamanzi;
2. Kuphephe ukutya okubanda kakhulu okanye okushushu kakhulu, kuba oku kuyayicaphukisa le ngingqi, kuyenza irhabaxa ibe mandundu;
3. Ukutya iapile ngexolo Ngenxa yokuba inesenzo esine-astringent, ukucoca umlomo, amazinyo kunye nomqala, ukongeza ekuphuculeni ukusebenza kwendibaniselwano ye-temporomandibular;
4. Kuphephe ukuthetha ngokukhwaza kakhulu okanye ukuthoba kakhulu ukungadinisi izihlunu zomqala;
5. Ukugcoba ngamanzi ashushu kunye netyuwa ubuncinci kanye ngemini, ukususa konke ukungcola emqaleni;
6. Phumla ilizwi, ukuphepha ukuthetha kakhulu;
7. Khulula indawo yentamo, Ukujikeleza intloko kancinci kancinci kuwo onke amacala, nokujikela ngasekhohlo, ekunene nangasemva.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokwenza imithambo yokunyanga ukungcungcutheka:

Ngokulandela zonke ezi ngcebiso, ukungcola kulindeleke ukuba kuphuculwe okanye kuphele.

Ngokwesiqhelo ugqirha ucebisa kuphela ukusebenzisa iziyobisi ze-corticosteroid okanye ii-antibiotics, xa zibalulekile ekusombululeni unobangela. Xa unobangela kukusetyenziswa gwenxa kwelizwi, unyango lokuthetha lunokunceda.

Ukutsarhwa rhoqo

Kwimeko yokudakumba rhoqo kuyacetyiswa ukuba uye kwagqirha njengoko kunokuba yinto enzulu ngakumbi efuna unyango oluthile, ezinje ngamaqhuqhuva kwiintambo zezwi okanye umhlaza wengqula. Funda ngakumbi malunga neCancer yomqala.

Ukutsarhwa rhoqo kunokunxulumana nemikhwa enjengokutshaya, ukusela okanye ukuhlala kwindawo ezingcolisekileyo.

Ukudakumba ngokweemvakalelo kunokwenzeka ngamaxesha oxinzelelo olonyukayo kunye noxinzelelo, kwaye kule meko, ukuthatha iti ezolisayo njenge-valerian kunye nokuzama ukusombulula iingxaki kunokusombulula ukungahambi kakuhle. Jonga ezinye iindlela zonyango zokuthomalalisa.

Yintoni ebangela ukuba urhawuzelele

Ezona zinto zixhaphakileyo zokuba urhawuzelele kukusetyenziswa gwenxa kwelizwi, umkhuhlane, ukubanda okanye iphlegm, utshintsho lwehomoni, olufana nolwenzeka ebusheni, isisu esibuhlungu, esonakalisa umqala, isifo somqala, ukukhohlela okomileyo, i-hypothyroidism, uxinzelelo, ixhala, Isifo sika-Parkinson okanye i-myasthenia kunye nentliziyo okanye uqhaqho.

Abanye oonobangela ikwayinyani yokuba kukutshaya okanye ukusela iziselo ezinxilisayo ngokugqithisileyo, kwaye ukuze unyango lusebenze ngokwenene kubalulekile ukufumana kunye nokususa unobangela.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha ukuba ukuduma kuya kuhlala ngaphezulu kweeveki ezi-2 okanye ukuba kuhamba kunye neempawu ezinjengokukhohlela igazi okanye ukuphefumla nzima. Iintsana kufuneka nazo zisiwe kugqirha wabantwana kwangoko emva kokuba bekile.

Ugqirha ubonakalise ukusombulula le ngxaki ngugqirha oqhelekileyo, oza kuba nakho ukuvavanya impilo yomntu ngokubanzi kunye noonobangela abaqhelekileyo bokudakumba. Ukuba ucinga ukuba ukutsarhwa kuthe ngqo, angabonisa ingcali eyi-otorhinolaryngologist.

Ekubonisaneni, ugqirha kufuneka axelelwe ukuba unexesha elingakanani etshile, xa eqaphela ukudakumba kwaye ukuba kukho ezinye iimpawu ezinxulumene noko. Ulwazi oluthe kratya alunikwa ngugqirha, kuya kuba ngcono kuye ukuba enze uxilongo kwaye abonise unyango olufanelekileyo.

Zithini iimviwo ekufuneka zenziwe

Uvavanyo lweHarsar luyimfuneko ukucacisa unobangela, ngakumbi ukuba ukudakumba akunyangeki lula.

Ekubonisaneni, ugqirha uya kuba nakho ukubona umqala ngokusebenzisa i-laryngoscopy, kodwa kuxhomekeke kwisikrokro, unokuyalela iimvavanyo ezinje nge-endoscopy, kunye ne-laryngeal electromyography, umzekelo. Fumanisa ukuba yenziwa njani i-endoscopy kunye nendlela yokulungiselela.