Isikhokelo seZibonelelo eziSebenzisekayo esiSebenzayo Abazali abatsha mabaGcine kwiPokotho yabo yangasemva

Umxholo

• Ezingxamisekileyo
• Inkxaso nezikhokelo ngokubanzi
• Imibuzo ngamayeza: Ndingayithatha le nto?
• Impilo Yengqondo
• Ukuncancisa kunye nokuncancisa
• Impilo yomgangatho wePelvic
• I-postpartum doula
• Iinkonzo ezongezelelweyo

Gcina ezi ndawo kunye neenombolo ekucofeni ngokukhawuleza xa ufuna inkxaso kakhulu.

Ukuba ulindele ukongezwa okutsha kusapho, mhlawumbi sele ufumene izinto ezininzi ezintle zomntwana wakho. Kodwa ndiza kukunika enye into: isipho solwazi.

Ndiyazi, ndiyazi. Akuphantse kube mnandi njengeengubo ze-swaddle kunye neefreyimu zesakhelo. Kodwa ndithembe. Emva kokuba umntwana efikile, sh * t iba yeyokwenyani. Awusoze wazi-nokuba yeyokuqala okanye yesine- yeyiphi imiqobo oza kujongana nayo okanye uhlobo lwenkxaso oya kuyidinga.

Kulapho esi sikhokelo siluncedo sezinto eziyimfuneko singena khona. Kukho izibonelelo ezithile ezidwelisiweyo endinethemba lokuba wonke umntu uzisebenzisa. Kukho izibonelelo ezithile ezidwelisiweyo ndiyathemba ukuba akukho mntu uzakuzisebenzisa. Nokuba yeyiphi na indlela, konke kufakiwe apha, akukho sigwebo.

Njenge-doula yasemva kokubeleka, ngumsebenzi wam kunye nelungelo lokuxhasa abazali abatsha xa besemngciphekweni wabo. Ukubonelela ngezixhobo yinxalenye enkulu yalonto. (Ixesha elincinci lokuphelisa ingqondo ukudibanisa inzonzobila ezikwi-Intanethi, ixesha elininzi nosapho lwakho: Ewe!) Ndiyathemba ukuba ndingakwenza okufanayo nakuwe.

Emva kwayo yonke loo nto, kuthatha ilali. Kwaye kwezi ntsuku, loo dolophana yindawo ebambekayo yobomi bokwenyani kunye nezixhobo ezikwi-Intanethi.

Ezingxamisekileyo

Izinto zokuqala kuqala: Yongeza inombolo yefowuni yogqirha wabantwana kwifowuni yakho oyithandayo xa unokuba nakho ukukhathazeka malunga nosana. Yazi ukuba siphi isibhedlele esikufutshane okanye iziko lokhathalelo olungxamisekileyo leeyure ezingama-24.

Kuyafana nakuwe. Ungaze ube madolw 'anzima ukufowunela umboneleli wakho, ngakumbi ukuba ufumana oku kulandelayo emva kokubeleka: Ukuba udlula ihlwili elikhulu kuneplamu, cwina ngaphezu kwephedi enye ngeyure, okanye ube nomkhuhlane, ukugodola, isicaphucaphu, okanye ukubetha kwentliziyo okukhawulezayo. Nayiphi na kwezi inokuba ziimpawu zokopha emva kokubeleka.

Ukuba utshintsha umbono, isiyezi, okanye iintloko eziqatha, tsalela umnikezeli wakho ngoko nangoko. Ezi mpawu zinokuba ziimpawu zasemva kokubeleka preeclampsia.

Inkxaso nezikhokelo ngokubanzi

Ndingumlandeli omkhulu wokucofa u-Facebook ukufumana amaqela wabazali abatsha ngokwasekhaya, kunye namaqela esizwe / amazwe ngamazwe ngomdla. Basebenzisele inkxaso, ingcebiso, ukuvala umoya, okanye ukudibana ngokwasemzimbeni, eziluncedo ngakumbi xa uhlala wedwa kwezo veki zokuqala okanye iinyanga. Isibhedlele sakho siya kubonelela iqela elitsha lomzali.

• Ukuncancisa. ILa Leche League yeyona yaziwayo, kwaye isasazekile, iqela lenkxaso lokuncancisa. (Okuninzi malunga nokuncancisa apha ngezantsi.) Inezahluko phantse kuzo zonke iidolophu nezixeko, kwaye sisibonelelo esimahla sokwenzela ukuqonda, kunye nabahlobo abanokubakho.
• Ukuhanjiswa kweCesarean. Inethiwekhi yaMazwe ngaMazwe yoKwazisa ngoKhuseleko (i-ICAN) inamaqela endawo kunye neqela elivaliweyo le-Facebook kwabo bafuna inkxaso, nokuba unecandelo le-C elimiselweyo, icandelo le-C elingxamisekileyo, okanye i-VBAC.
• Uxinzelelo lwasemva kokubeleka kunye noxinzelelo. I-Postpartum Support International (i-PSI) ibonelela ngezixhobo ezininzi zempilo yengqondo (ngakumbi kule ingezantsi), kodwa ndiyayixabisa kakhulu iintlanganiso ze-intanethi zeveki ngeveki ezibambe inkxalabo yeemvakalelo zesibeleko kunye nabanonopheli bomkhosi.
• Ukuzalela umntu othile. Ukuba usebenzisa (okanye ukhe wasebenzisa) umntu obambeleyo kwaye ujonge ukunxibelelana nabanye abazali, unokufuna ukukhangela iqela le-Facebook leSurrogates kunye ne-Intended Parents, eliqhayisa phantse amalungu angama-16,000.
• Ukwamkela umntwana ongamzelanga ibengowakho. I-North American Council kwi-Adoptable Children (i-NACAC) inikezela ngesalathiso samaqela enkxaso yomzali ngokwamkela ngurhulumente. Kufanelekile ukuba uqaphele ukuba ukudakumba emva kokukhulisa umntwana yimeko yokwenene, ethi abanye bakufumanise kunzima ukuyithetha ngokukhululekileyo. Ukuba uyasokola, unokufumana ezi foram ziluncedo kunye nale ngcaciso ivela kwiSebe lezeMpilo laseMelika kunye neeNkonzo zaBantu.

Imibuzo ngamayeza: Ndingayithatha le nto?

Ndibhalile malunga nezongezelelo zasemva kokubeleka kunye namayeza athandwayo okuncancisa apha eHealthline, kodwa ukuba usazibuza, "Ndingayithatha le nto?" Sebenzisa ezi zixhobo zimbini kwisikolo sonyango:

• LactMed. Eli liziko leSizwe lezeMpilo leziyobisi kunye neenkcukacha zesisu. (Kukho iapp!)
• UMamaToBaby. Ukuba unombuzo malunga nonyango okanye enye into ngexesha lokuzala, le ingenzi nzuzo inokunceda. Funda amaxwebhu afanelekileyo kwiziko okanye uqhakamshelane nabo ngokuthe ngqo ngefowuni, isicatshulwa, i-imeyile okanye ingxoxo bukhoma ukuze uthethe nengcali simahla.

Impilo Yengqondo

Kukho isixa esithile "Andiziva ngathi mna" esiqhelekileyo emva kokubeleka. Kodwa uyazi njani ukuba into oziva iyinto yesiqhelo, okanye ikhona into ekufuneka ikhathazekile ngayo? Ngokukodwa xa i-postpartum blues, uxinzelelo, uxinzelelo kunye neengqondo zinokubonakalisa ngokwahlukileyo umntu ngamnye.

Kuqikelelwa ukuba ukuya kuthi ga kwiipesenti ezili-15 zabasetyhini abakhulelweyo nabasemva kokubeleka banokudakumba. Ukuba awuqinisekanga, ungaqala ngokuthatha le mibuzo ikhawulezayo. Yikhweshine esemgangathweni uninzi lwee-doulas ezisetyenziselwa ukutyelela abakhulelweyo nabasemva kokubeleka.

• Ukuba unenkxalabo malunga neempendulo zakho, okanye iimvakalelo eziza nemibuzo, nceda ufikelele kumboneleli wakho, ingcali yezempilo yengqondo ethembekileyo, okanye utsalele umnxeba kwiNational Hotpartum Depression Hotline ku-1-800-PPD-MOMS (773-6667) .
• I-PSI ikwabonelela ngezixhobo ezininzi. Ndicinga ukuba zezona zilungileyo zokuya kwimibuzo yezempilo yengqondo. Ungatsalela umnxeba kumnxeba woncedo ngo-1-800-944-4773 okanye ufumane inkxaso ekufutshane nolawulo lwemeko-kaRhulumente.
• Ukuba uziva usengozini kwangoko, tsalela umnxeba ku-911, iinkonzo zongxamiseko zengingqi, okanye iNational Suicide Prevention Lifeline ku-1-800-273-8255.

Ukuncancisa kunye nokuncancisa

Oomama abakhetha ukuncancisa, inkxaso ye-lactation ithande ukuba mfutshane kwaye ihlale nje ixesha elifutshane esibhedlele, kwaye akukho kulandelwa kulandelayo xa usiya ekhaya.

bayeke ukuncancisa kwakamsinya kunokuba bebezimisele ngenxa yemiceli mngeni yokuncancisa. Kwaye kuphela ngama-25 eepesenti abantwana abancanciswa kuphela iinyanga ezintandathu.

Ukuncancisa ngumsebenzi onzima, kwaye kuthatha ukuziqhelanisa nokuzingisa. Mhlawumbi ujongene nemiceli mngeni yengono (iflethi, inverted, okanye ukubhengezwa kunokuba yinto ekhohlisayo), okanye imiba ye-latch, okanye unikezelo olusezantsi-ngakumbi ukuba uneengxaki, ukuzalwa ngaphambi kwexesha, okanye ujongene noxinzelelo lokubuya kwangoko ukusebenza.

• IAmerican Academy of Pediatrics ibonelela nge-Q & A ebanzi malunga neenkxalabo eziqhelekileyo zokuncancisa.
• I-Stanford Medicine ineqoqo elincinci kodwa elinamandla lokuncancisa iividiyo eziluncedo ekubukeni xa ukhulelwe okanye usandul 'ukubeleka kwaye uzama ukufumana ukuxhonywa kwezinto.
• Ukuba inkxaso ngaphakathi komntu isantya sakho, iLa Leche League, njengoko kuchaziwe apha ngasentla, igcwele-kwaye isimahla!

Ndiyakholelwa ngentliziyo iphela ukuba wonke umntu osemva kokubeleka kufuneka atyale imali kumcebisi wezokuncancisa ukuba a) kunokwenzeka ngokwasemalini, kunye / okanye b) intliziyo yakho imiselwe ekuncanciseni. Baxabisa ubunzima babo kwigolide (engamanzi) igolide.

Ndihlala ndicebisa ukuba ujonge kugqirha wabantwana kuqala kwiingcali zalapha, ezithembekileyo. Njengokubuyela umva, unokujonga umcebisi wezobisi we-IBCLC wasekhaya. Ii-IBCLC zinelona nqanaba liphezulu loqeqesho olunokwenzeka.

Oko kwathethi, kukho amanye amanqanaba amanqanaba ezatifikethi kwaye, xa edityaniswa namava (okwenyani) ngamava, akukho sizathu sokungaba luncedo ngokulinganayo kuwe. Nalu uguquko olukhawulezayo lwesobho soonobumba bonyulo olunokuthi uhlangane nalo:

• CLE: Umhlohli weLactation oqinisekisiweyo
• I-CLS: Ingcali yokuLactation eqinisekisiweyo
• I-CLC: Umcebisi oqinisekisiweyo weLactation

Isikhundla ngasinye kwezi zingentla simele ubuncinci iiyure ezingama-45 zemfundo yokuncancisa, kulandele uviwo.

• IBCLC: Umcebisi ngeLactation eLactation yeBhodi yeHlabathi

Eli nqanaba libonisa ubuncinci iiyure ezingama-90 zemfundo yokuncancisa, kunye noviwo olubanzi.

Impilo yomgangatho wePelvic

Njengoko ndibhalile kwikholamu yangaphambili kwimpilo yangaphambi kokubeleka kwempilo yomqolo, ukubeleka akwenzi ngokuzenzekelayo ukuba umiselwe ubomi beengozi zokuchama xa uthimla, uhleka okanye ukhohlela.

Ukuthintela iimeko ezothusayo, akufuneki ubenemicimbi evuzayo emva kweeveki ezi-6 ngonikezelo olulula, okanye emva kweenyanga ezi-3 ukuba ukhe wakrazula kakhulu okanye wanxunguphala olunxulumene nokuzala. Ukuba uyayenza, lixesha lokuba ufune ugqirha womzimba womzimba.

• Kukho imikhombandlela emibini onokuyisebenzisa ukufumana ingcali kufutshane nawe: Okokuqala, iAmerican Physical Therapy Association (APTA). Hlulela "impilo yabasetyhini" kwaye ujonge umntu one-DPT kunye ne-WCS ngegama labo.
• Emva koko, kukho isikhombisi seHerman kunye neWallace Pelvic Rehabilitation Institute. Aba banikezeli banoqeqesho olungathethekiyo. Uyakubona kwakhona ukongezwa okongeziweyo kwe-PRPC yesiQinisekiso sePelvic Rehabilitation Practitioner, esijolise ngqo eHerman naseWallace.

Nangona kukho amawaka ngamawaka ezifundo ezikwi-intanethi kunye nokuzilolonga okusebenzisekayo kusetyenziswa i-YouTube kunye ne-Instagram influencers, akufuneki zibekho apho uqala khona.

Kuya kufuneka uyazi ukuba kwenzeka ntoni kanye eyakho body ngaphambi kokuzama nayiphi na intshukumo. (Umzekelo, ii-kegels azilungelanga wonke umntu!) Funa ukuqonda kobuchwephesha kuqala, emva koko uphonononge njengoko kufuneka.

I-postpartum doula

Ngokucacileyo, njenge-postpartum doula ngokwam, ndinomkhethe xa ndisithi oku kulandelayo, kodwa ndiyakholelwa ukuba iyinyani ngeepesenti eziyi-100: Yonke usapho inokuxhamla ngokuba ne-doula yasemva kokubeleka.

Izifundo zibonise ukuba inkxaso ye-doula inokunceda ukunciphisa izinga lokuphazamiseka kwemeko yasemva kokubeleka, kwaye inokuba neziphumo ezilungileyo kusapho lonke.

Ukufumana i-doula eqinisekisiweyo yasemva kokubeleka kwindawo yakho, jonga uluhlu lwelizwe lonke lwe-DONA. Ukubhengezwa ngokupheleleyo: Ndiqinisekisiwe kwaye lilungu le-DONA International. Mininzi eminye imibutho yase-doula nasemva kokudibana ethembekileyo ngokulinganayo. Nokuba yeyiphi na imibutho kunye nokuba ukhetha bani, ndicebisa ukuba ukhethe umntu oqinisekisiweyo kwaye ubuze malunga noqeqesho lwabo, ukongeza ekubuzeni kwizalathiso.

Kwaye umzuzu wokuzazisa: Ndiqhuba incwadana yeveki ebonelela ngolwazi olusekwe kubungqina kunye nesikhokelo sekota yesine. Imfutshane, iyabanda, kwaye ibandakanya ukufundwa okunomdla kwiveki. Unokufunda ngakumbi ngayo Apha.

Iinkonzo ezongezelelweyo

• Impahla yasekhaya kunye nokukhuselwa kwendalo. Ukuba ukhathazekile kukhathalelo lolusu kunye neemveliso zasekhaya ozisebenzisayo ngexesha lokukhulelwa nasemva kokubeleka, iQela eliSebenzayo lokusiNgqongileyo linedatha eluncedo kakhulu kwiimveliso ezilinganisiweyo. Zulazula kwimenyu eyehlayo kwiintsana nakwiiMoms tab. Uya kufumana uninzi lwezinto zokuthambisa ezithandwayo, iisepha, ishampu, kunye nezithambiso ze-diaper ezibekwe kwindawo yetyhefu.
• Isondlo. Inkqubo ekhethekileyo yokondla yabaseTyhini, iintsana naBantwana (i-WIC) ayincedi kuphela ngokutya okusempilweni koomama neentsana, kodwa ikwabonelela ngezixhobo kubazali abatsha njengokuhlolwa kwezempilo kunye nengcebiso malunga nokuncancisa. Funda nzulu apha.
• Ukuphazamiseka kokusebenzisa iOpioid. Ukusetyenziswa kwe-Opioid ngexesha lokukhulelwa kuye kwaphindaphindeka kane, kwaye ukusetyenziswa gwenxa kweziyobisi kuyinto enegalelo ekufeni komntu ngexesha lokuzalwa. Ukuba ufuna uncedo-lokufumana indawo yonyango, iqela lenkxaso, umbutho woluntu, okanye obunye ubutyebi - qhagamshelana neZiyobisi kunye nokuLawulwa kweeNkonzo zeMpilo yeNgqondo (SAMHSA) kwiNombolo yoNcedo yeSizwe ku-1-800-662-HELP (4357). Yimfihlo, isimahla, kwaye iyafumaneka nge-24/7.

UMandy Major ngumama, uqinisekisiwe emva kokubeleka i-doula PCD (DONA), kunye nomseki-mbumba we-Major Care, ukuqala kwe-telehealth ukubonelela ngononophelo lwe-doula ekude kubazali abatsha. Landela kunye @majorcaredoulas.