Umbhali: Joan Hall
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
İboron
Ividiyo: İboron

Umxholo

IBoron yiminerali efumaneka ekutyeni okufana namandongomane kunye nokusingqongileyo. Abantu bathatha i-boron supplements njengeyeza.

IBoron isetyenziselwa ukunqongophala kwe-boron, ukuba sexesheni, kunye nosulelo lwegwele lobufazi. Ngamanye amaxesha isetyenziselwa ukusebenza kwezemidlalo, i-osteoarthritis, amathambo athathaka okanye aphukileyo (i-osteoporosis), kunye nezinye iimeko, kodwa akukho phando olulungileyo lwezesayensi ukuxhasa ezinye izinto ezisetyenziswayo.

I-Boron yayisetyenziselwa ukugcina ukutya phakathi kwe-1870 kunye ne-1920, kwaye ngexesha leMfazwe Yehlabathi I kunye ne-II.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe IBORON zezi zilandelayo:

Kusenokwenzeka ukuba iyasebenza ...

  • Ukusilela kweBoron. Ukuthatha i-boron ngomlomo kuthintela ukunqongophala kwe-boron.

Inokwenzeka ukuba isebenze ...

  • Ukuxhuzula kokuya exesheni (idysmenorrhea). Olunye uphando lubonisa ukuba ukuthatha i-boron 10 mg ngomlomo yonke imihla malunga nexesha lokuya exesheni kunciphisa iintlungu kubafazi abancinci abanamaxesha abuhlungu.
  • Usulelo lobufazi igwele. Olunye uphando lubonisa ukuba i-boric acid, esetyenziswe ngaphakathi kwilungu lobufazi, inokunyanga ngempumelelo usulelo lwegwele (i-candidiasis), kubandakanya nosulelo olubonakala lungangcono ngamanye amayeza kunye nonyango. Nangona kunjalo, umgangatho wolu phando unombuzo.

Kusenokwenzeka ukuba ayisebenzi ...

  • Ukusebenza kwezemidlalo. Ukuthatha i-boron ngomlomo akubonakali ngathi kuphucula ubunzima bomzimba, ubunzima bemisipha, okanye amanqanaba e testosterone kumzimba womzimba wamadoda.

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

  • Yehla kwimemori nakwizakhono zokucinga ezenzeka ngesiqhelo ngobudala. Uphando lwakwangoko lubonisa ukuba ukuthatha i-boron ngomlomo kunokuphucula ukufunda, inkumbulo kunye nezakhono ezihle zemoto kubantu abadala.
  • Osteoarthritis. Uphando lwakwangoko lubonisa ukuba i-boron inokuba luncedo ekunciphiseni iintlungu ezinxulumene nesifo samathambo.
  • Amathambo abuthathaka kunye nophuko (i-osteoporosis). Uphando lwakwangoko lubonisa ukuba ukuthatha i-boron ngomlomo yonke imihla akuphuculi bunzima bamathambo kubafazi abasemva kokuya exesheni.
  • Umonakalo wolusu obangelwa lonyango lwemitha (radiation dermatitis). Uphando lwakwangoko lubonisa ukuba ukusebenzisa i-boron esekwe kwijeli amaxesha amane ngemini kwindawo yolusu ephantsi konyango lwemitha yomhlaza webele kunokuthintela ukuqubuka kolusu okunxulumene nemitha.
  • Ezinye iimeko.
Ubungqina obungakumbi buyafuneka ukukala ukusebenza kwe-boron kwezi zinto zisetyenziswayo.

I-Boron ibonakala ichaphazela indlela umzimba ophatha ngayo ezinye izimbiwa ezifana ne-calcium, i-magnesium kunye ne-phosphorus. Kukwabonakala ngathi kukonyusa amanqanaba e-estrogen kubantu abadala (post-menopausal) abasetyhini kunye namadoda aphilileyo. I-Estrogen icingelwa ukuba iluncedo ekugcineni amathambo asempilweni kunye nokusebenza kwengqondo. I-Boric acid, uhlobo oluqhelekileyo lwe-boron, inokubulala igwele ebangela usulelo lwangasese. IBoron inokuba neziphumo zokulwa ne-antioxidant.

Xa kuthathwa ngomlomo: IBoron ngu NGOKUKHUSELEKILEYO xa kuthathwa ngomlomo ngeedosi ezingagqithiyo kwi-20 mg ngosuku. IBoron kunjalo OKUNGENZEKA UKHUSELEKILE xa ithathwa ngomlomo kwiidosi eziphezulu. Kukho inkxalabo yokuba idosi engaphezulu kwe-20 mg ngosuku inokulimaza amandla endoda yokuba notata womntwana. Ubuninzi be-boron bunokubangela ityhefu. Iimpawu zetyhefu zibandakanya ukudumba kolusu kunye nokuxola, ukuba nochuku, ukungcangcazela, ukuxhuzula, ubuthathaka, intloko ebuhlungu, ukudakumba, urhudo, ukugabha kunye nezinye iimpawu.

Xa ifakwe kwilungu lobufazi: I-Boric acid, uhlobo oluqhelekileyo lwe-boron, yi NGOKUKHUSELEKILEYO xa isetyenziswa kwilungu lobufazi ukuya kuthi ga kwiinyanga ezintandathu. Ingabangela uvakalelo lokutsha kwilungu lobufazi.

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisa: IBoron ngu NGOKUKHUSELEKILEYO kubafazi abakhulelweyo nabancancisayo abaneminyaka eyi-19-50 xa besebenzisa idosi engaphantsi kwe-20 mg ngosuku. Abasetyhini abakhulelweyo nabancancisayo abaneminyaka eli-14 ukuya kweli-18 akufuneki bathathe ngaphezulu kwe-17 mg ngosuku. Ukuthatha i-boron ngomlomo ngeedosi eziphezulu ngu OKUNGENZEKA UKHUSELEKILE ngexa ukhulelwe kunye nokuncancisa. Amanani aphezulu anokuba yingozi kwaye akufuneki asetyenziswe ngabafazi abakhulelweyo kuba kunxulunyaniswe nobunzima bokuzalwa kunye neziphene zokuzalwa. I-boric acid ye-Intravaginal inxulunyaniswe ne-2.7 ukuya kwi-2.8 ephindaphindeke umngcipheko wokukhubazeka kokuzalwa xa isetyenziswa kwiinyanga zokuqala ezi-4 zokukhulelwa.

Abantwana: IBoron ngu NGOKUKHUSELEKILEYO xa isetyenziswe kumthamo ongaphantsi kweMida ephezulu yokuNyamezeleka (UL) (jonga icandelo leedosi apha ngezantsi). IBoron kunjalo OKUNGENZEKA UKHUSELEKILE xa ithathwa ngomlomo kwiidosi eziphezulu. Ubuninzi be-boron bunokubangela ityhefu. I-Boric acid powder, uhlobo oluqhelekileyo lwe-boron, yiyo OKUNGENZEKA UKHUSELEKILE xa isetyenziswa ngezixa ezikhulu ukuthintela irhashalala.

Isimo esibuthathaka seHormone esifana nomhlaza webele, umhlaza wesibeleko, umhlaza we-ovari, i-endometriosis, okanye i-uterine fibroids: IBoron inokusebenza njenge-estrogen. Ukuba unayo nayiphi na imeko enokuthi yenziwe mandundu kukuvezwa yi-estrogen, thintela i-boron eyongezelelweyo okanye amaxabiso aphezulu eboron ekutyeni.

Isifo sezintso okanye iingxaki ekusebenzeni kwezintso: Musa ukuthatha izongezo ze-boron ukuba uneengxaki zezintso. Izintso kufuneka zisebenze nzima ukukhupha i-boron.

Iphakathi
Lumka ngale nhlanganisela.
Estrogens
IBoron inokunyusa amanqanaba e-estrogen emzimbeni. Ukuthatha i-boron kunye ne-estrogens kunokubangela i-estrogen eninzi emzimbeni.

Ezinye i-estrogen ezinamayeza zi-estradiol (Estrace, Vivelle), conjugated estrogens (Premarin), amachiza okuthintela ukukhulelwa ngomlomo (Ortho Tri-Cyclen, Sprintec, Aviane) kunye nezinye ezininzi.
Magnesium
Izongezo zeBoron zinokuhlisa isixa semagniziyam esikhutshwe ngaphandle kumchamo. Oku kunokukhokelela kumanqanaba egazi e-magnesium aphezulu kunesiqhelo. Phakathi kwabasetyhini abadala, oku kubonakala ngathi kwenzeka rhoqo kubantu basetyhini abangayifumaniyo i-magnesium eninzi ekutyeni kwabo. Phakathi kwabafazi abancinci, isiphumo sibonakala sikhulu kubafazi abasebenzisa kancinci. Akukho mntu waziyo ukuba kubaluleke kangakanani oku ukufumanisa empilweni, nokuba kwenzeka emadodeni.
Iphosphorus
I-boron eyongezelelweyo inokunciphisa amanqanaba e-phosphorus egazini kwabanye abantu.
Akukho kunxibelelana kwaziwayo nokutya.
La machiza alandelayo afundwe kuphando lwezesayensi:

ABADALA

NGOMLOMO:
  • Amaxesha abuhlungu: I-Boron 10 mg yonke imihla ukusuka kwiintsuku ezimbini ngaphambi kweentsuku ezintathu emva kokuqala kokuya esikhathini.
  • Akukho siCetyiso semihla ngemihla esiCetyiswayo (i-RDA) se-boron kuba indima ebalulekileyo yebhayoloji ayichongwanga. Abantu badla amaxabiso ahlukeneyo eboron ngokuxhomekeke kukutya kwabo. Ukutya okuthathwa njengokuphezulu kwi-boron kubonelela malunga ne-3.25 mg ye-boron nge-2000 kcal ngosuku. Ukutya okujongwa njengokuncinci kwi-boron kubonelela nge-0.25 mg ye-boron nge-2000 kcal ngosuku.

    Inqanaba lokuTya okungaphezulu okunganyamezelekiyo (i-UL), idosi ephezulu apho kungalindelwanga ziphumo zimbi, ngama-20 mg ngosuku kubantu abadala kunye nabasetyhini abakhulelweyo okanye abancancisayo abangaphezulu kweminyaka eli-19 ubudala.
NGOKWABUDLALI:
  • Usulelo lobufazi: 600 mg ye-boric acid powder kanye okanye kabini ngemini.
ABANTWANA

NGOMLOMO:
  • Ngokubanzi: Akukho Sibonelelo semihla ngemihla esiCetyiswayo (i-RDA) ye-boron kuba indima ebalulekileyo yebhayoloji ayichongwanga. Inqanaba lokuTya okungaphezulu okunganyamezelekiyo (i-UL), idosi ephezulu apho kungalindelwanga ziphumo zimbi, yi-17 mg ngemini kulutsha oluneminyaka eli-14 ukuya kweli-18 ubudala kunye nabasetyhini abakhulelweyo okanye abancancisayo abaneminyaka eli-14 ukuya kweli-18 ubudala. Kubantwana abaneminyaka eli-9 ukuya kweli-13 ubudala, i-UL yi-11 mg ngosuku; abantwana abaneminyaka emi-4 ukuya kwe-8 ubudala, i-6 mg ngosuku; kunye nabantwana abaneminyaka eyi-1 ukuya kwe-3 ubudala, i-3 mg ngosuku. I-UL ayimiselwanga iintsana.
I-Acide Borique, i-Anhydride Borique, inombolo ye-Atomic 5, B (isimboli yemichiza), B (symbole chimique), Borate, Borate de Sodium, Borates, Bore, Boric Acid, Boric Anhydride, Boric Tartrate, Boro, Numéro Atomique 5, Sodium Borate.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.


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