Oonobangela kunye nonyango lolusu olucekeceke

Umxholo

• Ukwaluphala
• Ukuvezwa kwe-UV
• Amayeza
• Indlela yokuphila
• Unyango lweofisi
• Kwinto encinci
• Inaliti yesikhumba kunye neeleta zokufaka
• Ukunyanga kwakhona kweLaser
• Ukukhanya okuphezulu okutshisiweyo kunye nonyango lwe-photodynamic
• Unyango lwasekhaya
• Iingqungquthela zeengqungquthela ze-retinoids
• Ukutya kunye nezongezelelo zesondlo
• Ukuthintela ulusu olucekeceke
• Ukuthintela omnye umonakalo

Yintoni ulusu olucekeceke?

Ulusu olucekeceke lulusu olukrazulayo, olunemivumbo okanye olwaphuka ngokulula. Ulusu olucekeceke ngamanye amaxesha lubizwa ngokuba lulusu olucekethekileyo, okanye ulusu oluethe-ethe. Xa ulusu olucekeceke luvela njengokufana nephepha lethishu, ibizwa ngokuba lulusu oluthambileyo.

Ulusu olucekeceke yimeko eqhelekileyo kubantu abadala kwaye lubonakala kakhulu ebusweni, ezingalweni nasezandleni. Umntu onesikhumba esibhityileyo unokufumanisa ukuba bayakwazi ukubona imithambo, imisipha, amathambo, kunye nemithanjana engaphantsi kolusu lwezandla neengalo.

Ulusu lwakho lwenziwe ngamanqanaba amaninzi, kwaye umaleko ophakathi ubizwa ngokuba yidermis. Inikela ngeepesenti ezingama-90 zesikhumba sakho.

Izicubu ezinobunzima, ezinemicu yedermis zenziwe nge-collagen kunye ne-elastin. Idermis ibonelela ngamandla, ubhetyebhetye, kunye nokuthamba kolusu. Ulusu olucekeceke sisiphumo sokuncipha kwedermis.

Ulusu olucekeceke luhlala luhambelana nokwaluphala. Kodwa inokubangelwa kukuvezwa kwe-UV, yimfuza, yindlela yokuphila, kunye nokusetyenziswa kwamayeza athile.

Ukwaluphala

Njengoko uneminyaka yobudala, umzimba wakho uvelisa i-collagen encinci. I-Collagen sisakhiwo sokwakha ulusu esinceda ukuthintela imibimbi, ukugoba kunye nelahleko yokufuma. Imfuza yakho inokuba negalelo kubungakanani be-collagen ophulukana nayo njengoko uneminyaka yobudala.

Njengoko i-dermis ivelisa i-collagen encinci, ulusu lwakho alunako ukuzilungisa, lubangele ulusu olucekeceke.

Ukuvezwa kwe-UV

Uninzi lomonakalo obonakalayo kwiderm, njengokushwabana, ukugogeka, amabala obudala, kunye nolusu olucekeceke, luhambelana nokuvezwa lilanga. Umonakalo welanga ukhula ngaphezulu kweminyaka emininzi yokukhanya kwelanga.

Ulusu olucekeceke lubonakala kakhulu ezandleni, ezingalweni nasebusweni. La ngamalungu omzimba osenokwenzeka ukuba awuzange uwagqume ngempahla ebomini bakho.

Ukusetyenziswa kweebhedi zokuluki kwandisa kakhulu ukulimala kolusu okubangelwa kukuvezwa kwe-UV.

Amayeza

Abanye abantu banokufumana ulusu olucekeceke ngokusetyenziswa kwexesha elide kwamayeza athile:

• ii-corticosteroids zomlomo kunye nezomlomo
• I-aspirin engaphezulu kwekhawunta
• ukucocwa kwegazi
• iziyobisi ezichasayo ezingasebenziyo (i-NSAID), njenge-ibuprofen (Advil) okanye naproxen (Aleve)

Indlela yokuphila

Zininzi izinto zokuphila ezinokubangela ukuguga ngaphambi kwexesha kolusu. Ezinye zezi zinto zibandakanya:

• ukutshaya
• ukusetyenziswa kotywala
• ukungabikho kokwenza umthambo rhoqo
• ukutya okusezantsi kwiziqhamo kunye nemifuno, kodwa iswekile eninzi kunye neecarbohydrate ezisulungekileyo

Unyango lweofisi

Unyango oluse-ofisini lubandakanya i-microneedling, ulusu olungena ngenaliti kunye nokugcwaliswa kwesikhumba, ukuvuselelwa kwelaser, ukukhanya okukhutshuweyo kunye nonyango lwe-photodynamic.

Kwinto encinci

I-Microneedling okanye i-dermarolling inokwenziwa ekhaya okanye kwiofisi kagqirha yokuvuselela ulusu. Oogqirha basebenzisa iidermarollers ezinenaliti ezinde kakhulu kunokuba zinokuthengwa ukuze zisetyenziselwe ekhaya. Oku kunokuba luncedo kubantu abafuna utshintsho olukhulu kulusu.

Ugqirha wakho uya kulungisa ulusu lwakho nge-anesthetic yesihloko, kwaye uqengqe irola ebanjwe ngesandla efakwe iinaliti ezincinci kakhulu kulusu lwakho.

Iinaliti zibangela ukopha okuncinci, kodwa ungonakalisi ulusu. Unyango oluninzi ngokuhamba kwexesha lubangela ukonyusa imveliso ye-collagen. Oku kwandisa ukomelela kolusu kunye nokuthamba.

Inaliti yesikhumba kunye neeleta zokufaka

Iintlobo ngeentlobo zesikhumba kunye neesikhumba ezigcwalayo ziyafumaneka ezinokugcwalisa ukulahleka kwevolumu eluswini, inike ukubonakala komntu obudlamkileyo kunye nolutsha. Ngelixa uninzi lusetyenziselwa ubuso kuphela, ezinye zisetyenziselwa ukuvuselelwa kwesandla.

Ezinye iifilitha zibonelela ngeziphumo ezikhawulezileyo ezinokuhlala ukuya kuthi ga kwiminyaka emibini. Ezinye iifiller zifuna unyango oluninzi ukuvelisa iziphumo ezibonakalayo kwiinyanga ezimbalwa ezizayo. Ugqirha wakho uya kuphakamisa ezona zinto zigcwalisa ulusu lwakho.

Ukunyanga kwakhona kweLaser

Inani leofisi, unyango lwe-laser luyafumaneka olunokunceda ukunciphisa iimpawu ezibonakalayo zokwaluphala ngenxa yokuvezwa kwe-UV.

I-lasers ezilahlayo zii-lasers ezenza ukuba izicwili zivelise kwaye zivelise iziphumo ezibi, kodwa zifuna ixesha elide lokufumana kwakhona. I-lasers ezingezizo ezokuthambisa zivelisa iziphumo eziphakathi, ngaphandle kwexesha lokuphumla.

Ugqirha wesikhumba sakho uya kukunceda uthathe isigqibo malunga neelaser ezingcono kwiimfuno zolusu lwakho.

Ukukhanya okuphezulu okutshisiweyo kunye nonyango lwe-photodynamic

Ukukhanya okuphezulu okuphezulu (IPL) lonyango olusisiseko sokukhanya kunyango. Ijolise kubude obuthile bokukhanya kulusu. Ngamanye amaxesha i-IPL ibizwa ngokuba yi-photofacial.

Unyango lwe-Photodynamic (PDT) lunyango olusekwe ngakumbi ekukhanyeni. Ulusu kuqala lugqunywe yimveliso yefoto ebonakalayo.

Zombini unyango zifuna iiseshoni ezininzi ukubona iziphumo. Omabini la manyango anyusa imveliso ye-collagen, kwaye anokunceda ukunciphisa iziphumo ezibonakalayo zomonakalo welanga. Zombini i-IPL kunye ne-PDT zikhuselekile ukuba zisetyenziswe ebusweni, entanyeni, esifubeni nasezandleni.

Unyango lwasekhaya

Unyango olunokwenziwa ekhaya lubandakanya ukusebenzisa i-retinoids yesikhumba kulusu lwakho kunye nokuthatha izongezo.

Iingqungquthela zeengqungquthela ze-retinoids

I-Retinoids ludidi lwamayeza afunyenwe kuVitamin A. Amayeza e-retinoids amayeza asebenza kakhulu ekunciphiseni nasekuthinteleni iimpawu ezibonakalayo zomonakalo wolusu ngenxa yokuvezwa kwe-UV.

Ugqirha wesikhumba sakho unokuxoxa ngeyona retinoid ilungileyo okanye imveliso kwiimfuno zolusu lwakho. Umntu osebenzisa i-retinoids yeengqungquthela ixesha elide angafumana:

• ukoma kolusu
• ukuba bomvu kwesikhumba
• isikhumba esikhulayo
• ukurhawuzelela

Ukutya kunye nezongezelelo zesondlo

Ukutya ukutya okunezakha-mzimba okwimpilo yolusu lwakho. Uninzi lwezinto eziyimfuneko kulusu olusempilweni zifumaneka kwiziqhamo, imifuno, intlanzi, iioyile kunye nenyama.

Ezi zongezo zilandelayo zicetyisiwe ukuba zivelise ulusu:

Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uthathe isongezelelo. Ezinye izongezo zinokunxibelelana namayeza owathathayo.

Ukuthintela ulusu olucekeceke

Akunakwenzeka ukuguqula uninzi lweempawu zokonakaliswa lilanga kulusu. Nangona kunjalo, ukuthintela ukwaluphala ngaphambi kwexesha kolusu okanye omnye umonakalo, iAmerican Academy of Dermatology icebisa oku kulandelayo:

• Faka i-sunscreen ye-SPF 30 okanye ngaphezulu, yonke imihla, kulo lonke ulusu olungagutyungelwanga yimpahla.
• Gwema ukutshintsha nokususa iibhedi.
• Yeka ukutshaya.
• Yitya ukutya okunezondlo.
• Sela utywala obuncinci, obudambisa kakhulu amanzi.
• Yenza umthambo rhoqo, onokwandisa amajoni omzimba, kwaye unokunika ulusu inkangeleko yolutsha ngakumbi.
• Hlamba ulusu lwakho kakuhle kwaye rhoqo, ngakumbi emva kokubila.
• Faka isicelo sokuthambisa yonke imihla, ukutshixa ukufuma kolusu ukuze ubonakale ngakumbi.
• Yeka ukusebenzisa iimveliso zesikhumba ezihlaba okanye zitshise, ngaphandle kokuba umiselwe ngugqirha.

Ukuthintela omnye umonakalo

Umntu onesikhumba esibhityileyo uya kufumanisa ukuba ulusu lwakhe lunokutyumka, ukusika, okanye ukukrwela ngokulula. Kukho izilumkiso onokuzithatha ukunciphisa umngcipheko wengozi.

• Nxiba iimpahla zokukhusela amalungu omzimba abuthathaka njengeengalo kunye nemilenze, onokuthi ungqubeke lula kuyo xa ujikeleze indlu yakho.
• Cinga ukunxiba iiglavu ukukhusela ulusu olubuthathaka ezandleni zakho.
• Zama ukunxiba iikawusi ezingalweni zakho ukukhusela iingalo eziethe-ethe.
• Hambisa kancinci kwaye ngononophelo ukunqanda ukukrala ngengozi, ukusika, kunye nokukhuhla.
• Gquma imiphetho ebukhali yefanitshala kunye neminyango ngesilayidi esithambileyo.
• Gcina izikhonkwane zezilwanyana zasekhaya zichetywe kakuhle.
• Gcina ulusu lwakho lufumile kakuhle.