Izibonelelo ezisibhozo zempilo zepepile kunye nendlela yokusebenzisa uhlobo ngalunye
Umxholo
- Usebenzisa njani iintlobo ezahlukeneyo zepepile
- Ulwazi lwesondlo sepepper
- Uyisebenzisa kanjani ipepile ukunciphisa umzimba
- Uyenza njani ipepile
- Ngaba ipelepele imbi?
Iindidi zepepile ezisetyenziswa kakhulu eBrazil ziipepile emnyama, ipepile emnandi kunye nepelepele, ezongezwa ikakhulu kwiinyama zonyaka, iintlanzi kunye nokutya kwaselwandle, ukongeza ekubeni nako ukusetyenziswa kwiisosi, ipasta kunye ne risotto.
Ipepper ziyahluka ngokokuvela kwazo kunye namandla azo aneqhwethayo, kodwa zonke zinezibonelelo zezempilo, kuba zityebile kwi capsaicin, i-antioxidant enamandla kunye ne-anti-inflammatory enceda ukuphucula ukwetyisa nokuthomalalisa iintlungu.
Izibonelelo zepepile ikakhulu zibangelwa bubukho be-capsaicin, enezinto ezibalulekileyo emzimbeni, ezinje:
- Nciphisa ukuxinana kwempumlo;
- Phelisa iintlungu, njengoko ikhupha iihormoni kwingqondo ezinoluvo lokonwaba kunye nokuba sempilweni;
- Ukusebenza njenge-antioxidants, ukuthintela utshintsho kwiiseli kunye nomhlaza;
- Yenza njenge-anti-inflammatory;
- Khuthaza ukugaya;
- Yandisa i-libido;
- Thanda ukunciphisa umzimba, njengoko kwandisa imetabolism;
- Ukuphucula ukurhawuzelela kunye nezilonda kulusu xa kukho ukhwekhwe.
Ukuqina kokuqina kwepepile, kokukhona umxholo wayo we-capsaicin, okhoyo ikakhulu embewini nakwiimbambo zepepele.
Usebenzisa njani iintlobo ezahlukeneyo zepepile
Iindidi zepepile ziyahluka ngokommandla eziveliswe kuwo, ubungakanani, umbala kunye namandla eencasa abazizisayo. Kolu luhlu lulandelayo, ubushushu bepepile bulinganiswe ukusuka kwi-0 kuye kwi-7, kwaye ukuphakama komgangatho, kokukhona ipepper yomelele.
- I-Cayenne okanye inzwane: isetyenziselwa ukuvelisa iisosi kunye neekhukhamba. Indawo: 6.
- Kunuka ipepile: ibonakaliswe ikakhulu kwintlanzi yokunkcenkceshela kunye nee-crustaceans, inokusetyenziselwa ukutya kunye nenkukhu, i-risottos kunye nemifuno egayiweyo. Izinongo: 3.
- Ipelepele emnyama: Isetyenziswa ngokubanzi kukutya kwehlabathi, inokusetyenziselwa ukunonga zonke iintlobo zokutya. I-Picency: 1-2.
- Chilli kunye Cumari: isetyenziselwa ukwenza i-feijoada, inyama, i-acarajé, amadombolo kunye namakhekhe. Ubuhle: 7.
- Hidalgo: isetyenziselwa ukuloba iintlanzi kunye nokwenza ii-marinade kwimifuno kunye nokutya okusemathinini. Izinongo: 4.
- ICambuci kunye neMelika: zizipelepele eziswiti, zihlala zisetyenziswa zigxunyekwe, zosiwe, zosiwe okanye kwizitya ezinepetshu kunye neentshizi. Indawo: 0.
Kubalulekile ukuba ukhumbule ukuba ngaphandle kokuzisa izibonelelo zempilo, ukusetyenziswa gwenxa kwepelepele kunokucaphukisa amathumbu kwaye kuyenze ibe mbi ngakumbi imiqondiso yezilonda, isisu kunye nesisu.
Ulwazi lwesondlo sepepper
Itheyibhile engezantsi ibonisa ulwazi lwesondlo lwe-100 g yohlobo ngalunye lweepepile, elingana ne-10 pepper ephakathi.
| Ipelepele yeChilli | Ipelepele emnyama | Ipelepele eluhlaza | |
| Amandla | I-38 kcal | 24 kcal | 24 kcal |
| Iicarbohydrate | 6.5 g | 5 g | 4.3 g |
| Iiproteni | 1.3 g | 1 g | 1.2 g |
| Amafutha | 0.7 g | 0.03 g | 0.2 g |
| Ikhalsiyam | 14 mg | -- | I-127 mg |
| IPhosphor | 26 mg | -- | I-130 mg |
| Intsimbi | 0.45 mg | -- | 5.43 mg |
Ukongeza kwiziqhamo ezintsha, i-capsaicin, into esebenzayo kwi-pepper, inokufumaneka nakwiifomsile ezibizwa ngokuba yi-capsules Capsicum, ekufuneka ithathwe yonke imihla ngeedosi phakathi kwe-30 ukuya kwi-120 mg, nge-60 mg yeyona idosi isetyenzisiweyo.
Uyisebenzisa kanjani ipepile ukunciphisa umzimba
Ukunciphisa umzimba, ipepile kufuneka isetyenziswe njengesinongo kwaye yongezwe kuzo zonke izidlo, ngakumbi isidlo sasemini okanye isidlo sangokuhlwa, kwaye inokusetyenziswa intsha, ngomgubo okanye ngohlobo lwesosi. Elinye icebo lokuphucula ukulahleka kwesisindo kukudibanisa nepepi kwiijusi, iivithamini kunye namanzi, njengoko oku kunceda ukwandisa imetabolism imini yonke, ukutshisa iikhalori ezingaphezulu.
Ukukhawulezisa imetabolism kunye nokunciphisa umzimba ngokukhawuleza, jonga iingcebiso ezi-5 ezilula zokunciphisa umzimba kunye nokulahla isisu.
Uyenza njani ipepile
Kuyenzeka ukuba utyale ipepile ekhaya kwaye ugcine ukutya ngexesha lonyaka. Ekhaya, ipepile kufuneka ityalwe kwiimbiza eziphakathi, malunga ne-30 cm ububanzi, kwaye kufuneka unkcenkceshelwe nanini na xa umhlaba womile, kungcono kusasa okanye emva kwemini. Ukuba kukho imfuneko, kufuneka kugxunyekwe isibonda esibhityileyo ecaleni kwesityalo se pepper ukuze sikhokele ukukhula kwaso. Oku kulandelayo yirisipili.
Izithako
- I-300 g yepepile oyithandayo
- I-300 ml yeviniga emhlophe yotywala
- Iipuniwe ezi-2 zetyuwa
- Amagqabi e-Bay ukungcamla
- Iigalikhi ukunambitha
Imowudi yokulungiselela
Yandisa ioyile okanye ioyile ezandleni zakho ukuthintela ipepile ukuba ingatshi eluswini. Hlamba kwaye womise iipepile kakuhle, emva koko uzibeke ngokomaleko kwisitya seglasi esihlanjiweyo nesibilisiweyo. Ukuba unqwenela, yongeza amagqabi e-bay kunye nee-clove zegalikhi ukongeza incasa kukutya okusemathinini. Emva koko, xuba iviniga kunye netyuwa kwesinye isitya, kwaye ungeze kwiglasi kunye nepelepele. Gubungela ngokuqinileyo kwaye usebenzise okusemathinini xa unqwenela.
Ngaba ipelepele imbi?
Ukusetyenziswa kwepepile rhoqo ngesidlo ngasinye okanye nokutya isixa esikhulu sepepile kuphela kwisidlo sasemini okanye isidlo sangokuhlwa kunokuba yingozi esiswini. Ke, abantu abanesisu esibuthathaka kwaye baziva bengonwabanga xa besitya ipepile kufuneka bakutye oku kutya kancinci kunye nokungaqhelekanga ukuze bangaphuhlisi i-gastritis okanye izilonda zesisu.
Ukongeza, ukusebenzisa kakhulu ipepile kunyusa umngcipheko weemvumba, ezincinci ezincinci ezihlanjululwe kwi-anus, ezibangela iintlungu zangasemva kunye nobunzima bokufuduka. Ke ngoko, abo bane-hemorrhoids akufuneki batye naluphi na uhlobo lwepepile, ngakumbi ngexesha lobunzima. Ngaphandle kweengxaki, ukusetyenziswa kwazo kunokuba yinto engacacanga kuba ukugqithisa kwepepile kunokukhokelela ekubonakaleni kweemiphunga.
Kucetyiswa Sithi
Ukuthatha i-warfarin (Coumadin, Jantoven) -ukubuza ugqirha wakho