IiHacks zokuLawula ukulala kweMini emsebenzini

Umxholo

• 1. Ifoto ye-caffeine
• Thatha kancinci amandla
• 3. Phakama kwidesika yakho
• 4. Mamela umculo oqhubela phambili
• 5. Yitya isidlo sasemini esilula
• 6. Gcina indawo yakho yokusebenza iqaqambile
• 7. Galela amanzi abandayo ebusweni bakho
• 8. Layita ifeni
• 9. Hlala uxakekile
• Yise kude

Ukuba uyakwazi ukuhlala ekhaya kwaye uphumle usuku, ukulala kancinci ayisiyonto inkulu. Kodwa ukudinwa emsebenzini kunokuba neziphumo ezibonakalayo. Unokuphosa ixesha elimisiweyo okanye ubuye umva kumthwalo wakho womsebenzi. Ukuba oku kuba yipateni, umsebenzi wakho unokuba semngciphekweni.

Ukunyanga oyena nobangela wokulala emini- njengokuphefumla ubuthongo- kunokunceda ekuphuculeni inqanaba lamandla kunye nokunyusa ukusebenza kwengqondo. Kodwa nokuba uthatha amanyathelo okuziva ungcono, ukulala emini akunakuphucula ngobusuku obunye.

Nantsi indlela yokulawula ubuthongo basemini emsebenzini.

1. Ifoto ye-caffeine

Ukuba uziva ukonqena emsebenzini, ifoto ye-caffeine isenokuba kukukhulisa amandla okufuna ukwenza umsebenzi wakho.

I-Caffeine yinto evuselelayo, ethetha ukuba yonyusa umsebenzi kwingqondo nakwinkqubo yemithambo-luvo. Inokuphucula amandla akho okucinga kunye nokusebenza kwengqondo, kwaye ikuncede ukulwa nobuthongo. Intloko uye kwigumbi lekhefu kwikofu, okanye uthathe uhambo olufutshane ukuya kwikhefi yendawo.

Lumka ungadluli. Ukusela kakhulu icaffeine kunokukugqithisa kwaye kukwenze ube nejittery, enokuthi ichaphazele inqanaba lakho lemveliso.

Thatha kancinci amandla

Ngamanye amaxesha, ukufumana into encinci yokuvala iliso kuphela kwendlela yokufumana ubuthongo emini. Ukuba kuya kufuneka uvale amehlo akho, cudisa amandla okuphumla ngokukhawuleza kwikhefu lakho lesidlo sasemini.

Ukuba unayo iofisi yakho, vala umnyango uze ubeke intloko phezu kwedesika. Okanye hlala emotweni yakho kwaye uhlale esihlalweni. Imizuzu eyi-15 okanye engama-30 yokulala ingakunika amandla aneleyo emini. Ungalibali ukuseta iwotshi yealam okanye ungalala ngaphezulu!

3. Phakama kwidesika yakho

Ukuhlala kwindawo enye ixesha elide kunokuba mandundu ukulala emini. Ngamaxesha athile ukwanda kwindawo osebenzela kuyo kwaye uhambahamba ujikeleza igazi lakho. Inokukunceda uhlale uphaphile kwaye ugxile emsebenzini wakho.

Kuyavunywa, ngekhe ube kude nedesika yakho ixesha elide. Kuya kufuneka uyile kwaye uhambe kwidesika yakho. Mhlawumbi uyajija okanye ugungqise umlenze wakho uhleli esihlalweni sakho. Ukuba unayo iofisi yakho, khawulezisa igumbi ngelixa uthetha efowunini.

4. Mamela umculo oqhubela phambili

Ukuba ulele emsebenzini, ukwenza umsebenzi wakho ngokuthula kunokuba kukutsala. Ungaziva ngathi uza kulala nangaliphi na ixesha. Ukuvusa ingqondo yakho, mamela umculo oqhubela phambili.

Jonga kuqala kumqeshi wakho imvume. Umphathi wakho unokuba ulungile ngokumamela umculo ukuba awuchaphazeli imveliso yakho. Ukuba awukwazi ukuvula unomathotholo, fumana imvume yokumamela umculo ngokusebenzisa i-earbuds-okukhona umculo unyusa umsindo, kungcono.

5. Yitya isidlo sasemini esilula

Ukuba ujongana nokulala rhoqo emini, ukutya isidlo sasemini esinzima kunokwenza mandundu. Yenza okusemandleni akho ukuba uhlale kude nokutya okuneeswekile, iisoda, okanye ii-carbohydrate ezifana nesonka esimhlophe kunye nepasta emhlophe.

Yitya isidlo sasemini esilula ukugcina amandla akho ephezulu. Ufuna ukuziva wonelisekile kodwa ungafakwanga. Njengoko upakisha isidlo sakho sasemini, khetha imithombo yamandla esempilweni. Oku kubandakanya amaqanda abilisiweyo, inkukhu, amajikijolo, amandongomane, imifuno, kunye neenkozo ezipheleleyo.

6. Gcina indawo yakho yokusebenza iqaqambile

Ukuba unethamsanqa ngokusebenza kwisithuba esineefestile, vula i-shades kwaye ungenise ukukhanya kwendalo. Ukukhanya kwelanga eofisini yakho kunokunyusa ukuphaphama kunye namandla.

Ukuba awunayo iwindow kufutshane nendawo yakho yokusebenza, fumana imvume yokuzisa ibhokisi yokukhanya kwaye uyibeke kufutshane nedesika yakho. Oku kukhupha inqanaba eliphantsi lokukhanya kwe-UV kwaye kunceda ukulawula umjikelo wokuvuka kwakho ukuze uzive ungekalali ngokwaneleyo.

7. Galela amanzi abandayo ebusweni bakho

Ukuba unengxaki yokuhlala uphaphile emsebenzini, yiya kwigumbi lokuhlambela uze uchithe amanzi abandayo ebusweni bakho. Oku kukhawuleza kunye nokulula kunokubangela ukuba uphinde unike amandla kwaye ubonelele ngendlela efanelekileyo.

Nyathela ngaphandle emva kokutshiza ubuso bakho ukuba yimini yomoya opholileyo. Umoya opholileyo nxamnye nobuso bakho unokunyusa ukuphaphama kwakho.

8. Layita ifeni

Unokufuna ukutyala imali kwi fan yendawo yakho yeofisi okanye i-desktop ukuba ujongana nokulala emini.

Xa uziva ulele, yalatha ifeni kwicala lakho kwaye uyivule ngokupheleleyo. Njengomoya opholileyo wendalo ngaphandle, umoya opholileyo we fan unokunyusa ukuphaphama kwakho.

9. Hlala uxakekile

Ukulala emini kunokuqiniswa lixesha elininzi lokuphumla. Kuxhomekeke kubume bomsebenzi wakho, unokuba namaxesha apho uxanduva lwakho lungephi.

Ngaphandle kwento eninzi yokwenza, unokuqala ukuziva udiniwe ngakumbi. Buza umphathi wakho uxanduva olulula, ukuba kunokwenzeka. Unokuba nakho ukunceda ngokugqobhoza umsebenzi.

Yise kude

Ukufunda ukulawula ubuthongo basemini kunokukugcina kwicala elilungileyo lomqeshi wakho. Xa ukozela kubetha, zama ezimbalwa zezi hacks ukuze ugqibe usuku. Khupha ingxaki esecaleni ngokundwendwela ugqirha wakho ukuba ukudinwa kwakho kuyaqhubeka ngaphezulu kweeveki ezimbalwa.