Ukukhwehlela: oonobangela, iintlobo eziphambili kunye nendlela yokunciphisa

Umxholo

• Izizathu eziqhelekileyo zokukhohlela
• Iintlobo ukhohlokhohlo
• Isikhohlela somzimba
• Ukukhohlela owomileyo
• Ukukhwehlela nge-phlegm
• Unyango lokukhohlela
• Unyango lwasekhaya lokukhohlela

Ukukhwehlela yinto ebalulekileyo yomzimba, ihlala ibangelwa bubukho bamanye amazwe kwindlela yomoya okanye inhalation yezinto ezinetyhefu.

Ukukhwehlela okomileyo, ukukhohlela nge-phlegm kunye nokukhohlela okwenzeka emzimbeni nako kunokuba yenye yeempawu ezinxulumene nomkhuhlane, ukubanda, inyumoniya, i-bronchitis, ukukhohlela kunye nezinye izifo ezininzi. Ukusetyenziswa kweesiraphu, ubusi kunye neziyobisi ezichasayo kunokunyanga ukukhohlela, nangona kunyangwe kuphela ngokususa unobangela.

Izizathu eziqhelekileyo zokukhohlela

Ezinye zeemeko ezithanda ukuqala kunye nokuqhubeka kokukhohlela kunokuba:

• Umkhuhlane okanye ukubanda;
• Sinusitis;
• IRhinitis, i-laryngitis okanye i-pharyngitis;
• Bronchitis ebukhali;
• Isifo sombefu;
• IBronchiectasis;
• Ukuboniswa kwezinto ezibangela ukungabikho komzimba ezifana ne-pollen okanye izilwanyana ezinothuli;
• Iziphumo ebezingalindelekanga zonyango lweentliziyo;
• Ukukrala kwemiphunga;
• I-Edema okanye i-pulmonary embolism.

Ke, ukufumanisa ukuba yintoni enokubangela ukukhwehlela, umntu kufuneka aqwalasele ukuba ngaba zikhona ezinye iimpawu ezikhoyo ezinokunceda ekuchongeni nasekufumaneni ugqirha.

Ugqirha unokuyalela ezinye iimvavanyo ezinje ngovavanyo lokuphefumla, i-spirometry, uvavanyo lokuqunjelwa isifo kunye nokuhamba okuphezulu kokuphuma. Ukuba kurhanelwa ukuba zizifo ezinobuzaza, i-X-ray yesifuba nobuso nayo inokwenziwa.

Iintlobo ukhohlokhohlo

Kukho iintlobo ezininzi zokukhohlela, ezona ziphambili zezi:

Isikhohlela somzimba

Isikhohlela se-Allergic sibonakaliswa kukukhohlela okomileyo okuqhubekayo okwenzeka nanini na xa umntu echaphazeleka kwinto angadibani nayo, enokuba yikati okanye inja yeenwele, uthuli okanye umungu kwiintyatyambo okanye kwizityalo ezithile, umzekelo. Unyango lwayo lunokwenziwa ngokuthatha amayeza e-antihistamine, anje nge-Hixizine, kodwa kubalulekile ukunqanda ukudibana ne-allergen ukuze umkhuhlane uphile.

Ukukhohlela owomileyo

Isikhohlela esomileyo sinokubangelwa kukucaphuka emqaleni okubangelwa kukuphefumla umsi, iisigarethi okanye into yasemzini kwindlela yomoya, umzekelo, kunye nokufumanisa unobangela wayo kubalulekile kwimpumelelo yonyango. Amanzi sisixhobo esihle sendalo esinokukunceda ekunyangeni isikhohlela esomileyo, kuba oko kuya kugcina umqala wakho unamanzi kwaye kuthobe umqala wakho.

Ukukhwehlela nge-phlegm

Ukukhwehlela nge-phlegm kunokubangelwa zizifo zokuphefumla, ezinje ngomkhuhlane, ukubanda okanye usulelo lokuphefumla, umzekelo. Kule meko ihamba kunye nezinye iimpawu, ezinjengeentlungu emzimbeni kwaye, ngamanye amaxesha, umkhuhlane. Unyango lwayo lunokwenziwa ngokusetyenziswa kwamayeza okukhohlela anceda ukuphelisa i-phlegm, kodwa ihlala iphantsi kolawulo lwezonyango ukunqanda iingxaki.

Unyango lokukhohlela

Eminye imizekelo yamayeza okukhohlela yile:

• Vick isiraphu
• Ikhowudi
• Melagion
• Hixizine

Unyango lokukhohlela kufuneka lusetyenziswe kuphela phantsi kolawulo lwezonyango, kuba ukuba umntu ukhohlela kunye ne-phlegm kwaye uthatha iyeza elithintela ukukhwehlela, i-phlegm inokuqokelelana emiphungeni ibangela iingxaki, njenge-pneumonia, kwaye ukuba umntu unaso ukukhohlela komzimba kwaye uthatha amayeza okukhohlela, ayizukufumana ziphumo.

Unyango lwasekhaya lokukhohlela

Ukongeza ekusebenziseni amayeza amiselwe ngugqirha, kunyango lokukhohlela ekhaya kuyacetyiswa:

• Musa ukulala ngeenwele ezimanzi;
• Gcina iinyawo zakho zifudumele, usebenzisa iikawusi;
• Njalo gcina umqala wakho uhlanjululwe kakuhle, uhlala usela amanzi;
• Kuphephe ukuhlala kwiindawo ezinedrafti;
• Nxiba ngokufanelekileyo ngokwamaxesha onyaka;
• Kuphephe ukuhlala kwiindawo ezinothuli.

Ezi zilumkiso zilula ukulandela kwaye zinokunceda ekulawuleni okomileyo, okwe-aleji okanye wephlegm. Nangona kunjalo, ukuba ukukhwehlela kuyaqhubeka ngaphezulu kweentsuku ezisi-7, ugqirha kufuneka kuboniswane naye.

Jonga indlela yokulungisa iiresiphi ezahlukeneyo zokukhohlela kule vidiyo ilandelayo: