Unyango lwesithende

Umxholo

• Unyango olunokukhethwa kwisithende
• 1. Ukolula
• 2. Uncedo
• 3. Ukwenza iMassage
• 4. Sebenzisa i-Insole
• 5. Yenza iPhysiotherapy
• 6. Unyango
• 7. Unyango lwe-Shockwave
• 8. Utyando
• Ngaba lukhona unyango lweSpurs?

Unyango lwesithende lunceda ekunciphiseni iimpawu zentlungu kunye nokuhamba nzima okubangelwa kukungqubana kwespur kwi-fascia yesityalo, ke kuyacetyiswa ukuba kusetyenziswe izihlangu ezithambileyo nge-orthopedic insole ukuxhasa ngcono unyawo nokukhusela ispur ekubangeleni uxinzelelo olugqithisileyo, ukukhulula intlungu.

I-spur kukwenziwa kwe-bony callus eyenzeka ngenxa yokuqina kwenyawo kunye ne-fascia, ekwanxulunyaniswa nokutyeba kakhulu, kwaye kufuneka uhlale umile okanye ume endaweni enye ixesha elide. Unyango ngokuzivocavoca umzimba, ukolula kunye ne-physiotherapy kubonisiwe kwaye kufezekiswe iziphumo ezigqwesileyo ezizisa ukukhululeka kwintlungu kwimeko ezininzi.

Unyango olunokukhethwa kwisithende

Jonga yonke into onokuyenza ukuze unciphise iintlungu:

1. Ukolula

Olunye uhlobo lweplascia ololula imithambo lunokusetyenziswa, njengokutsala iinzwane zakho phezulu kwimizuzwana engama-20 okanye ukuqengqa unyawo lwakho phezu kwebhola yentenetya, ukuphucula ukomelela kwe-fascia kunye nokuthintela ekubangeleni uxinzelelo olukhulu kwispur, ukunciphisa iintlungu . Unokunyathela emazantsi enyathelo leleli kwaye unyanzelise isithende ezantsi, ugcine inyawo kunye nomlenze woluliwe.

2. Uncedo

Xa iintlungu zicotha ukudlula, kuyacetyiswa ukuba ubonane nogqirha wamathambo ukuba anike amayeza anxamnye nokuvuvukala, anje nge-acetaminophen okanye naproxen, enciphisa ukuvuvukala kwindawo yokukhuthaza, ukuhambisa ukuhamba kunye nokukhawuleza kwentlungu. Amayeza akufuneki athathwe ngaphandle kokuyalelwa kwaye kufuneka kukhunjulwe ukuba amayeza kuphela ophelisa iintlungu kwaye awususi unobangela wesifo, kwaye oku akuyinyangi into, ke kubalulekile ukulandela ezinye iindlela zonyango.

3. Ukwenza iMassage

Ukuthambisa iinyawo, ioyile ethambileyo yokuthambisa okanye ioyile yealmondi eswiti ingasetyenziswa. Umntu ngokwakhe angalususa unyawo, kodwa kuyaphumla xa omnye umntu esenza umyalezo. Olunye uhlobo lokuthanjiswa olunokuboniswa kukusikwa okunqamlezayo okwenziwe ngokuchanekileyo ngaphezulu kwesiza seentlungu, ukurabha indawo.

Amafutha anje ngeCataflan, Reumon Gel, Calminex okanye Voltaren nayo inokusetyenziselwa ukuphulula inyawo lonyawo lwakho yonke imihla emva kokuhlamba okanye ukuthambisa inyawo emanzini abandayo, umzekelo. Kwi-pharmacy yokuphatha kunokwenzeka ukuba u-odole ioyile yokuthintela ukudumba enokufudumeza xa isetyenziswa yonke imihla.

Ukucinezela ngelixa usilayisha isithupha sakho ngaphezulu kwonyawo ikwayindlela elungileyo yonyango yokuphilisa amandla. Bona amanye amaqhinga onokuthi uwenze ekhaya kule vidiyo:

4. Sebenzisa i-Insole

Sebenzisa i-inilicone insole sisicwangciso esiliqili sokunciphisa uxinzelelo lomzimba wakho kwindawo ebuhlungu. Ngokufanelekileyo, kufuneka kusetyenziswe i-insole 'enomngxunya' kanye apho ikhoyo ispur, kuba ngaloo ndlela inyawo lodwa lixhaswe kakuhle kwaye indawo ebuhlungu ayiqhakamshelani ne-insole okanye isihlangu. Nangona kunjalo, le insole akufuneki isetyenziselwe ubomi, iyimfuneko kuphela ngexesha lonyango.

Olunye uhlobo lwe-insole enokusetyenziswa yile inyanzela igophe lonyawo, olukhoyo kwezinye izihlangu zokuhamba okanye zokubaleka.

Ukuzilolonga iinyawo

Ukuthanjiswa kweenyawo

5. Yenza iPhysiotherapy

I-Physiotherapy ye-heel spurs ibandakanya ukusetyenziswa kwe-electrotherapy kunye nokusetyenziswa komkhenkce, ukunciphisa ukudumba kwezicubu ezijikeleze ispur, ukunciphisa iintlungu xa uhamba. Eminye imizekelo yento enokwenziwa kwi-physiotherapy yile:

• I-Ultrasound enejeli engathathi hlangothi okanye ipropathi echasayo;
• I-Laser yokunceda ukunyelisa igama kunye nokuphilisa izicwili ezitshisayo;
• I-Crochet okanye ubuchwephesha obunqamlezileyo obunokubangela ukungathandeki, kodwa ikhuphe i-fascia;
• Ukusetyenziswa kokuqhekeka ebusuku enyaweni, nto leyo ebangela ukuba iqatha linyuse isityalo se-fascia;
• Ukuzivocavoca umzimba ukukhuthaza ukukhawuleka okufanelekileyo kweenyawo kunye nokuhlanganiswa kwe-fascia.

I-Physiotherapy inokwenziwa amaxesha ama-3 ukuya kwezi-4 ngeveki, de kube kupheliswe iimpawu.

6. Unyango

Iinaliti ezisetyenziselwa ukwenza i-acupuncture zikwayindlela elungileyo yonyango. Iseshoni nganye inokwenziwa kube kanye ngeveki kwaye izisa isiqabu kunye nolawulo lwentlungu.

7. Unyango lwe-Shockwave

Esi sixhobo sinokusetyenziselwa ukulwa i-spurs, ukuzisa isiqabu seentlungu ezinobungozi obuncinci kunye neziphumo ebezingalindelekanga. Unyango luthatha imizuzu emi-5 ukuya kweli-10, kwaye kunyango olungu-2 ukuya ku-4 luyimfuneko, lwenziwa kube kanye ngeveki. Qonda indlela olwenziwa ngayo unyango lomothuko.

8. Utyando

Utyando lwesithende lusetyenziswa kwezona meko zinzima ukukhupha isityalo se-fascia kunye nokususa i-spur, ngokuqinisekileyo kuthomalalisa iintlungu. Nangona kunjalo, njengotyando, kukho ezinye iziphumo ebezingalindelekanga ezinokuvela, ngakumbi ukubetha kwindawo yesithende.

Emva kotyando, ukunqanda iingxaki, kuyacetyiswa ukuba uphumle iiveki ezi-2 ubuncinci kwaye ugcine unyawo luphakanyisiwe ngemiqamelo ukuze ibe ngaphezulu kwenqanaba lentliziyo, kuthintele ukudumba nokulibazisa ukuphilisa. Ngapha koko, umntu kufuneka aqale ukubeka ubunzima kwisithende emva kwengcebiso kagqirha, kwaye umntu kufuneka aqale ukuhamba ngoncedo lweentonga. Funda indlela yokusebenzisa iintonga ngokuchanekileyo.

Ngaba lukhona unyango lweSpurs?

Nje ukuba i-spur yenziwe, akukho nyango iya kuba nakho ukuyiphelisa kungoko kuqhelekile ukuba iintlungu zivele amaxesha ngamaxesha, nanini na xa umntu engakhathali kwaye enxiba izihlangu ezinzima kakhulu okanye enganxibanga zihlangu, echitha iiyure ezininzi yemini emileyo. Ekuphela kwendlela yokuphelisa ukwenziwa kwethambo kukuhlinzwa, apho ithambo linokukhutshwa ngugqirha wotyando. Nangona kunjalo, ukuba izinto ezikhokelele kuphuhliso lwe-spur azisombululekanga, inokuvela kwakhona.