I-Annatto: yintoni, yeyiphi kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• 1. Ukuphucula impilo yamehlo
• 2. Ukulwa ukwaluphala kolusu
• 3. Thintela isifo sentliziyo
• 4. Lawula uxinzelelo lwegazi
• 5. Misela iswekile yegazi
• 6. Ukuphucula inkqubo yokwetyisa
• 7. Gcina amathambo akho esempilweni
• 8. Gcina impilo yengqondo
• 9. Philisa ulusu
• 10. Ukuphelisa ukungunda kunye neebhaktiriya
• 11. Ukunceda ukulwa nomhlaza
• Kusetyenziswa kwanjani
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

I-annatto sisiqhamo somthi we-annatto, esaziwa ngokwenzululwazi njenge Bixa orellanaItyebile kwi-carotenoids, tocopherols, flavonoids, vitamin A, phosphorus, magnesium, calcium ne potassium, eziyinika i-antioxidant, antimicrobial kunye ne-anti-inflammatory kwaye ke isetyenziselwa amayeza emveli ukomeleza amathambo, ukulawula iswekile yegazi nokunyanga ulusu. iingxaki, umzekelo.

Ukongeza ekusetyenzisweni kweempawu zayo zonyango, i-annatto ikwasetyenziswa njengedayi kwiimveliso zezithambiso nakwimizi-mveliso yeempahla ezilukiweyo kunye nepeyinti. Ekuphekeni, ukutyunyuzwa kwembewu kuvelisa ipaprika, esetyenziselwa ukunambitha ukutya.

I-Annatto inokuthengwa kwiivenkile ezinkulu, kwiivenkile zokutya ezempilo okanye kwiimarike zasesitalatweni. Nangona kunjalo, ukusetyenziswa kwayo kuhlala kufanele ukwenziwa phantsi kwesikhokelo sikagqirha okanye omnye ugqirha wezempilo onamava ngokusetyenziswa kwezityalo zonyango, ngakumbi kunyango lweengxaki zempilo.

Yenzelwe ntoni

Izifundo kunye nonyaka zibonise ukuba esi sityalo sinezinto ezininzi zonyango. Ngale ndlela, inokusetyenziselwa:

1. Ukuphucula impilo yamehlo

I-Annatto ityebile kwi-carotenoids, efana ne-bixin kunye ne-norbixin, efumaneka ikakhulu kumaleko wangaphandle wembewu, kunye ne-vitamin A, ebalulekileyo ekugcineni umbono, ukukhusela amehlo kunye nokuthintela iingxaki zombono ezinje ngamehlo owomileyo kunye nobumfama ebusuku. Ke ngoko, esi sityalo sinokusetyenziswa nangubani na ofuna ukuphucula impilo yamehlo.

2. Ukulwa ukwaluphala kolusu

I-Annatto ityebile kwi-carotenoids, terpenoids, flavonoids kunye ne-tocotrienols ezinesenzo esomeleleyo se-antioxidant kwaye, ke ngoko, zinceda ukuthintela kunye nokulwa ukwaluphala kolusu kunye nokubonakala kwemigca yokubonisa, ngokulwa neeradicals ezikhululekileyo ezibangela ukonakala kweseli.

3. Thintela isifo sentliziyo

I-tocotrienols ekhoyo kwi-annatto, ngenxa yesenzo sayo esinamandla sokulwa ne-antioxidant, inceda ekunciphiseni i-cholesterol embi enoxanduva lokwenza iipleyiti ezinamafutha kwimithambo kwaye, ngenxa yoko, esi sityalo sinceda ukuthintela kunye nokunciphisa umngcipheko wezifo zentliziyo ezifana ne-atherosclerosis, intliziyo ukuhlaselwa okanye ukubetha kobuchopho.

4. Lawula uxinzelelo lwegazi

I-Annatto ityebile kwi-potassium, eyiminerali enceda ukulawula uxinzelelo lwegazi, ngakumbi xa iphezulu, kuba ibangela ukuba imithambo yegazi iphumle, inciphise uxinzelelo lwegazi.

Ukongeza, i-magnesium ekhoyo kwi-annatto isebenza njenge-blocker yendalo yamajelo e-calcium, inqanda ukukhutshwa kwe-neurotransmitter, i-norepinephrine, enoxanduva lokunyusa uxinzelelo lwegazi, kwaye ngenxa yoko inegalelo ekunciphiseni uxinzelelo lwegazi.

5. Misela iswekile yegazi

Olunye uphononongo lubonisa ukuba ii-tocopherols ezikhoyo kwi-annatto leaf extract zinokuphucula ukunganyangeki kwe-insulin, enceda ukulawula amanqanaba eswekile yegazi kwaye inokuba lilungu elibalulekileyo kunyango lwesifo seswekile.

6. Ukuphucula inkqubo yokwetyisa

Ngenxa yokuba ityebile kwi-fiber, amagqabi e-annatto kunye nembewu zinceda ukuphucula ukusebenza kwenkqubo yokwetyisa, enegalelo ekucoleni kakuhle nasekuphuculeni ukufunxeka kwezondlo ngamathumbu.

7. Gcina amathambo akho esempilweni

I-Annatto ityebile nge-calcium, i-magnesium kunye ne-phosphorus, ezizezimbiwa ezisisiseko ukomeleza, ukonyusa ukuxhathisa kunye nokugcina impilo yethambo, enokunceda ukuthintela izifo ezifana ne-osteoporosis, osteopenia okanye rickets, umzekelo.

8. Gcina impilo yengqondo

I-Annatto ityebile kwi-anti-inflammatory kunye ne-antioxidants ezinje nge-carotenoids kunye ne-tocotrienols ethintela ukonakala kweseli okubangelwa zii-radicals zasimahla, ukugcina ingqondo isempilweni kunye nokunceda ukuthintela izifo ezingenayo i-neurodeergenerative ezinje nge-Alzheimer's, umzekelo.

9. Philisa ulusu

Olunye uphononongo lubonisa ukuba amagqabi e-annatto anokunyanga kunye neempawu zokuthintela ukudumba, kunciphisa ukuveliswa kwezinto ezinje ngeprostaglandins kunye nee cytokines, kwaye zingasetyenziselwa ukunceda ekunyangeni amanxeba esikhumba, ukutsha, ukusika okanye i-psoriasis, umzekelo, ngokukhawulezisa ukuphilisa ulusu.

10. Ukuphelisa ukungunda kunye neebhaktiriya

Olunye uphononongo lwelebhu lubonisa ukuba isicatshulwa segqabi le-annatto siyakwazi ukuphelisa ukungunda ICandida albicans kwaye UAspergillus niger, Ukongeza kwiibhaktheriya ezinje:

• IStaphylococcus aureus ezibangela usulelo lwemiphunga, ulusu kunye nethambo;
• Escherichia coli ebangela usulelo lomchamo;
• Pseudomonas aeruginosa ezibangela usulelo lwemiphunga, usulelo lwendlebe kunye nosulelo lomchamo;
• IStreptococcus faecalis ebangela usulelo lomchamo;
• IShigella dysenteriae ebangela urhudo lwebacteria.

Nangona kunjalo, izifundo ebantwini zisafuneka ukungqina ezi zibonelelo.

11. Ukunceda ukulwa nomhlaza

Uphando olwenziwe ngeeseli ze-myeloma kunye nomhlaza weprostate, ipancreas, isibindi, ikholoni, isisu, imiphunga kunye nolusu, lubonakalisile ukuba i-bixin, icarotenoid ekhoyo kwi-annatto, inesenzo esichasayo, oko kuthetha ukuba kunciphisa ukukhula komhlaza weseli . Ukongeza, ii-carotenoids ezinje nge-bixin kunye ne-norbixin, kunye ne-annatto tocotrienols, zinesenzo esinamandla sokulwa ne-antioxidant, esenza ukulwa i-radicals yasimahla ebangela ukonakala ngakumbi kwiiseli. Nangona kunjalo, izifundo ebantwini ezingqina ukuba esi sibonelelo sisafuneka.

Kusetyenziswa kwanjani

Amacandelo e-annatto asetyenzisiweyo ngamagqabi okanye imbewu ekhutshwe kuyo izinto zayo ezisebenzayo.

Ezona ndlela ziphambili zokusebenzisa i-annatto zezi:

• Iti yegqabi le-Annatto: yongeza i-8 ukuya kwi-12 yamagqabi omileyo okanye amatsha e-annatto kwilitha enye yamanzi abilayo. Masime imizuzu emi-5 kunye noxinzelelo. Kucetyiswa ukuba usele ubuninzi beekomityi ezi-3 ngosuku;
• Iti yembewu yeAnnatto: yongeza icephe eli-1 lembewu ye-annatto kwilitha enye yamanzi abilayo kwaye mayiphumle kangangemizuzu eli-15. Susa imbewu ze usele iikomityi ezi-2 ukuya kwezi-3 ngosuku;
• Ioyile ye-Annatto yokupheka: xuba i-300 g yembewu ye-annatto kwilitha enye yeoyile kajongilanga. Fudumeza kancinci de i-oyile ibomvu. Vala ubushushu, ulinde ukuba uphole kwaye usebenzise ioyile kwisaladi zonyaka okanye ukupheka;
• Iipilisi zeAnatto: ungathatha i-capsule eyi-1 250 mg yonyaka, ukuya kuthi ga kathathu ngemini, ngaphambi kokutya. Ezi pilisi zinokuthengwa ezikhemesti, ezivenkileni zeziyobisi okanye kwiivenkile zokutya ezempilo.

Enye indlela yokusebenzisa i-annatto kukuthambisa, okwenziwa ngesicatshulwa sesi sityalo kwaye sinokuthengwa sele senziwe kwii-pharmacy okanye kwiivenkile ezithengisa iziyobisi, ezisetyenziselwa ukuphilisa ulusu, kwimeko ye-psoriasis, amanxeba okanye ukutsha, umzekelo. Nangona kunjalo, kubalulekile ukudibana nogqirha ngaphambi kokusebenzisa ioyile.

Iziphumo ebezingalindelekanga ezinokwenzeka

I-Annatto ikhuselekile kuninzi lwabantu xa isetyenziswe ngohlobo lweoli yolusu okanye isetyenziswe ngohlobo lwe-paprika kwimilinganiselo encinci ekudleni.

Kumagqabi e-annatto, kuyacetyiswa ukuba kusetyenziswe ukuya kuthi ga kwi-750 mg ngosuku kangangeenyanga ezili-12 kwaye, kwimbewu, ukusetyenziswa kwexesha elide kufuneka kuthintelwe njengoko kungekho lwazi lwaneleyo lokwazi ukuba zikhuselekile okanye zeziphi iziphumo ebezingalindelekanga inokuba njalo.

I-Annatto inokubangela ukungezwani komzimba kunye nonyango kufuneka ifunwe kwangoko okanye kwisebe likaxakeka elikufutshane ukuba kukho iimpawu ezifana nobunzima bokuphefumla, isicaphucaphu, ukugabha okanye ukuxhuzula.

Ngubani ongafanele asebenzise

I-Annatto akufuneki isetyenziswe ngabafazi abakhulelweyo okanye abancancisayo njengoko kungekho zifundo zaneleyo zokubonisa ukhuseleko lwabo.

Ukongeza, i-annatto kufuneka isetyenziswe ngononophelo ngabantu abasebenzisa amayeza eswekile afana ne-glimepiride okanye i-insulin, umzekelo, njengoko inokubangela ukwehla ngesiquphe kweglucose yegazi kwaye ikhokelele ekubonakaleni kweempawu ze-hypoglycemic ezinje ngokubila kakhulu, uvalo, ukuphazamiseka, ukungcangcazela, ukudideka kwengqondo, ukubetha kwentliziyo okanye ukuphelelwa ngamandla.