Isibeleko esisezantsi: Yintoni, oonobangela kunye neempawu

Umxholo

• Iimpawu zesibeleko esisezantsi
• Umlomo wesibeleko esezantsi xa ukhulelwe
• Izizathu eziphambili
• Unyango lwenziwa njani

Isibeleko esisezantsi sibonakaliswa kukusondela phakathi kwesibeleko kunye nomjelo wesini, onokuthi ukhokelele ekubonakaleni kweempawu ezithile, ezinje ngobunzima ekuchameni, ukukhutshwa rhoqo kunye nentlungu ngexesha lokwabelana ngesondo, umzekelo.

Unobangela ophambili wesibeleko esisezantsi kukukhula kwesibeleko, apho izihlunu ezixhasa isibeleko ziba buthathaka, zibangela ukuba ilungu lehle. Ukuqhawuka kwesibeleko kwenzeka ngokulula ngakumbi kubafazi abalupheleyo nakwabo bazalwe ngendlela eqhelekileyo okanye bakwixesha lokuyeka ukuya exesheni.

Isibeleko esisezantsi kufuneka sicholwe ngugqirha wezifo zabasetyhini kwaye sinyangwe ngokobukrakra, ngakumbi kubafazi abakhulelweyo, njengoko kunokubangela ubunzima ekuhambeni, ekuqunjelweni nasekuqhomfeni.

Iimpawu zesibeleko esisezantsi

Iimpawu zihlala zinxulunyaniswa nesibeleko esisezantsi ziintlungu kumqolo osezantsi, kodwa kunokubakho nezinye iimpawu ezinje:

• Ubunzima bokuchama okanye ukuzikhupha;
• Kunzima ukuhamba;
• Iintlungu ngexesha lokwabelana ngesondo;
• Ukuqaqamba kwilungu lobufazi;
• Ukukhutshwa rhoqo;
• Ukuziva ukuba kukho into ephuma kwilungu lobufazi.

Ukuxilongwa kwesibeleko esisezantsi kwenziwa ngugqirha wezifo zabasetyhini ngokusebenzisa i-transvaginal ultrasound okanye usondelelo olusondeleyo, olunokuthi lwenziwe ngumfazi ngokwesikhokelo sikagqirha.

Kubalulekile ukuba uye kugqirha wababhinqileyo nje ukuba kuqatshelwe iimpawu, kuba isibeleko esisezantsi senza ukuba kubekho usulelo lomchamo kwaye sonyusa ithuba lokufumana intsholongwane ye-HPV.

Umlomo wesibeleko esezantsi xa ukhulelwe

Umlomo wesibeleko ungathotywa ngexesha lokukhulelwa kwaye kuyinto eqhelekileyo xa oku kusenzeka kwiintsuku zokugqibela zokukhulelwa, ukulungiselela ukuhanjiswa. Nangona kunjalo, ukuba isibeleko siba sezantsi kakhulu, sinokubeka uxinzelelo kwamanye amalungu, afana nelungu lobufazi, i-rectum, i-ovary okanye isinyi, ezibangela iimpawu ezinjengokukhutshwa kakhulu, ukuqhina, ukuhamba nzima, ukwanda komchamo kunye nokuqhomfa. Kungenxa yoko le nto kubalulekile ukuba wenze ukhathalelo lwangaphambi kokubeleka, ukuze wazi owona ndawo ngqo womlomo wesibeleko, kwaye ube novavanyo kwezonyango. Yazi iimpawu zokukhulelwa.

Ukongeza, kuyinto eqhelekileyo ukuba umlomo wesibeleko ube sezantsi kwaye ube nzima ngaphambi kokubeleka, okwenziwa ngenjongo yokuxhasa ubunzima kunye nokukhusela umntwana ukuba ahambe kwangoko.

Izizathu eziphambili

Oonobangela abaphambili besibeleko esisezantsi zezi:

1. Ukuqhubela phambili kwesibeleko: Esi sesona sizathu siphambili sesibeleko esisezantsi kwaye senzeka ngenxa yokuba buthathaka kwezihlunu ezixhasa isibeleko, sibangele ukuba sehle. Oku buthathaka kuhlala kwenzeka kwabasetyhini abadala, kodwa kunokwenzeka kubantu basetyhini abanesifo sokuya exesheni okanye abakhulelweyo. Qonda ukuba yintoni ukukhula kwesibeleko kunye nendlela yokunyanga.
2. Umjikelo wokuya exesheni: Kuqhelekile ukuba umlomo wesibeleko wehle ngexesha lokuya exesheni, ngakumbi xa owasetyhini engakhangeli ovulation.
3. IHernias: Ubukho be-hernias zesisu bunokukhokelela kwisibeleko esisezantsi. Funda indlela yokuchonga kunye nokunyanga i-hernia yesisu.

Isibeleko esezantsi singenza kube nzima ukubeka isixhobo se-Intra-Uterine Device (IUD), umzekelo, kwaye ugqirha wezamazinyo kufuneka acebise ukusetyenziswa kwenye indlela yothintelo. Ukongeza, kunokubakho iintlungu ngexesha lokwabelana ngesondo, ezinokuba nezinye izizathu ngaphandle kwesibeleko esisezantsi, kwaye kufuneka ziphandwe ngugqirha. Funda ukuba inokuba yintoni kunye nendlela yokunyanga iintlungu xa usabelana ngesondo.

Unyango lwenziwa njani

Unyango lomlomo wesibeleko esisezantsi lwenziwa ngokobunzima beempawu kunye nokusetyenziswa kwamayeza, utyando ukulungisa okanye ukususa isibeleko okanye uqheliso lokuzivocavoca ukomeleza izihlunu zethambo, uKegel. Funda indlela yokuziqhelanisa noKegel.