Kutheni ubufazi bam bunuka njengeAmonia?

Umxholo

• Ammonia kunye nomzimba wakho
• Oonobangela
• I-bacterial vaginosis
• Ukukhulelwa
• Ukuphelelwa ngamanzi emzimbeni
• Ukubila
• Ukuyeka ukuya exesheni
• Uthintelo
• Umgca wezantsi

Wonke umntu wasetyhini unevumba lawo. Uninzi lwabasetyhini luyichaza njengevumba elimnandi okanye elimuncu, eziqhelekile zombini. Ngelixa uninzi lwevumba lobufazi lubangelwa ziibhaktheriya, ngamanye amaxesha umchamo wakho unokuchaphazela nevumba.

Iphunga elinjenge-ammonia kwilungu lobufazi linokuba lisoyikeka ekuqaleni, kodwa ngesiqhelo akukho nto imbi. Qhubeka ufunda ukuze ufunde ukuba kunokubangelwa yintoni kwaye ungalawula njani.

Ammonia kunye nomzimba wakho

Ngaphambi kokuntywila kwizizathu ezinokubakho zephunga le-ammonia kwilungu lakho lobufazi, kubalulekile ukuba uqonde ukuba kutheni kwaye kutheni umzimba uvelisa i-ammonia. Isibindi sakho sinoxanduva lokuphula iiproteni. I-Ammonia, enetyhefu, sisiphumo sale nkqubo. Ngaphambi kokuba ushiye isibindi sakho, i-ammonia yehlulwe yangena kwi-urea, engeyityhefu kakhulu.

I-Urea ikhutshelwa kumjelo wakho wegazi kwaye yafudiselwa kwizintso zakho, apho ishiya umzimba wakho xa uchama. Elo phunga le-ammonia liqhelekileyo emchameni sisiphumo seemveliso ze-ammonia e-urea.

Oonobangela

I-bacterial vaginosis

Ubufazi bakho buqulethe ibhalansi ebuthathaka yeentsholongwane ezilungileyo nezingalunganga. Nakuphi na ukuphazamiseka kule ntsalela kunokubangela ukuba ibacteria embi kakhulu, kukhokelela kusulelo olubizwa ngokuba yi-bacterial vaginosis. I-CDC inika ingxelo yokuba i-bacterial vaginosis yintsholongwane yabasetyhini phakathi kweminyaka eyi-15 kunye ne-44. Abasetyhini abaninzi abanesifo se-bacterial vaginosis bafumanisa ukuba banuka ivumba lentlanzi elivela kwilungu labo lobufazi, kodwa abanye banuka ivumba leekhemikhali, elifana ne-ammonia.

Iimpawu ezongezelelweyo ze-bacterial vaginosis zibandakanya:

• iintlungu, ukurhawuzelela, okanye ukutshisa
• Ukutshisa xa uchama
• ukubhobhoza, ukukhupha amanzi amhlophe okanye ngwevu
• ukurhawuzelela ngaphandle kwelungu lakho lobufazi

Ezinye iimeko zebacteria vaginosis zihamba zodwa, kodwa ezinye zifuna i-antibiotics. Ungawunciphisa umngcipheko wokufumana i-bacterial vaginosis ngokungabinayo i-douching, enokuphazamisa ibhalansi yeentsholongwane ezilungileyo nezimbi kwilungu lakho lobufazi. Kwakhona unokuwunciphisa umngcipheko we-bacterial vaginosis ngokusebenzisa iikhondom rhoqo.

Ukukhulelwa

Abasetyhini abaninzi baxela ukuba baqaphela iphunga elifana ne-ammonia kwasekuqaleni kokukhulelwa kwabo. Akucaci ukuba kutheni le nto isenzeka, kodwa kusenokwenzeka ukuba inxulumene notshintsho kwindlela yokutya okanye yosulelo.

Ukutya okuthile, njenge-asparagus, kunokuchaphazela ivumba lomchamo wakho. Xa ukhulelwe, abanye abantu basetyhini baqala ukurhalela ukutya abangaqhelanga ukukutya. Oogqirha abaqinisekanga ncam ukuba kutheni kusenzeka nje oku.

Ukuba utya ukutya okutsha okubangela ukuba umchamo wakho unuke ngokwahlukileyo, unokulibona ivumba elibambezelayo ngenxa yomchamo owomileyo ojikeleze ubufazi bakho okanye kwimpahla yakho yangaphantsi. Oku ngesiqhelo ayisosizathu senkxalabo, kodwa unokufuna ukugcina idayari yokutya ukukunceda ukulandelela ukuba kukutya kubangelwa yintoni.

Kwakhona kwafumanisa ukuba abasetyhini abakhulelweyo baxela ukwanda kwovumba ngexesha labo lekota yokuqala. Oko kuthetha ukuba unokujonga nje ivumba eliqhelekileyo lomchamo wakho.

Ngamanye amaxesha, ivumba elingaqhelekanga linokuba sisiphumo se-bacterial vaginosis. Ngelixa oku kuhlala kungabalulekanga kwabasetyhini abangakhulelwanga, ibacteria vaginosis inxulunyaniswa nokuzalwa kwangaphambi kwexesha kunye nobunzima bokuzalwa okuphantsi.Ukuba ukhulelwe kwaye uqaphele naziphi na iimpawu ze-bacterial vaginosis, nxibelelana nogqirha ngokukhawuleza.

Ukuphelelwa ngamanzi emzimbeni

Umchamo wakho ngumdibaniso wamanzi kunye neemveliso zenkunkuma, kubandakanya i-urea. Xa umzimba wakho uphelelwe ngamanzi emzimbeni, iimveliso zenkunkuma kumchamo wakho zigxile ngakumbi. Oku kunokubangela ukuba umchamo wakho ube nephunga elinamandla le-ammonia kunye nombala omnyama.

Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukudinwa
• isiyezi
• ukwanda kokoma
• ukuncipha kokuchama

Zama ukusela amanzi amaninzi emini kwaye ubone ukuba ivumba liyaphela. Ukuba ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zihamba kodwa usanuka i-ammonia, qhagamshelana nogqirha wakho.

Ukubila

NgokweKliniki yaseCleveland, iipesenti ezingama-99 zokubila ngamanzi. Ezinye iipesenti ezi-1 zenziwe ngezinye izinto, kubandakanya i-ammonia. Ukubila kwakho kukhutshwa ngeendidi ezimbini zamadlala okubila, abizwa ngokuba yi-eccrine kunye namadlala e-apocrine. Amadlala e-Apocrine athambekele ekubeni axhaphake kakhulu kwiindawo ezineenwele ezininzi, kubandakanya ne-groin yakho.

Ngelixa ukubila kuzo zombini ezi ntlobo zamadlala kungenaphunga, ukubila okuvela kumadlala e-apocrine kunokwenzeka ukuba kunuke xa kudibana neebhaktheriya kulusu lwakho. Ukongeza kuwo onke la madlala e-apocrine, i-groin yakho ineebhaktiriya ezininzi, ezenza indawo efanelekileyo yokuvumba, kubandakanya nezo zinuka njenge-ammonia.

Ukubila kunye neebhakteria zombini ziyinxalenye ebalulekileyo yempilo yakho, kodwa ungalinciphisa ivumba abalenzayo ngo:

• ukucoca ngokucokisekileyo ubumanzi bakho ngamanzi afudumeleyo, uhlawula ngokusondeleyo kwiifolda ezikwilabhini yakho
• unxibe iimpahla zangaphantsi zomqhaphu eziyi-100, nto leyo eyenza kube lula ukubila ukuze unyuke emzimbeni wakho
• ukunqanda iibhulukhwe ezixineneyo, ezenza kube nzima ukubila ukukhupha umzimba wakho

Ukuyeka ukuya exesheni

Emva kokuyeka ukuya exesheni, abaninzi abasetyhini bakhulisa i-postmenopausal atrophic vaginitis. Oku kubangela ukunciphisa udonga lwakho lobufazi kunye nokudumba. Oku kunokukwenza ukuba uthambekele ekungangeni komchamo, okunokushiya indawo ejikeleze ubufazi bakho inuka njenge-ammonia. Ikonyusa umngcipheko wokukhula kosulelo lobufazi, njenge-bacterial vaginosis.

Ezinye iimpawu ze-postmenopausal atrophic vaginitis zibandakanya:

• ukoma
• imvakalelo evuthayo
• kunciphise ukuthambisa ngexesha lokwabelana ngesondo
• intlungu ngexesha lokwabelana ngesondo
• ukurhawuzelela

Ezinye iimpawu zinokulawulwa ngokulula ngokusebenzisa i-lubricant yendalo, esekwe emanzini. Unokuphinda ubuze ugqirha wakho malunga nonyango olubuyisela endaweni yehomoni. Okwangoku, ukunxiba i-panty liner kunokunceda ekufuneni nayiphi na into evuzayo imini yonke.

Uthintelo

Ngelixa izinto ezininzi zinokubangela ukuba ubufazi bakho bunuke njenge-ammonia, kukho izinto ezimbalwa onokuzenza ukunceda ukuthintela, kubandakanya:

• ukungabambeki, njengoko kuphazamisa ibhalansi yebhaktheriya kwilungu lakho lobufazi
• ukusela amanzi amaninzi, ngakumbi xa usenza umthambo
• ukusula ukusuka ngaphambili ukuya ngasemva ukunciphisa umngcipheko wokufumana usulelo lwebacteria
• unxibe iimpahla zangaphantsi zomqhaphu ezili-100 kunye neebhulukhwe ezikhululekileyo
• ukuhlamba rhoqo ukungcola kwakho ngamanzi ashushu
• ukunxiba ii-panty liners okanye ukutshintsha rhoqo impahla yakho yangaphantsi ukuba uqhele ukuvuza umchamo

Umgca wezantsi

Ukuba uqaphela ivumba le-ammonia ejikeleze ubufazi bakho, kunokuba ngenxa yokubila okungaphezulu, umchamo, okanye usulelo. Ukuba iphunga alihambanga ngokusula rhoqo kunye nokusela amanzi amaninzi, nxibelelana nogqirha wakho. Unokufuna iyeza lokunceda ukunyanga usulelo olusisiseko.