Ukuqinisekisa ngemikhwa esempilweni noGqirha Dan DiBacco

Umxholo

• Uphengululo lwe

Kwiiveki ezimbalwa ezidlulileyo ndabelana ngeengcinga malunga nento ebendiyenza ukunqanda ukugula ngeli xesha lobusika. Emva kokuthumela eli nqaku ndandincokola nomhlobo wam kunye nomfo wokuya kwimpilo, uDkt DiBacco, malunga nokuqinisekisa izigqibo ezinxulumene nempilo endizenzayo ebomini bam. Ndibuze uGqirha DiBacco, odibene naye kwizithuba zangaphambili, ukuba le nto bendiyenza ibilumkile kwaye angathanda na ukwabelana ngengcebiso eyongezelelweyo yokwenza imikhwa yam ibengcono. Funda apha ngezantsi uGqr. DiBacco osoloko ehlekisa ngembono yokugcina impilo esempilweni.

1. Thatha iiVithamini Zakho (ndithatha i-C kunye neZinc)

Zombini iiVithamin C kunye neZinc zibonise izibonelelo zokulwa ingqele, ngoko ke ukwindlela elungileyo apha. Imiqolomba emibini: Ngokwesiqhelo, sinokufumana kuphela i-500mg yevithamini C ngedosi nganye. Ukuba unako, zama ukuthatha isongezelelo sakho se-1000mg ye-vitamin C yemihla ngemihla kwiidosi ezimbini ezahlukeneyo. Kwaye, ukuthatha i-zinc kubonisiwe ukunciphisa ubungqongqo kunye nexesha leempawu zokubanda, kodwa kusebenza kakuhle ukuba uqala ukuyithatha kwangoko ekuqaleni kokuthamba. Yigcine iluncedo kwaye uzinikezele kuyo xa uphawu lokuqala lwenkathazo.

2. Lala (ndijonge iiyure ezisi-8)

Ukungalali ngokwaneleyo kuyawucinezela umzimba wakho. Umzimba oxinzelelekileyo usengozini yokungena kwiintsholongwane kunye nesimo sengqondo esibi. Ewe ewe, lala ngokwaneleyo. Sukwenza nje ngokwakho, kwenzele abo bakungqongileyo.

3. Hlamba Izandla Zakho (Ndizihlamba rhoqo)

Ndibeka "hlamba izandla zakho" njengenombolo yokuqala. Ukutyeba kwakho ngokubonakalayo eklinikhi ngokuhlamba izandla sesona sizathu sokuhlala usempilweni. Qhubeka!

4. Thatha iProbiotic (ndiyithatha yonke imihla)

Ewe kwiiprobiotics! Njengale ilapha, izifundo ezininzi ngakumbi zibonisa izibonelelo zeprobiotics ngaphaya kokuvisisana kwamathumbu.

5. Sebenzisa i-Humidifier (ndisebenzisa enye ubusuku ngabunye)

"Andithathi cala kwiziduduzi. Mhlawumbi ngenxa yokuba ndihlala kwisidumisi esinye esikhulu esibizwa ngokuba yiAtlanta. Nangona kunjalo, ukuba uhlala kwimozulu eyomileyo ngakumbi umswakama unokuba luncedo. I-ooey kunye ne-gooey mucous yindlela yethu yokuqala yokuzikhusela kwizinto ezinqwenela ukusigulisa.

6. Yabelana ngesondo (kangangoko ndingathanda)

Enkosi Renee, kodwa amadoda ebeyazi le nto ngalo lonke ixesha. Iminyaka besithetha rhoqo ngesondo ukuba yonyusa amajoni omzimba kwaye ibonelela ngezibonelelo ezahlukeneyo zempilo esingenakucinga ngazo ngoku kuba ujongeka ushushu ... Ngaba kunokwenzeka ukuba singabandakanya isondo kuko konke "okuhle kuwe" uluhlu? Okanye ubuncinci gunyazisa ukubandakanywa kweenzuzo ezaziwayo zesini esiqhelekileyo kulo lonke uhlelo lwemagazini yabasetyhini epapashwe ngaphakathi eU.S.? Mhlawumbi nokuba kukukalika okuqhubekayo ezantsi kwenethiwekhi O ...

Ukutyikitya ukuQinisekisa imikhwa yam elungileyo,

URenee kunye noDan

UDan DiBacco, PharmD, MBA, ngusokhemesti oziqhelanisayo e-Atlanta. Ujolise kwizondlo kunye nokutya. Landela ukukhutshwa kwakhe kunye neengcebiso kwi-specialsofnutrition.com. Ukuba unemibuzo ongathanda ukuyibuza kuDan malunga nokutya kwakho okongeziweyo okanye enye isondlo kunye nemiba enxulumene nokutya nceda ubabuze kwibhokisi yezimvo engezantsi.

Uphengululo lwe