Vitamin C no-E ekukhulelweni: ziziphi iingozi

Umxholo

• Kukuphuka kwangaphambi kwexesha kweembumba
• Usebenzisa njani izixhobo ezikhuselekileyo

Ukusetyenziswa kweevithamini C kunye no-E izongezo azikhuthazwa ngexesha lokukhulelwa, ngakumbi xa kukho ukukhulelwa okusemngciphekweni omkhulu, xa umfazi okhulelweyo eneengxaki ezinje nge-pre-eclampsia, uxinzelelo lwegazi oluphezulu, iingxaki zezintso, isifo seswekile kunye nobunzima be-clotting, umzekelo.

Kungenxa yokuba ukusetyenziswa kwezixhasi kunye neevithamini zidityanisiwe, kunxulunyaniswa nokonyuka kwentlungu esiswini ngexesha lokukhulelwa kunye nengozi eyandayo yokubandezeleka kokuqhekeka kwangaphambi kwexesha kweembumba, okuyinkxalabo yokukhulelwa apho ukuqhekeka kwesikhwama se-amniotic kwenzeka ngaphambili ukuqala komsebenzi kwaye ke kunxulunyaniswa nomngcipheko okhulayo wokubandezeleka ngokuzalwa ngaphambi kwexesha.

Kukuphuka kwangaphambi kwexesha kweembumba

Kwabasetyhini abakhulelweyo, ukuqhekeka kwangaphambi kweembumba kwenzeka xa ingxowa ye-amniotic ejikeleze usana lophuka ngaphambi kokuba kuqalwe ukubeleka. Ukuba oku kuqhekeka kwenzeka phambi kweveki yama-37 yokukhulelwa, kubizwa ngokuba kukuqhekeka kwangaphambi kwexesha kweembumba zangaphambi kwexesha, ezinokuthi zikhokelele ekwenzekeni kokuzalwa ngaphambi kwexesha, kwaye kwangoko isikhwama siphuka, umngcipheko wokuba nomama nosana.

Kwimeko yokophuka kwangaphambili kweembumba, ugqirha unokukhetha ukuqhubeka nokukhulelwa, okanye enze umsebenzi, ukuba kukho umngcipheko kusana. Fumanisa ukuba ziziphi iziphumo zokuzalwa ngaphambi kwexesha.

Usebenzisa njani izixhobo ezikhuselekileyo

Izongezo ngexesha lokukhulelwa kufuneka zisetyenziswe kuphela ngokweengcebiso zikagqirha okanye isondlo, kubalulekile ukuba ulandele iidosi ezinconyelwayo kunye nokusetyenziswa rhoqo kwesongezelelo.

Izongezo ezithile zokukhulelwa zinezixa ezaneleyo zezondlo, ngenxa yoko akuyomfuneko ukusebenzisa isongezelelo ngakumbi ukufumana izibonelelo ezinkulu, njengoko ukugqitha kweevithamini kunye neeminerali kunokuba yingozi emzimbeni. Jonga ukuba zeziphi iivithamini kunye neeminerals ezicetyiswayo kwabasetyhini abakhulelweyo.

Ukongeza, ukutya ukutya okunezakha-mzimba, ukutyeba kwiziqhamo nemifuno, sele kuzisa izakha-mzimba eziyimfuneko ekukhulelweni okusempilweni, kunye neevithamini C no-E zinokufumaneka ngokulula kukutya okunje ngeorenji, itangerine, ipayina, ikiwi, imbewu kajongilanga kunye namandongomane. .