Iibhanti ezi-5 eziBalaseleyo zokuPhakamisa ubunzima

Umxholo

• Amabhanti aphezulu okunyusa ubunzima wevegan
• Iqela lomlilo Fit
• Iinkonzo
• Bendlela
• Ibhanti yokuphakamisa i-nylon ye-Rogue yase-USA
• Iinkonzo
• Bendlela
• Ibhanti yokuphakamisa iintsimbi ebalaseleyo
• Inzer Forever Belt Belt 13 mm
• Ibhanti ephakamisa ubunzima yebhajethi
• I-elementi ye-26 yokuzivalela ngokwakho ibhanti yokunyusa ubunzima
• Ibhanti yokuphakamisa iintsimbi ebalaseleyo
• Imodeli yenkampani ye-Iron Schiek 2000
• Indlela yokukhetha
• Kusetyenziswa kwanjani
• Ukubeka ibhanti lakho ngokufanelekileyo
• Ukunyamekela nokucoca
• Iingcebiso zokhuselo
• Ukuthatha

Uyilo lweLauren Park

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iibhanti zokunyusa ubunzima zinceda ukuphucula ukusebenza kunye nokunciphisa umngcipheko wokulimala ngokuzinzisa i-trunk yakho kunye nokuxhasa umqolo wakho.

Ibhanti eyenzelwe kakuhle yokunyusa ubunzima iyanciphisa umthwalo womqolo kwaye inceda ukulungelelaniswa okufanelekileyo, okukuvumela ukuba uphakamise ubunzima obungaphezulu.

Ukuba umsebenzi wakho ufuna ukuphakamisa okunzima, ibhanti yokuphakamisa iintsimbi nayo inokukunceda ekukhuseleni ukwenzakala emsebenzini.

Iibhanti zokuphakamisa iintsimbi ziza kuyilo oluninzi kunye nezixhobo. Kolu luhlu lweebhanti zibalaseleyo, sijonge izinto ezahlukeneyo, ezinje ngokulingana, iindleko, ulwakhiwo, kunye neziqinisekiso zomenzi. Sikwathathele ingqalelo uphononongo lwabathengi kunye neenkxaso.

Amabhanti aphezulu okunyusa ubunzima wevegan

Iqela lomlilo Fit

Isixa sozinzo kunye nenkxaso oyifumanayo kwibhanti yakho yokuphakamisa iintsimbi ubukhulu becala imiselwe ngokufanelekileyo.

Ukulungiselela zonke iintlobo zomzimba, iQela loMlilo leFit lokuphakamisa iintsimbi alinayo imingxunya emiselweyo kwangaphambili. Endaweni yoko, inika inkqubo ye-Velcro hook-and-loop ukuze uhlengahlengise ibhanti ngokuchanekileyo ngokujikeleza umjelo ophakathi.

Inoyilo oludibeneyo kunye nokuphakama kweesentimitha ezi-6 ngasemva ukuya phakathi kwe-3.5 kunye ne-intshi ye-4.5 ngaphambili nasemacaleni.

Yenziwe ngokudityaniswa kwenayiloni, umqhaphu kunye nepholiyesta, kunye nokuzaliswa kwe-neoprene.

Iinkonzo

• Eli bhanti linikezela ngokulingana okukhulu kwamadoda nabasetyhini phantse ngalo naluphi na ulwakhiwo okanye ubungakanani.
• Inesiqinisekiso sobomi kwaye yenziwa yinkampani ephethe amagqala.
• Ukuthenga ngakunye kubonelela ngegalelo le- $ 1 kwinto engenzi nzuzo ebonelela ngenkxaso kumagqala emfazwe aseMelika.

Bendlela

Uphengululo lweQela loMlilo lokuFezekisa ibhanti yokunyusa ubunzima kakhulu, kodwa abanye abantu baxele ukuba inokumba kulusu ngexesha lesikwere.

Ibhanti yokuphakamisa i-nylon ye-Rogue yase-USA

Ibhanti yokuphakamisa inayiloni kaRogue kutshanje yahlengahlengiswa ngokutsha ngegalelo kwimbaleki yaseMelika yeCrossFit uMat Fraser, ophumelele imidlalo ye2016, 2017, 2018, kunye ne2019 CrossFit.

Iphaneli yangasemva zii-intshi ezintlanu ukuphakama kunye neetephi ezantsi ukuya kuthi ga kwii-intshi ezi-4 ngaphambili. Umtya wokuxhasa umtya ulinganisa ii-intshi ezintathu ububanzi.

Iinkonzo

• Abasebenzisi abanjengokuba eli bhanti liyabavumela ukuba bongeze ii-Velcro patches zabo.
• Yenziwe ngenayiloni, inesakhelo sogwebu esinobunzima obuyi-0.25-intshi, kwaye ilunge kakhulu ukunxitywa.
• Ikwabonisa nendawo yangaphakathi yokubulala iintsholongwane.

Bendlela

Kubalulekile ukuba usebenzise isikhokelo esifanelekileyo esibonelelwe nguRogue xa uthenga enye ukuqinisekisa ukulunga ngqo. Abanye abasebenzisi bakhankanyile ukuba kufuneka behlise isayizi enye.

Ibhanti yokuphakamisa iintsimbi ebalaseleyo

Inzer Forever Belt Belt 13 mm

I-Inzer Forever Lever Belt yenziwa ngesiqwenga esinye esomeleleyo sesikhumba esigqityiweyo suede endaweni yokubeka izinto ngokudibeneyo. Oku kuqinisekisa ubomi obude, kunye nokuqina.

Olu hlobo lwebhanti luza nakwiimitha ezili-10 (mm) ukuphakama.

Ilever enelungelo elilodwa lomenzi ikuvumela ukhulule okanye uqinise ibhanti lakho ngokukhawuleza. Eli bhanti liqinisekisiwe ukuba lihlala ngonaphakade, ngokutsho komenzi.

Ihambelana nokuma komzimba wakho ekuhambeni kwexesha, kodwa abasebenzisi bathi kukho ixesha elithile lokuphuka.

Ibhanti ephakamisa ubunzima yebhajethi

I-elementi ye-26 yokuzivalela ngokwakho ibhanti yokunyusa ubunzima

I-elementi ye-26 yokuzivalela ngokwakho ibhanti yokuphakamisa ubunzima yipesenti ye-100 yenylon. Inika uphawu lokuzivalela, ukukhululwa ngokukhawuleza. Yenzelwe utshintsho olukhawulezayo.

Abasebenzisi bathi kulungile ekuphakamiseni okuphakathi kunye nobunzima.

Yamkelwe ngokupheleleyo ukuba isetyenziswe ngexesha lokhuphiswano lwe-USA Weightlifting kunye neCrossFit, kwaye inesiqinisekiso sobomi.

Ibhanti yokuphakamisa iintsimbi ebalaseleyo

Imodeli yenkampani ye-Iron Schiek 2000

Ukuba unobumba oluncinci kwaye ujonge ukukhanya, ibhanti emxinwa ephezulu kwiimpawu ezizodwa kwaye iphantsi ngobuninzi, imodeli yeSchiek 2000 ibhanti inokuba yeyakho.

Ziyi-intshi ezi-4 ububanzi ngasemva kwaye zenziwe nge-polyester ene-polypropylene webbing yamandla. Ubume bekhowuni edibeneyo benzelwe ukuba ilingane isakhelo sabasetyhini esijikeleze iinyonga, iimbambo kunye nomqolo osezantsi.

Ukuvalwa okubini kunendlela enye yeVelcro kunye nesinyibilikisi-bar esine-bar yokhuseleko.

Ngokwenkampani, abasetyhini banokusebenzisa eli bhanti ukunciphisa iintlungu zasemva kokubeleka.

Abasebenzisi bathi kulungile kwizikwele kodwa akusoloko kulula ukungena nokucima.

Ukuba umtsha ekuphakamiseni iintsimbi, jonga ukuba bathini abafazi abathathu bokuphakamisa ubunzima malunga nemidlalo.

Indlela yokukhetha

• Zizame. Ngumbono olungileyo ukuzama kwiindidi ezahlukeneyo zeebhanti ngaphambi kokuba uthenge. Khangela ibhanti ekwenza uzive ukhuselekile kwaye ukhululekile kwisakhelo sakho.
• Isikhumba sithatha ixesha. Gcina ukhumbula ukuba ukuba ukhetha ibhanti yokunyusa iintsimbi, kuya kufuneka uyaphule. Usenokufumana ukothuka kunye nokugruzuka ngeli xesha. Ukuba uyayithanda imvakalelo yokuqina okubonelelwa sisikhumba, oku kolulwa kwexesha kunokuba yinto efanelekileyo kuwe.
• Ngaba ukhuphiswano lwebhanti lwamkelwe? Ayizizo zonke iibhanti zokunyusa ubunzima ezivunyiweyo kukhuphiswano lokuphakamisa iintsimbi okanye ubuntshatsheli. Ukuba ucwangcisa ukukhuphisana, jonga kabini iimfuno zebhanti kwiwebhusayithi nganye yomsitho ngaphambi kokuba uthenge.
• Thatha imilinganiselo. Elona bhanti likhuselekileyo, elona lifanelekileyo, elisebenzayo, lelona elikulingana ngokugqibeleleyo. Musa ukuhamba ngeebhulukhwe zakho ubukhulu besinqe. Endaweni yoko, linganisa i-midsection yakho apho ibhanti liya kuhlala khona ngelixa unxibe iimpahla. Soloko uhamba ngesikhokelo sobungakanani bomenzi xa uthenga ibhanti yokuphakamisa iintsimbi.

Kusetyenziswa kwanjani

Iibhanti zokunyusa ubunzima zinika ubume be-abs yakho yokutyhala ngokuchasene nokuphakamisa, okunceda ukuzinzisa umqolo. Bayayeka nokujika umqolo.

Ngesi sizathu, musa ukwenza impazamo yokuzinxiba ngexesha lokuzilolonga ezinje ngeesitups, iiplanga, okanye i-lat pulldown.

Ibhanti lakho kufuneka libekwe ngokuchanekileyo kwaye liqiniswe. Musa ukunxiba ibhanti lakho phantsi kwesisu, nokuba lihle kakhulu apho. Qiniseka ukuba i-snug kodwa ayisixinanisi kangangokuba awunakufumana ngokulula udonga lwesisu.

Ukubeka ibhanti lakho ngokufanelekileyo

1. Thatha umoya omninzi kwaye uwubambe.
2. Bamba udonga lwakho lwesisu.
3. Beka ibhanti ngokuqinileyo eludongeni lwesisu sakho kwaye uyitsale kancinci.
4. Bopha ibhanti lakho.
5. Phefumlela ngaphandle.
6. Lungisa ukuba awukwazi ukuphefumla kamnandi.

Ukunyamekela nokucoca

Ukuba unebhanti lesikhumba, sebenzisa isicoci sesikhumba okanye isepha yeoyile ukucoca xa kufuneka njalo.

Uninzi lweebhanti ze-vegan zinokuhlanjwa ngesandla ngamanzi ashushu kunye nayiphi na into yokuhlamba impahla. Unokuzihlambulula kwakhona.

Iingcebiso zokhuselo

Amabhanti okuphakamisa ubunzima awathathi ndawo yoqeqesho. Ukuba umtsha kwezemidlalo, ukusebenza nomqeqeshi okanye umnyusi onesisindo onamava kunokukunceda ufumane isiphatho kwiziseko, kunye nokuthintela ukwenzakala.

Abanye abaphakamisayo bacebisa ukusebenzisa indlela yokuphefumla yeValsalva ngelixa uphakamisa ubunzima ngebhanti.

Thetha nomqeqeshi wakho malunga neendidi zobuchule obuya kuthi buxhase ubuchule bakho.

Kusenokungafuneki ukuba ubhinqe ibhanti kuyo yonke into yokunyusa. Uninzi lwabaphakamisa iintsimbi bacebisa ukuba ungasebenzisi ibhanti enemithwalo onokuyixhasa ngokulula.

Abanye abaphakamisa iintsimbi baziva ukuba ukuthembela kakhulu kumabhanti okuphakamisa iintsimbi kunokuwenza buthathaka umbindi wakho. Ukuba oku kuyinkxalabo, zama ukusebenzisa ibhanti yakho kuphela xa ujonge ukuphakamisa imithwalo emikhulu.

Ukuthatha

Iibhanti zokunyusa ubunzima ziyilelwe ukukhusela umqolo wakho kunye nenkxaso yokusebenza okungcono. Zininzi iibhanti zokuphakamisa iintsimbi ngaphandle phaya ezenziwe ngezixhobo zesikhumba kunye nezevegan. Nokuba ungathenga liphi ibhanti, qiniseka ukuba ikulingana ngokuchanekileyo.