Kukuthini ukutya kweCarnivore kwaye kuyimpilo?

Umxholo

• Ukuqiqa ngasemva kokutya kweCarnivore
• Ngaba iCarnivore Diet isempilweni?
• Ukutya kweCarnivore vs.Keto Diet vs.Ukutya kwePaleo
• Umgca ongezantsi
• Uphengululo lwe

Uninzi lweendlela zokutya ezigqithisileyo zifikile kwaye zahamba iminyaka, kodwa ukutya kwe-carnivore kungathatha ikeyiki (engenayo i-carb) yeyona ndlela iphumayo esasazwa ngexesha elithile.

Kwakhona kwaziwa ngokuba yi-zero-carb okanye i-carnivory diet, i-carnivore diet iquka ukutya-uqikelele ukuba yinyama kuphela. Abalandeli bokutya batya kuphela iimveliso ezisekwe ezilwanyaneni ezifana nenyama yenkomo, inyama yehagu, inkuku, kunye nokutya kwaselwandle, utshilo uMirna Sharafeddine, ingcali yezempilo ebhalisiweyo kunye nomseki weNaughty Nutrition. Abanye, kodwa ayingabo bonke, abalandeli banokutya amaqanda, ubisi, kunye nobisi. (Ngokusisiseko ichasene nokuba yi-vegan-akukho mithombo yokutya isekwe kwisityalo evunyelweyo.)

Ukutya kwathandwa nguShawn Baker, owayesakuba ngugqirha wamathambo waseNew Mexico, owapapasha Ukutya kweCarnivore ekuqaleni kuka-2018. Nangona kunjalo, ngo-Septemba ka-2017, ilayisensi yakhe yezonyango yarhoxiswa yiBhodi yoNyango yaseNew Mexico, ngenxa "yokusilela ukunika ingxelo yezenzo ezigwenxa ezithathwe liziko lokhathalelo lwempilo kunye nokungakwazi ukusebenza njengomnini wephepha-mvume."

Ngokwazisa okungathandekiyo, ngekhe kumangalise ukuba iingcali zempilo zikuthatha ukutya okutyiwa njenge-sketchy (ukutsho nje okuncinci), kwaye mhlawumbi kuyingozi.

Ukuqiqa ngasemva kokutya kweCarnivore

Kukho umzekelo wembali wokutya kwe-carnivore. "Ungabona izidlo ezifanayo ezisusela kumakhulu eminyaka kunye nezizwe ezithile ezinemozulu ebandayo, ezinje nge-Inuit okanye iEskimo," uyacacisa uSharafeddine. "Baza kuphila ngokutya kunye namanqatha ezilwanyana unyaka wonke ngaphandle kokutya izityalo ezisetyenzisiweyo-kodwa olu hlobo lokutya lubaluleke kakhulu kwimozulu yabo ngaphandle kokufumana ivithamin D."

Abaxhasi bokutya i-carnivore nabo bathi ukutya iiprotheyini zezilwanyana kunokukunceda uzive ugcwele, kukubonelela ngezondlo ezaneleyo, kukunciphise ubunzima kunye nokwakha imisipha, kunye nokunceda ukuphilisa iimeko ezizimeleyo, uyongezelela.

Ekugqibeleni, kwityala layo, kukutya okulula kakhulu. “Abantu bathanda ulwakhiwo kunye nezikhokelo xa kufikwa kwindlela yokutya, kwaye ukutya kwe-carnivore kumnyama-namhlophe njengoko kuvela,” utsho uTracy Lockwood Beckerman, R.D., umseki weTracy Lockwood Nutrition kwisiXeko saseNew York. "Utya inyama, kuphelele apho."

Ngaba iCarnivore Diet isempilweni?

Ukunyaniseka, inyama ayikubi kuwe. Ukutya inyama yonke kuya kunika intsalela yevithamini B12, zinc, isinyithi, kwaye, izixa ezikhulu zeprotheyini, utshilo u-Beckerman. "Kwaye ukuba uchitha kuphela iiproteni ezijiyileyo, kunokukunceda ukunciphisa umzimba kunye nokunyusa impilo yentliziyo yakho." (BTW, nantsi iprotheyini oyidinga ngokwenene ngosuku.)

Kukho kwakhona inzululwazi emva kwebango lokuba ukutya okunomdla kunokunceda ukuphilisa izifo ezizimele. "Xa ususa nakuphi na ukunganyamezelani ekutyeni, abo banezifo ezithi zenze izifo banokuzizwa bekhululekile," ucacisa uSharafeddine. Kwaye, amanqatha kukutya kwengqondo. "Ukuba utya ukutya okunamafutha aphezulu kwaye ususe zonke izinto ezibangela ukutya, inokunceda impilo yengqondo yakho kwaye ibe nefuthe elihle kwimood yakho."

Nangona kunjalo, awunyanzelekanga ukuba wenze ukutya kwecarnivore ukuze ufumane ezi ziphumo, utshilo uSharafeddine-kwaye kuhlala kukho umbuzo wokuba ingaba ezi ziphumo zivela ekutyeni ngokwazo okanye kukususwa kokutya okucwangcisiweyo kunye neswekile.

Okubaluleke nangakumbi: Ukusilela ekutyeni kwe-carnivore phantse ngokuqinisekileyo ukodlula naziphi na iinzuzo ezinokubakho. Ukutya inyama kuphela kuthintela ukuba ungafumani i-antioxidants, iivithamini kunye neeminerali, kunye nefayibha ekutyeni kwakho, utshilo uSharafeddine. Kwakhona kuyoyikeka: Ngenxa yokunqongophala kwezityalo kunye nefayibha kolu kutya, ungabeka umngcipheko wesifo senhliziyo ukusuka kumanani aphezulu anamafutha ahluthayo.

Ezinye iziphumo ebezingalindelekanga zinokubandakanya ukuqhina ngenxa yokunqongophala kwefayibha (eqhelekileyo nokutya kweketo), amandla asezantsi ngenxa yokunqongophala kweswekile (esetyenziswa ngumzimba wakho amandla), kunye nokugqithisa izintso zakho njengoko ziqhuba iprotein kunye namanqanaba esodiyam emzimbeni, utshilo u-Amy Shapiro, MS, RD, CDN, umsunguli weSondlo sokwenyani se-NYC. Ungasathethi ke ngedamper eya kuyibeka kubomi bakho bentlalontle-kunye neencasa zakho zokungcamla.

Ngaphezulu, amashumi eminyaka ophando angqinile ukuba izityalo zibonelela kakhulu ngokwempilo kunye nokuphila ixesha elide kuhlobo lwabantu, utshilo uSharafeddine. "Nangona izizwe zinokuthi ziphile ngokutya kwenyama yonke, ezinye zezona zizwe zisempilweni kunye noluntu luhlala ngokutya okusekelwe kwizityalo." (Nazi ezinye izibonelelo zezempilo zokutya okusekwe kwizityalo.)

Ukutya kweCarnivore vs.Keto Diet vs.Ukutya kwePaleo

Indlela ye-carb ephantsi inokuvakala ifana nokutya kwe-ketogenic, kodwa ukutya kwe-carnivore kugqithise kakhulu kuba kuthintela nakuphi na ukutya okungaveli kwizilwanyana, utsho uSharafeddine. Ukutya kwe-keto kukunyanzela ukuba uthintele ukutya kwakho kwe-carb kodwa ayichazi ngokuthe ngqo ukuba kufuneka wenze njani oko. (Kungenxa yoko le nto kunokwenzeka ukuba ube kukutya kweketo yemifuno.) Kwisidlo esityiwa ngabantu, nangona kunjalo, ngekhe utye izinto ezinje ngobisi lwecoconut, ii-veggies zalo naluphi na uhlobo, okanye amandongomane okanye imbewu, evunyelweyo (kwaye iyakhuthazwa) kwisondlo se keto.

I-paleo diet (ethetha ngokutya njengezinyanya zabantu ze-Paleolithic) ikwaxhasa ukutya iiprotheni ezithile zezilwanyana, akunjalo. konke badla; ikwabonelela ngezondlo ezifana ne-fiber yokuzalisa isisu kwiziqhamo kunye nemifuno, i-anti-inflammatory omega-3 fats evela kumantongomane kunye nembewu, kunye namafutha entliziyo avela kwi-avocado kunye neoli yeoli, uphawula u-Beckerman. "Ndingathanda ukuba neqela le-paleo phezu kwe-carnivore yeqela nangaluphi na usuku lweveki." (Jonga: Nguwuphi umahluko phakathi kwePaleo kunye neKeto Diets?)

Umgca ongezantsi

"Xa kufikwa kwimpumelelo yokwehla kobunzima kunye nokuphilisa izifo ezenzeka emzimbeni, ukusika eyona nto ibalulekileyo ngekhe ibe yingcebiso yam yokuqala," utshilo uSharafeddine. Kwaye iicarbs azilutshaba: Ngowona mthombo wamandla kwingqondo yakho, kwaye zibonelela ngeendlela ezininzi ezahlukeneyo zezondlo. Okubaluleke ngakumbi kukuba, ukutya okunesithintelo njengokutya i-carnivore akunampilo-okanye kuzinzo ekuhambeni kwexesha.

Emva kwayo yonke loo nto, ngaba ukulungele ukuhambisa ipitsa ubomi bakho bonke? Khange ndicinge njalo.

Uphengululo lwe