Indlela yokuchonga nokulungisa iGxalaba elishiyiweyo

Umxholo

• Nini ukufuna unyango
• Kufunyaniswa njani ukuba igxalaba elisusiweyo lifunyenwe
• Izinketho zonyango
• Ukuncitshiswa okuvaliweyo
• Ukungasebenzi
• Amayeza
• Ugqirha
• Ukubuyisela kwisimo sangaphambili
• Unonophelo lwasekhaya
• Imbonakalo

Iimpawu zamagxa ahlukanisiweyo

Intlungu engachazekiyo egxalabeni lakho inokuthetha izinto ezininzi, kubandakanya ukususwa. Ngamanye amaxesha, ukuchonga igxalaba elisuswe ngaphandle kulula njengokujonga esipilini. Indawo echaphazelekayo inokubonakala ichaphazelekile ngesigaxa okanye ibhalbhu engachazwanga.

Kwiimeko ezininzi, nangona kunjalo, ezinye iimpawu ziya kubonisa ukungahambi. Ukongeza kokudumba kunye nentlungu ebukhali, igxalaba elilelinye linokubangela ukuphazamiseka kwemisipha. Ezi ntshukumo zingalawulekiyo zinokuyenza mandundu intlungu yakho. Intlungu inokunyuka kwaye yehle ngengalo yakho, ukuqala egxalabeni lakho kwaye uye entanyeni yakho.

Nini ukufuna unyango

Ukuba igxalaba lakho lisukile kwilungu, kubalulekile ukuba ubone ugqirha wakho kwangoko ukuthintela iintlungu kunye nokwenzakala okungaphezulu.

Njengoko ulinde ukubona ugqirha wakho, sukuhambisa igxalaba lakho okanye uzame ukutyhala ubuyele endaweni yalo. Ukuba uzama ukutyhala igxalaba ubuyele kwilungu lakho ngokwakho, ubeka emngciphekweni wokonakalisa igxalaba lakho kunye nokudibana, kunye ne-nerves, iigaments, imithambo yegazi kunye nezihlunu kuloo ndawo.

Endaweni yoko, zama ukugoba okanye ukuntywila igxalaba lakho endaweni ukuze ungahambeli kude kube ubona ugqirha. Ukubeka indawo kwindawo yakho kunokunceda ukunciphisa iintlungu kunye nokudumba. Umkhenkce unokunceda nasekulawuleni nakuphi na ukopha ngaphakathi okanye ulwakhiwo lwamanzi aseludongeni.

Kufunyaniswa njani ukuba igxalaba elisusiweyo lifunyenwe

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kubuza malunga:

• ulimele kanjani igxalaba lakho
• Kude kube nini igxalaba lakho libuhlungu
• ziziphi ezinye iimpawu okhe wahlangabezana nazo
• ukuba oku kwenzeka ngaphambili

Ukwazi ngokuthe ngqo indlela osuse ngayo igxalaba lakho-nokuba bekuvela ekuweni, ekonzakaleni kwezemidlalo, okanye kolunye uhlobo lwengozi- kunokunceda ugqirha wakho avavanye ngcono ukwenzakala kwakho kwaye anyange iimpawu zakho.

Ugqirha wakho uya kuqaphela ukuba ungalususa njani igxalaba lakho kwaye ujonge ukuba uziva ukuba kukho umahluko na kwintlungu okanye kubundindisholo njengoko ushukuma. Uya kujonga ukubetha kwentliziyo yakho ukuqinisekisa ukuba akukho monakalo uhambelana nomthambo. Ugqirha wakho uya kuvavanya nayiphi na inzakalo yenzwa.

Kwiimeko ezininzi, ugqirha wakho unokuthatha iX-reyi ukuze afumane umbono olungileyo wokwenzakala kwakho. IX-reyi iya kubonisa nakuphi na ukonzakala okungaphezulu kokudityaniswa kwamagxa okanye nawaphi na amathambo aphukileyo, angaqhelekanga ngokuqhekeka.

Izinketho zonyango

Emva kokuba ugqirha wakho ekuqonda ngokucacileyo ukwenzakala kwakho, unyango lwakho luya kuqala. Ukuqala, ugqirha wakho uya kuzama ukunciphisa okuvaliweyo egxalabeni lakho.

Ukuncitshiswa okuvaliweyo

Oku kuthetha ukuba ugqirha wakho uya kulugxotha igxalaba lakho kwilungu lakho. Ugqirha wakho angakunika into yokuthomalalisa kancinci okanye isihlaziyi semisipha kwangaphambili ukunceda ukunciphisa nakuphi na ukungonwabi. I-X-ray iya kwenziwa emva kokuncitshiswa ukuqinisekisa ukuba igxalaba yindawo efanelekileyo.

Ngokukhawuleza ukuba igxalaba lakho lingeniswe kwakhona kwilungu lakho, iintlungu zakho kufuneka zinciphise.

Ukungasebenzi

Emva kokuba ihlombe lakho lisetyenziswe kwakhona, ugqirha wakho unokusebenzisa i-splint okanye isilingi ukuze ugcine ihlombe lakho lingashukumi njengoko liphilisa. Ugqirha wakho uya kukucebisa ukuba uza kugcina igxalaba ixesha elide kangakanani. Kuxhomekeke kumonzakalo wakho, inokuba ikho ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezintathu.

Amayeza

Njengoko uqhubeka nokuphilisa kwaye uphinde ufumane amandla egxalabeni lakho, unokufuna amayeza ukunceda ngentlungu. Ugqirha wakho unokucebisa ibuprofen (Motrin) okanye i-acetaminophen (iTylenol). Unokufaka ipakethe yomkhenkce ukunceda kwiintlungu nokudumba.

Ukuba ugqirha wakho ucinga ukuba ufuna into eyomeleleyo, baya kukucebisa ngonyango-amandla ibuprofen okanye i-acetaminophen, onokuyifumana kwikhemesti. Banokumisela i-hydrocodone okanye i-tramadol.

Ugqirha

Kwiimeko ezinzima, ukungenelela kokuhlinzwa kunokufuneka. Le ndlela yindlela yokugqibela kwaye isetyenziselwa kuphela ukuba ukunciphisa okuvaliweyo kungaphumeleli okanye ukuba kukho umonakalo omkhulu kwimithambo yegazi kunye nemisipha. Ngezihlandlo ezinqabileyo, ukususwa kunokubakho ukwenzakala okunxulumene nemithambo, nokuba kukwethambo elikhulu okanye umthambo. Oku kunokufuna utyando olungxamisekileyo. Utyando kwi-capsule okanye ezinye izicubu ezithambileyo kunokuba yimfuneko, kodwa zihlala zikho kamva.

Ukubuyisela kwisimo sangaphambili

Ukuvuselelwa ngokwasemzimbeni kunokukunceda uphinde ufumane amandla kunye nokuphucula uluhlu lwakho lokuhamba. Rehab ngokubanzi kubandakanya ukujongwa okujongwa okanye okukhokelwayo kwiziko lonyango lomzimba. Ugqirha wakho uya kukucebisa ngomzimba kwaye akucebise kumanyathelo akho alandelayo.

Uhlobo kunye nexesha lokubuyiselwa kwakho kuya kuxhomekeka kubungakanani bokwenzakala kwakho. Kungathatha ukuqeshwa okumbalwa ngeveki kangangenyanga okanye nangaphezulu.

Unyango lwakho lomzimba unokukunika imithambo ekufuneka uyenzile ekhaya. Kunokubakho izikhundla ezithile ekufuneka uzithintele ukuthintela olunye usasazo, okanye banokucebisa ngemithambo ethile esekwe kuhlobo lokwahlulwa onayo. Kubalulekile ukuzenza rhoqo kwaye ulandele nayiphi na imiyalelo enikwa ngumgqirha.

Akufanele uthathe inxaxheba kwimidlalo okanye nakweyiphi na into enzima de ugqirha wakho acinge ukuba kukhuselekile ngokwaneleyo ukwenza njalo. Ukuzibandakanya kule misebenzi ngaphambi kokuba ugqitywe ngugqirha wakho kungonakalisa igxalaba lakho nangakumbi.

Unonophelo lwasekhaya

Unokwenza umkhenkce egxalabeni lakho ngomkhenkce okanye iipakethe ezibandayo ukunceda kwintlungu kunye nokudumba. Faka isicinezelo esibandayo egxalabeni lakho kangangemizuzu eli-15 ukuya kwengama-20 ngexesha nganye iiyure ezimbalwa kwiintsuku ezimbini zokuqala.

Unokuzama ipakethi eshushu egxalabeni. Ubushushu buza kunceda ukhulule izihlunu zakho. Ungazama le ndlela kangangemizuzu engama-20 ngexesha uziva ufuna njalo.

Imbonakalo

Ingathatha naphi na ukusuka kwiiveki ezili-12 ukuya kwezi-16 ukubuyela kwimeko yesiqhelo.

Emva kweeveki ezimbini, kuya kufuneka ube nakho ukubuyisela uninzi lwemisebenzi yobomi bemihla ngemihla. Nangona kunjalo, kuya kufuneka ulandele ingcebiso kagqirha wakho.

Ukuba injongo yakho kukubuyela kwezemidlalo, igadi, okanye ezinye izinto ezibandakanya ukuphakamisa okunzima, isikhokelo sikagqirha wakho sibaluleke ngakumbi. Ukuthatha inxaxheba kwezi zinto ngokukhawuleza kunokuphinda konakalise igxalaba lakho kwaye kunokukuthintela kule misebenzi kwixa elizayo.

Kwiimeko ezininzi, kunokuthatha naphi na ukusuka kwiiveki ezi-6 ukuya kwiinyanga ezi-3 ngaphambi kokuba uthathe inxaxheba kwimisebenzi enzima kwakhona. Kuxhomekeke emsebenzini wakho, oku kunokuthetha ukuthatha ikhefu emsebenzini okanye ukutshintsha okwethutyana kwindima entsha.

Thetha nogqirha wakho malunga nezinto onokukhetha kuzo. Ngokukhathalelwa okufanelekileyo, igxalaba lakho elisusiweyo liya kuphilisa ngokufanelekileyo kwaye uya kuba nakho ukuphinda uqalise umsebenzi wakho wemihla ngemihla ngaphambi kokuba wazi.