Xa Kusempilweni Ukutsiba Umsebenzi Wakho

Umxholo

• Uphengululo lwe

Ukuzivocavoca umzimba akuyi kuyenza ibe mbi ngakumbi, kodwa ke unako yandisa ixesha lakho lokubuya umva kubanda. URobert Mazzeo, Ph.D., unjingalwazi we-physiology edibeneyo kwiYunivesithi yaseColorado eBoulder, ulinganisa ixesha lokuhlala ngaphandle kunye nexesha lokuhamba.

>Ukuba unazo iimpumlo...cofa phantsi ubunzulu

"Unamandla amancinci xa usilwa ne-bug," kusho uMazzeo. "Sebenza kwinqanaba elilula."

> Xa uxinezelekile kwaye ukhathazekile...thatha usuku lokuphumla

"Umzimba wakho sele usebenza ixesha elongezelelekileyo ukukunceda ukuba uphinde uchache. Ukuzilolonga ngokuzilolonga kuzakwenza ukuba kube nzima ukuba ngcono."

> Ukuba unezikrufu ezimbi kakhulu ...

"Nawuphi na umsebenzi ophucula ukuhamba kwegazi kwindawo ye-pelvic unokunceda ukunciphisa iintlungu." Zama i-yoga, ukuhamba, okanye ukuhamba ngebhayisikile, okanye ukhwele kwi-elliptical.

> Xa udiniwe ... phumla

"Ukuba awulali, umthambo unokwandisa ukuveliswa kweehomoni zoxinzelelo ezicinezela amajoni akho omzimba." Tyhala kanzima ngomso endaweni yoko.

Uphengululo lwe