Ukuqonda Ubunzima Bengono: oonobangela, unyango kunye nokunye

Umxholo

• Oonobangela neengono ezibuhlungu
• Ukuya exesheni
• Ukukhulelwa
• I-eczema okanye i-dermatitis
• Umhlaza webele
• Unyango
• Uxilongo
• Intlungu yengono kunye nokuncancisa
• Isifo sokukrala kwebele
• Ukuthintela
• Iingcebiso zokuthintela iingono ezibuhlungu
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Zininzi izinto ezinokubangela iingono ezibuhlungu. Ezinye zilungile njengebrey efanelekileyo. Abanye, njengomhlaza wamabele, babaluleke kakhulu. Kungenxa yoko le nto kuya kufuneka ubone ugqirha wakho malunga nayiphi na ingqaqambo yengono engaphuculiyo.

Funda ukuze ufunde ngezizathu zentlungu yengono kunye nento onokuyenza ukulawula olu phawu.

Oonobangela neengono ezibuhlungu

Enye yeenkcazo ezilula zeengono ezibuhlungu kukungqubana. I-bra evulekileyo okanye ihempe eqinileyo inokuthi ikhuhle kwiingono zakho ezibuthathaka kwaye icaphukise. Ukuba ukungqubana ayisosizathu, nantsi eminye imiqathango embalwa ekufuneka uyiqwalasele.

Ukuya exesheni

Abanye abantu basetyhini bayaqaphela ukuba amabele abo aba buhlungu ngaphambi nje kokuba baye exesheni. Oku buhlungu kubangelwa kukunyuka kwehomoni ye-estrogen kunye neprogesterone, ebangela ukuba amabele akho agcwalise ulwelo kwaye andise. Intlungu kufuneka ihambe xa ixesha lakho lifika okanye kungekudala emva koko.

Ukukhulelwa

Ukukhulelwa lixesha lotshintsho emzimbeni wakho. Uya kuphawula utshintsho oluninzi, ukusuka kumabele abuhlungu ukuya kumaqatha adumbileyo, njengoko ukwakheka kwehomoni yomzimba wakho kutshintsha ukuxhasa usana lwakho olukhulayo. Ukwandiswa kwebele kunye nokukhathazeka ziphakathi kweempawu zokuqala zokukhulelwa. Usenokubona amaqhuma amancinci ajikeleza iingono zakho.

Ezinye iimpawu ezinokuthi ukhulelwe zibandakanya:

• amaxesha aphosiweyo
• isicaphucaphu okanye ukugabha, kuquka ukugula kwasekuseni
• ukuchama kaninzi kunesiqhelo
• ukudinwa

Ubuhlungu kufuneka budlule, kodwa amabele akho aya kuhlala ekhula njengoko ukukhulelwa kwakho kuqhubeka.

I-eczema okanye i-dermatitis

Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqha, kunye neentlungu kungabonisa ukuba unesikhumba esibizwa ngokuba yi-dermatitis. I-eczema luhlobo olunye lwe-dermatitis.

I-Dermatitis yenzeka xa iiseli zamajoni omzimba kulusu lwakho zibaxa kwaye zibangele ukudumba. Ngamanye amaxesha unokufumana i-dermatitis ekubeni unxibelelane nezinto ezicaphukisayo ezinjengeesepha okanye iisepha.

Umhlaza webele

Intlungu yengono luphawu olunye lomhlaza wamabele. Kunye nentlungu, unokuba neempawu ezinje ngezi:

• isigaxa esifubeni sakho
• Ingono itshintsha njengobomvu, ukukala, okanye ukujikela ngaphakathi
• Ukukhutshwa kwingono ngaphandle kobisi lwebele
• utshintsho kubungakanani okanye ukumila kwebele elinye

Intlungu yengono kungenzeka ukuba ayingomhlaza. Ukuba unezinye iimpawu zomhlaza wamabele, kufanelekile ukuba uhlolwe.

Unyango

Unyango lwakho luya kuxhomekeka kwinto ebangela ukukhathazeka kwengono. Ukuba unobangela kukungqubana, ukutshintshela kwi-bra efanelekileyo okanye ihempe kunokunceda. I-Dermatitis inyangwa nge-steroid cream kunye ne-lotions ezisa ukudumba.

Zama ezi ngcebiso ukuze unciphise ukuthamba kwengono okubangelwa kukuncancisa:

• thatha iintlungu njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin)
• bamba i-compress eshushu, efumileyo emabeleni akho
• Sebenzisa ioyile ye-lanolin ukuthintela ukuqhekeka kwengono

Umhlaza webele unokunyangwa ngenye yezi zinto zilandelayo:

• utyando ukususa iqhuma okanye lonke ibele
• unyango lwemitha, olusebenzisa imitha yamandla ephezulu etshabalalisa iiseli zomhlaza
• ichemotherapy, okanye iziyobisi ezihamba emzimbeni ukubulala iiseli zomhlaza
• Unyango lwehomoni, olunyango oluthintela iihomoni ukuba iintlobo ezithile zomhlaza wamabele kufuneka zikhule
• unyango ekujoliswe kulo, ngamachiza athintela utshintsho oluthile kwiiseli zomhlaza ezibanceda ukuba bakhule

Uxilongo

Ukuba awukwazi ukulandelela ukukhathazeka kwe-ingono kubangele isizathu esicacileyo, njengexesha lakho okanye ibra engafanelekanga, kwaye intlungu ayidluli, jonga ugqirha wakho. Ungabona ugqirha wakho wokhathalelo oluphambili okanye i-OB-GYN yovavanyo.

Ugqirha wakho uya kubuza malunga neempawu zakho kunye nento ebonakala ngathi ibangela ukukhathazeka. Umzekelo, banokukubuza ukuba iingono zakho zibuhlungu kanye ngaphambi kwexesha lakho okanye xa uncancisa. Emva koko ugqirha uya kujonga amabele akho kunye neengono. Ukuba ukrokrela ukuba ukhulelwe, ugqirha wakho uya kwenza uvavanyo lwegazi ukuqinisekisa oko.

Ukuba ugqirha ucinga ukuba unokuba unomhlaza, uya kuba nolunye okanye ezingaphezulu kwezi mvavanyo:

• I-Mammogram luvavanyo olusebenzisa ii-X-ray ukujonga umhlaza esifubeni sakho. Unokulufumana olu vavanyo njengenxalenye yovavanyo oluqhelekileyo okanye ukufumanisa umhlaza wamabele.
• I-Ultrasound isebenzisa amaza esandi ukukhangela utshintsho ebeleni lakho. I-ultrasound ingachaza ukuba ngaba iqhuma liqinile na, elinokuba ngumhlaza, okanye ligcwaliswe ngamanzi, elinokuba ngumjikelo.
• I-Biopsy isusa isampulu yethishu ebeleni lakho. Ezo zihlunu zivavanywa elebhu ukubona ukuba ngumhlaza na.

Intlungu yengono kunye nokuncancisa

Abasetyhini abancancisayo ngamanye amaxesha banokukhulisa iingono ezibuhlungu ezivela ekufunyanweni, ngakumbi xa umntwana wakho eqala ukubambelela. Ukuveza ubisi ngempompo yebele kunokubangela nentlungu yengono ukuba ikhaka alilungelanga okanye ukuba ukutsalwa kuphezulu kakhulu.

Ubuhlungu kwiingono zinokuba luphawu lwenye yezi zifo:

Isifo sokukrala kwebele

Isifo sokukrala kwebele sisifo esenza ukuba ibele lidumbe, lijike libe bomvu, kwaye libe buhlungu. Ezinye iimpawu zibandakanya umkhuhlane kunye nokugodola.

Unokuba nesifo sokukrala kwebele xa ubisi lubambeke kolunye lwemibhobho yakho yobisi kwaye iintsholongwane ziqala ukukhula ngaphakathi. Ugqirha wakho unokukunika amayeza okubulala iintsholongwane ukunyanga usulelo.

Ukunganyangeki kwesifo sokukrala kwebele kungakhokelela kwingqokelela yobofu ebeleni lakho ekuthiwa lithumba. Jonga ugqirha wakho ngoko nangoko ukuba uncelisa kwaye uneentlungu kwingono yakho kunye nazo naziphi na ezi mpawu:

• ifiva
• ukudumba kwamabele okanye ukufudumala
• isikhumba ukuba bomvu esifubeni sakho
• intlungu ngelixa unesi

Ukuthintela

Esinye isizathu seengono ezibuhlungu ngelixa ukuncancisa liyi-thrush. I-Thrush lusulelo losuleleko onokulufumana ukuba iingono zakho zomile kwaye ziqhekeke ekuncanciseni. Xa une-thrush, uya kuziva iintlungu ezibukhali kwiingono zakho okanye emabeleni emva kokuba usana lwakho lutyisile.

Umntwana wakho unokufumana into emlonyeni wakhe. Kubonakala njengamabala amhlophe kulwimi lwabo, kwiintsini nakwezinye iindawo ngaphakathi emlonyeni.

I-Thrush iphathwa nge-cream yokubola oyithambisayo kwiingono zakho emva kokuncancisa.

Iingcebiso zokuthintela iingono ezibuhlungu

Ukuphepha iimpahla ezixineneyo nokunxiba ibra yokuxhasa ngakumbi kunokunceda ukulawula iintlungu zengono. Ngalo lonke ixesha uthenga ibra entsha, zama. Inokukunceda ukutyelela ivenkile apho umthengisi anokulinganisa khona ukuze uqiniseke ukuba ulungile. Ubungakanani besifuba bunokutshintsha ngokuhamba kwexesha, ke kufanelekile ukuba ubungakanani bakho buqwalaselwe kwakhona amaxesha ngamaxesha.

Ukuba iintlungu zenzeka ngaphambi kwexesha lakho, Nazi iindlela ezimbalwa zokuthintela:

• Gwema i-caffeine, enokuthi ibe negalelo ekukhuleni okubizwa ngokuba yi-cysts emabeleni akho.
• Nciphisa ityuwa ngexesha lakho. Ityuwa inokubangela ukuba umzimba wakho ubambelele kulwelo oluninzi.
• Zilolonge rhoqo ukunceda umzimba wakho ususe ulwelo oluninzi.
• Buza ugqirha wakho malunga nokuya kwiipilisi zolawulo lokuzalwa, ezinokuthi ngamanye amaxesha zikuncede ukuthintela ukukhathazeka.

Ukuthintela ukukhathazeka xa uncancisa, zama ezi ngcebiso:

• Yondle umntwana wakho rhoqo okanye umpompe ukuthintela amabele akho ekungeneleni kakhulu kubisi.
• Nonga usana lwakho kwicala elibuhlungu kuqala ukuze unciphise uxinzelelo.
• Qinisekisa ukuba umntwana wakho uvale ngokufanelekileyo.
• Guqula indawo yomntwana wakho rhoqo.

Ukuba unengxaki ekuncedeni umntwana wakho ukuba aseke i-latch efanelekileyo, okanye ukuba awukwazi ukufumana indawo efanelekileyo yokubamba umntwana wakho, ucinga ukuthetha nomcebisi we-lactation, ugqirha wakho, okanye ugqirha wezingane. Banokujonga xa uncancisa kwaye banike iingcebiso kunye nezikhokelo zokukunceda ukuba wenze lula.

Imbonakalo

Imbonakalo yakho ixhomekeke kwimeko apho ibangela iintlungu zengono yakho. Ubundlobongela obuhambelana nexesha lakho kufuneka buzihambele bodwa. Ukuncancisa iintlungu ezibangelwa sisifo kufuneka kuphuculwe kunyango. Umbono womhlaza webele uxhomekeke kwinqanaba lomhlaza wakho kunye nonyango olufumanayo.