Ngaba ufanele ukhathazeke ukuba ixesha lakho liKhanya?

Umxholo

• Iimpawu
• Oonobangela
• Ubudala
• Ubunzima kunye nokutya
• Ukukhulelwa
• Imiba yomngcipheko
• Ufanele umbone nini ugqirha?
• Unyango
• Imbonakalo

Ushwankathelo

Ukuqonda into "yesiqhelo" kwithuba elithile kuya kukunceda ubone ukuba ixesha lakho, lililo, lilula. Ixesha liza xa umgca wesibeleko sakho ukhupha umlomo wakho wesibeleko kunye nelungu lobufazi, ngokubanzi rhoqo ngenyanga.

Ixesha lakho lihlala lihambelana ngenani leentsuku kunye nenqanaba lokuhamba. Abasetyhini bafumana ixesha labo rhoqo kwiintsuku ezingama-21 ukuya kwezi-35. Ukuhamba kwexesha kunokuya phakathi kweentsuku ezimbini ukuya kwezisixhenxe. Nangona kunjalo, ixesha lakho linokutshintsha ngokuhamba kwexesha kwaye ngenxa yeemeko ezahlukeneyo. Umzekelo, ukuba ukhulelwe, ngekhe ube namaxesha kuba ulwelwesi alunakuze luhlukane.

Wonke umntu wasetyhini kunye nexesha lahlukile, ke ixesha lakho linokuza njengewotshi okanye lingalindeleki ngakumbi.

Iimpawu

Unokukhathazeka malunga nexesha elikhanyayo ukuba:

• wopha kungaphelanga neentsuku ezimbini
• Ukopha kwakho kukhanya kakhulu, njengokubona
• uyaphoswa lixesha elinye okanye nangaphezulu
• ufumana amaxesha okukhanya aqhelekileyo kunesiqhelo kwimihla yeentsuku ezingama-21 ukuya kuma-35

Khumbula ukuba unokufumana ixesha elingaqhelekanga ngaphandle kwesizathu esithile, kodwa kuya kufuneka usazise ugqirha wakho. Banokukunceda ekuchongeni nasiphi na isizathu esingunobangela wokuya exesheni kunye nokopha kwilungu lobufazi.

Oonobangela

Amaxesha okukhanya anokuba sisiphumo sezizathu ezahlukeneyo. Oku kubandakanya:

Ubudala

Ixesha lakho lingahluka ngobude kunye nokuhamba ukuba ukwiminyaka yakho yokufikisa. Kwiphepha le-flip, ukuba ukwisiphelo sokuya exesheni, unokufumana amaxesha angaqhelekanga ahamba ngokukhanya. Oku kwenzekayo sisiphumo sokungalingani kwehomoni.

Ubunzima kunye nokutya

Ubunzima bomzimba kunye nepesenti yamafutha omzimba anokuchaphazela ixesha lakho. Ukutyeba kakhulu kunokubangela ukuba ixesha lakho lingabikho gwenxa kuba iihomoni zakho azisebenzi ngesiqhelo. Ukongeza, ukuphulukana okanye ukufumana ubunzima obugqithisileyo kunokubangela isitenxo ngexesha lakho.

Ukukhulelwa

Ukuba ukhulelwe, akunakulindeleka ukuba ube nexesha. Ungaqaphela ukubonwa kwaye ucinge ukuba lixesha lakho, kodwa inokuba kukufaka egazini. Oku kunokwenzeka xa iqanda elichumileyo linamathela kumbindi wesibeleko. Ukopha kokufakwa emzimbeni kuhlala kuhlala iintsuku ezimbini okanye ngaphantsi.

Imiba yomngcipheko

Abasetyhini bayo nayiphi na iminyaka banokuba semngciphekweni wamaxesha okukhanya. Ixesha lokukhanya linokuba luphawu lokuba umzimba wakho awusebenzi njengoko kufanelekile. Kuya kufuneka uthethe nogqirha wakho malunga nento enokubangela oko.

Abasetyhini abangenamaxesha eenyanga ezintathu okanye nangaphezulu banokuchongwa nge-amenorrhea.

Ufanele umbone nini ugqirha?

Ixesha lakho linokuba lula kunesiqhelo ngaphandle kwesizathu. Nxibelelana nogqirha wakho ukuba:

• ukuphosa amaxesha amathathu alinganayo kwaye angakhulelwa
• cinga ukuba ukhulelwe
• banamaxesha angaqhelekanga
• amava okopha phakathi kwexesha
• Ziva iintlungu ngexesha lakho

Ukongeza, qhagamshelana nogqirha wakho ukuba uphawula nayiphi na enye into malunga neempawu.

Unyango

Ixesha lakho lokukhanya linokubangelwa yenye yezinto ezininzi. Isenokuba yinto yexesha elinye. Ukuba amaxesha akho okukhanya aqhubeka okanye ufumana naziphi na iimpawu eziphazamisayo, unokufuna olunye unyango.

Ugqirha wakho uya kuxoxa ngezizathu ezinokubakho zokukhanya kwakho kwaye akuvavanye kwiimeko ezahlukeneyo ukumisela isicwangciso sonyango esifanelekileyo.

Ukukhanya okungapheliyo kunye nengxaki kunokunyangwa ngotshintsho kwindlela ophila ngayo nakumayeza. Ngamanye amaxesha, ukusetyenziswa kolawulo lokuzalwa kwehomoni kunokunceda amaxesha akho abe rhoqo. Ukuba amaxesha akho okukhanya luphawu lwento ebaluleke ngakumbi, unyango lunokubandakanya amanye amayeza okanye amanye amanyathelo.

Imbonakalo

Ixesha lokukhanya lisenokungabi luphawu lokuba unento ekukhathazayo. Nokuba ixesha elifutshane njengeentsuku ezimbini ukuya kwezintathu lithathwa njengesiqhelo. Ukuba uphulukene nexesha okanye wabona ukukhanya kwaye ucinga ukuba ukhulelwe, thatha uvavanyo lokukhulelwa. Qinisekisa ukulandelela ixesha lakho lokukhanya kwaye uthethe nogqirha wakho.