Iingcebiso ezingama-26 ze-WFH ngelixa uzikhetha ngokwakho ngexesha lokuqhambuka kwe-COVID-19

Umxholo

• Iingcebiso zeWFHers ezintsha
• 1. Chonga indawo yokusebenza
• 2. Hamba ujikeleze
• 3. Zilungiselele usuku
• 4. Cwangcisa ishedyuli
• 5. Yenza isicwangciso sokutya
• Iingcebiso kubantu abanabantwana
• 6. Ukusebenza nosana
• 7. Ukusebenza nabantwana abadala
• 8. Nikelani ingqalelo kwiimfuno zabo ngokweemvakalelo
• 9. Ulungelelwano lwesakhiwo nomdlalo
• 10. Ukwabelana ngescreen
• Iingcebiso kubantu abanoxinzelelo
• 11. Imeko yehlabathi
• 12. Hlala unolwazi, ungadinwa
• 13. Abathandekayo bakho
• 14. Kukuba utshixiwe
• 15. Nxibelelana
• Iingcebiso kubantu abangenalo useto olufanelekileyo ekhaya
• 16. I-ofisi ezivelelayo
• Sula isithuba sakho
• Iingcebiso kubantu abasebenza ngesiquphe ecaleni kweqabane labo imini yonke
• Xoxa ngesicwangciso sakho somsebenzi kwangaphambili
• 19. Isiseko sokuchukumisa
• 20. Sebenzisa ii-headphone
• Iingcebiso ngeenzuzo ezinamaxesha ngeli xesha linzima
• 21. Yiba nexesha lakho
• 22. Ziqhelanise nokuzikhathalela
• 23. Hlala usebenza
• Indlela yokuthatha ikhefu elifanelekileyo
• 24. Thatha uhambo olufutshane
• 25. Indlela yePomodoro
• 26. Bamba usuku
• Umgca wezantsi

Njengoko ubhubhane we-COVID-19 uqhubeka nokusasazeka kwihlabathi liphela, ungazifumana usemsebenzini osuka ekhaya (WFH). Ngomzamo olungileyo, unokuhlala uvelisa ngelixa uzikhathalela wena kunye nabantu obathandayo.

Ukuya kwinqanaba elithile, wonke umntu ukweso sikhephe sinye, kodwa imeko yakho inokwenzeka ukuba yenzeke ngokukodwa. Yiba nemfesane, ukuqonda, kunye novelwano kubo bonke ababandakanyekayo. Ukuzimela wedwa ngexesha lobhubhane we-COVID-19 kuzisa imiceli mngeni emitsha, kodwa kunye nale mingeni kulithuba lokuvela kweendlela ezintsha zokuvela.

Ukuhamba ngobomi bakho bomsebenzi ngendlela entsha kunokukhokelela kutshintsho oluqinisekileyo kunye nokukhula. Le meko ingaqhelekanga ikuvumela ukuba uphinde ucinge zonke iinkalo zobomi bakho. Qhubeka ufunda ukuze ufunde ukuba ungahlala njani phezulu kumdlalo wakho wobuchwephesha ngala maxesha angazange abonwe.

Iingcebiso zeWFHers ezintsha

1. Chonga indawo yokusebenza

Misela indawo yendlu yakho oza kuyisebenzisa njengendawo yokusebenza. Ukuhlala phantsi kwesi sithuba kuthumela umqondiso ocacileyo kwingqondo yakho ukuba lixesha lokugxila. Hlala kude nendawo osebenzela kuyo xa ungasebenzi.

Nje ukuba ulugqibe usuku lwakho lomsebenzi, xhathisa umnqweno wokungena kunye naziphi na izibophelelo zobungcali de ube uqala ukusebenza kwakhona.

2. Hamba ujikeleze

Ukuba ukwenza indawo yokusebenza ephathekayo ikunceda ukugxila, cwangcisa izithuba ezimbalwa endlwini yakho apho ungasebenza khona. Oku kunokukunceda ukuma kwakho kuba uza kutshintsha indawo ohleli kuyo. Ukuzinika ixesha elimiselweyo kwindawo nganye kunokukunceda ulawule ixesha lakho.

Qinisekisa ukuba indawo yakho yokusebenza i-ergonomic. Oku kuyakususa umngcipheko okhokelela ekonzakaleni kwemisipha kunye nokuvumela ukwanda kokusebenza kunye nemveliso. Ngelixa uhleli esofeni ethandekayo okanye ebhedini yakho isenokuvakala kamnandi, uchwetheza kwiLaptop yakho ngelixa usenza ixesha elide kunokubangela umqolo okanye intamo.

3. Zilungiselele usuku

Thatha ixesha lokuhamba ngesiqhelo sakusasa, uthathe ishawa, unxibe usuku. Ukuba uhlala uye ejimini, yongeza inkqubo yakho ngokwenza imithambo yomzimba okanye uqeqesho lwamandla.

Chonga iimpahla zomsebenzi, nokuba zikhululekile kunesinxibo sakho sobungcali. Ukuba ukhetha ukwenza iinwele kunye nokuhombisa, yiya kuyo, nokuba yeyakho kuphela.

Okanye vumela ulusu lwakho ukuba luphefumle kwaye lisebenzise eli xesha ukuphucula impilo yalo ngokufaka kuphela iiserum, iitoni, okanye iimaski.

4. Cwangcisa ishedyuli

Endaweni yokuba nesicwangciso esingacacanga, yenza ishedyuli yemihla ngemihla kwaye uyibhale phantsi. Yenza ishedyuli yedijithali okanye uyibhale phantsi ngepeni kunye nephepha, kwaye uyincamathisele kwindawo ebonakalayo. Yiza noluhlu olunoluhlu lwezinto eziza kwenziwa ezaphukileyo ngokweendidi ngokusekwe kubaluleka.

5. Yenza isicwangciso sokutya

Cwangcisa ukutya kwakho kunye namaqebengwana ngaphambi kwexesha, njengokuqala kweveki okanye usuku lomsebenzi. Oku kukuthintela ekusebenzeni ukuya kwindawo yendlala kwaye emva koko ungxamele ukugqiba ukuba uzokutya ntoni. Kuya kufuneka uphephe nokutya kwindawo yakho yokusebenza.

Khetha ukutya ukukhulisa inkumbulo, ukugxila, kunye nokuphaphama, njengembewu yethanga, itshokholethi emnyama namaqanda. Nciphisa ukutya kwakho ii-carbs ezicociweyo, ukutya okwenziweyo, kunye neziselo ezineswekile.

Iingcebiso kubantu abanabantwana

6. Ukusebenza nosana

Sebenzisa umntwana ophethe okanye usonge ukuze ugcine umntwana wakho esondele kuwe. Ukugcina izandla zakho zikhululekile, sebenzisa i-app yokuyalela. Ukuba usemnxebeni, unokwazisa ummkeli wakho ukuba unomntwana ekhaya ukuba kunokwenzeka kubekho ukuphazamiseka okanye ingxolo.

Sebenzisa amaxesha abo okuphumla ngokufanelekileyo, kwaye uzame ukucwangcisa umsebenzi ofuna ukugxila kakhulu okanye iifowuni zenkomfa ngala maxesha.

Unokufuna ukuba nencoko nomphathi wakho malunga neshedyuli eguqulweyo esebenza kuni nobabini ngelixa nisebenza ekhaya nosana.

7. Ukusebenza nabantwana abadala

Ukuba unabantwana abancinci, uya kufuna ukugxila kwiimfuno zabo. Kodwa ukuba unomntwana okhulileyo onokuthatha uxanduva olongezelelekileyo, unokubabeka kunye nemiyalelo ecacileyo kunye nemisebenzi yokunceda ukukhathalela abantwana abancinci okanye ukugqiba imisebenzi yasekhaya.

Unokufuna ukusebenza kusasa okanye ngokuhlwa xa abantwana bakho belele, ngakumbi xa ufuna ukugxila kwimisebenzi enzima.

8. Nikelani ingqalelo kwiimfuno zabo ngokweemvakalelo

Abantwana bakho banokufuna uthando olongezelelekileyo, uthando, kunye noqwalaselo ngeli xesha-nokuba ingqumbo ishiya wonke umntu ebandakanyekile ediniwe okanye ekhathazekile.

Abantwana bakho bafakwe kwiimvakalelo zakho, kunye namandla onke ehlabathi. Banokuba nexesha elinzima lokuziqhelanisa nenkqubo entsha okanye bazive bexakile.

Dlala umculo opholileyo kwikhaya lakho ukunceda ukukhuthaza iimvakalelo zokuphumla.

9. Ulungelelwano lwesakhiwo nomdlalo

Khuthaza abantwana bakho ukuba bazonwabise, kodwa bancede balawule ixesha labo ngobulumko. Misela imisebenzi efanelekileyo ukubagcina bezibandakanya.

Abantwana banako ukujongwa ngaphezulu, ke ukunciphisa ixesha labo lescreen kwaye uvumele isithukuthezi ngamanye amaxesha ukuba sivele. Qiniseka kwindlela yakho kwaye usete imida ecacileyo, ulindelo kunye neziphumo.

10. Ukwabelana ngescreen

Ukuba wabelana ngescreen nomntwana, yenze icace into yokuba umsebenzi wakho uphambili. Banike ixesha lokusebenzisa iscreen njengoko singena kwishedyuli yakho. Sebenzisa eli xesha ukwenza umsebenzi ongadingi sikrini okanye uthathe ikhefu elifutshane.

Iingcebiso kubantu abanoxinzelelo

11. Imeko yehlabathi

Yenza izigqibo zakho malunga nohlobo luni lweendaba olilandelayo, ngakumbi ngelixa usebenza. Ukuba awufuni ukujonga naziphi na iindaba ezinxulumene ne-COVID-19, setha ii -apps eziza kuthintela ezo ndaba kwizixhobo zakho.

Ngokufanayo, vumela abantu obathandayo bazi ukuba awufuni ukuba neengxoxo ezimalunga nentsholongwane okanye usulelo.

12. Hlala unolwazi, ungadinwa

Ukuba ufuna ukuhlala unolwazi kodwa ufumane iindaba ezixakekileyo, zabela ixesha elimiselweyo ntsasa nganye okanye ngokuhlwa xa ufunda iindaba.

Okanye cela umhlobo ukuba ungabatsalela umnxeba okhawulezayo wemizuzu eli-10. Bazokwazi ukuhambisa naziphi na iindaba ngobunono kwaye bakuncede uhlale unolwazi ngaphandle kokuziva ukoyiswa.

13. Abathandekayo bakho

Ukuba unenkxalabo ngempilo yabathandekayo bakho, baxelele ngezinto ezikuxhalabisayo. Qinisekisa ukuba bathatha onke amanyathelo afanelekileyo kwaye bayakuchukumisa isiseko nawe ukuba baqala ukufumana naziphi na iimpawu ze-COVID-19.

Thatha ixesha lokubazisa ukuba bathetha ntoni kuwe, nokuba kungomlomo okanye ngokubhala.

14. Kukuba utshixiwe

Ukonwabela usuku lomsebenzi ekhaya uziva wahlukile xa kungenxa yomyalelo karhulumente ojolise ekunqandeni ukusasazeka kwentsholongwane.

Yenza indawo eyonwabileyo, nokuba oku kujonga efestileni, ukujonga imeko enoxolo, okanye ujonge umfanekiso opholileyo.

15. Nxibelelana

Nxibelelana nengcali yezempilo yengqondo okanye ufumane umntu okuxhasayo kwaye onokukunceda ukulawula iimvakalelo zakho, ngakumbi ukuba ezi mvakalelo zingena kwindlela yemveliso yakho.

Nyaniseka ngendlela oziva ngayo. Ukwazi ukuba umntu othile kuphela umnxeba okanye incoko yevidiyo kude kunokukunceda ulawule iimvakalelo zoxinzelelo.

Iingcebiso kubantu abangenalo useto olufanelekileyo ekhaya

16. I-ofisi ezivelelayo

Ukuba awunayo idesika okanye i-ofisi echongiweyo, yenza ngcono. Beka umqamelo phantsi kwaye usebenzise itafile yekofu kwindawo yakho yokusebenza. Okanye ufumane itafile encinci yokusonga onokuyisebenzisa kwiindawo ezininzi zendlu yakho.

Unokwenza idesika yokwakha ngokusebenzisa ibhasikiti ejonge ezantsi kunye nomgangatho ophantsi. Ungayisebenzisa le laptop yakho ebhedini, etafileni, okanye kwikhawuntara yokwenza idesika emileyo. Lumka nje ukuba umamele umzimba wakho kwaye wenze uhlengahlengiso ukuba uqala ukuziva nayiphi na intlungu ye-musculoskeal.

Sula isithuba sakho

Yenza imeko ezolileyo. Coca indawo osebenza kuyo kwaye ucwangcise ukungcola ubuncinci kube kanye ngemini. Sebenzisa isisasazi seoyile esifanelekileyo ukuthumela amavumba amnandi emoyeni. Okanye utshise isilumko ukonyusa amandla, imood, kunye nokusebenza kwengqondo.

Iingcebiso kubantu abasebenza ngesiquphe ecaleni kweqabane labo imini yonke

Xoxa ngesicwangciso sakho somsebenzi kwangaphambili

Xoxa ngokuhambelana kwezitayile zakho zokusebenza. Thatha isigqibo sokuba uyafuna ukufumana amaxesha okutya okanye e-hangout okanye ukhetha ukwenza into yakho yonke imihla.

Yazisa iqabane lakho ukuba uyayithanda incoko ye-chit okanye ukhetha ukusebenza cwaka. Ukuba iishedyuli zomsebenzi wakho wemihla ngemihla ziyahluka, qiniseka ukuthetha malunga noku ngaphambi kwexesha.

19. Isiseko sokuchukumisa

Ngena uze ubone ukuba unokuncedana njani. Oku kunokuthetha ukushiya iqabane lakho lingaphazanyiswa ngokupheleleyo emini, ukubathumela iimemes ezihlekisayo, okanye ukuqinisekisa ukuba bayigqibile imisebenzi yabo.

Yenza isicwangciso sokuhambisa imisebenzi yasekhaya. Ngexesha leseshoni yemizuzu eli-10, ungathetha malunga nokuba yonke into ihamba njani kwaye uthathe isigqibo sokuba ufuna ukwenza uhlengahlengiso. Usenokungabi namathuba okuba uphulukane nokuphola kwakho okanye uzive ukhathazekile ukuba uyazi ukuba unendawo ebekelwe bucala ukuba uthethe malunga nosuku lwakho okanye nayiphi na imisebenzi.

20. Sebenzisa ii-headphone

Susa iziphazamiso eziviwayo ngokusebenzisa ii-headphone. Gcina imali ngee-headphone ezingaphezulu kwendlebe ezihlale kamnandi kwaye zibonelela ngomgangatho wesandi ongcono kunee-earbuds.

Khetha umculo okunceda ugxile, kwaye uwusebenzise ngokuthe ngqo xa usebenza. Oku kungabandakanya iklasikhi, ibinaural beats, okanye umculo owuthandayo wangoku.

Yenza isicwangciso kwaye unxibelelane neqabane lakho malunga nexesha ekufuneka ubelilo kwividiyo okanye kwilizwi. Ngale ndlela, unesicwangciso endaweni yokunciphisa izandi kunye nokuphazamiseka ukuba nobabini kufuneka nibe semnxebeni ngaxeshanye.

Iingcebiso ngeenzuzo ezinamaxesha ngeli xesha linzima

21. Yiba nexesha lakho

Ukuba uhlala usebenza ekhaya, unokuzifumana unamalungu osapho kwindawo yakho yokusebenza exabisekileyo. Cwangcisa imida kwaye ulawule okulindelweyo kuye nabani na ofuna ixesha lakho.

Chonga into efunekayo kwaye ubeke phambili ngokokubaluleka. Hlala ugxile ukuze usebenze ngokukuko kwaye ube nexesha elingaphezulu leminye imisebenzi.

22. Ziqhelanise nokuzikhathalela

Ukongeza ekuqinisekiseni ukuba umsebenzi wakho uyenziwa, yinyamekele impilo yakho yomzimba kunye nengqondo ngeli xesha libuthathaka. Zimisele impumelelo ngokufumana umsebenzi owaneleyo womzimba kunye nokugcina impilo yakho yengqondo.

Oku kunokubandakanya ukucamngca, ukushicilela, okanye ukudanisa. Ukugqabhuka okufutshane kwale misebenzi kunokukunceda ukhuphe amandla athile okuphefumla ukuze ugxile emsebenzini wakho.

23. Hlala usebenza

Nokuba uchitha ixesha elininzi ekhaya, unokuthatha ikhefu ngamanye amaxesha ngaphandle. Faka umthambo ngakumbi kwimisebenzi yakho yemihla ngemihla kwaye wenze inqaku lokuphuma ngaphandle ukuba unako, nokuba kuphahla lwesakhiwo sakho.

Indlela yokuthatha ikhefu elifanelekileyo

24. Thatha uhambo olufutshane

Ukubaluleka kokuhamba kuye kwabhalwa zizinto ezininzi zokuyila ukutyhubela iminyaka. Awudingi ukuhamba iimayile ukuze isebenze. Thatha imizuzu engama-20 uhambe kube kanye okanye kabini ngemini, ngakumbi xa uziva utyhafile okanye ungazithembi.

25. Indlela yePomodoro

Abanye abantu bafunga ngendlela yePomodoro, eyindlela yolawulo lwexesha. Ukuzama, setha isibali xesha semizuzu engama-25 kwaye emva koko uthathe ikhefu lemizuzu emi-5. Emva kweeseshoni ezine zemizuzu engama-25, thatha ikhefu elinemizuzu eli-15 ukuya kwengama-30. Qhubeka nezi zikhefu imini yonke.

26. Bamba usuku

Uninzi lootitshala beyoga kunye nokucamngca banikezela iiseshoni zasimahla ezikwi-Intanethi ngeli xesha. Thatha ithuba kwaye ujoyine iseshoni ekwi-Intanethi. Ukuphumla kwishedyuli yakho kunokukunceda ulisebenzise kakuhle ixesha lakho imini yonke.

Umgca wezantsi

Ukusebenza ekhaya ngeli xesha akunakuba yile nto ubuyicwangcisile, kodwa ungawenza ngokupheleleyo. Unokuzifumana uphila ubomi oziva ngathi lusuku lwekhephu okanye iholide yehlobo.Kuthatha ixesha ukuziqhelanisa nokuqhelekileyo, ke zinike ixesha lokuziqhelanisa nobomi bomsebenzi wakho omtsha.

Yiba nokholo kumandla akho okuziqhelanisa kwaye ufumane eyona ndawo intle kubomi bakho bomsebenzi. Zibambele emqolo kuyo yonke into oyenzileyo, nokuba bekukho amaqhuqhuva esantya apha endleleni.

Khumbula, sonke sikule nto kunye.