Isifo esingapheliyo sokuphazamiseka kwemiphunga - abantu abadala - ukukhutshwa

Ubusesibhedlele ukunyanga iingxaki zokuphefumla ezibangelwa sisifo esinganyangekiyo semiphunga esiyiCOPD. I-COPD yonakalisa imiphunga yakho. Oku kwenza ukuba kube nzima ukuphefumla kwaye ufumane ioksijini eyaneleyo.

Emva kokuba uye ekhaya, landela imiyalelo ngokuzikhathalela. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Esibhedlele ufumene ioksijini yokukunceda uphefumle ngcono. Kuya kufuneka usebenzise ioksijini ekhaya. Umboneleli wakho wezempilo unokutshintsha amanye amayeza akho e-COPD ngexesha lokuhlala kwakho esibhedlele.

Ukwakha amandla:

• Hamba de kube nzima ukuphefumla.
• Yandisa kancinci indlela ohamba ngayo.
• Zama ukungathethi xa uhamba.
• Buza umboneleli wakho ukuba uhambe kude kangakanani.
• Khwela ibhayisekile emileyo. Buza umboneleli wakho ukuba uza kukhwela ixesha elingakanani kwaye kunzima kangakanani ukukhwela.

Yakha amandla akho naxa uhleli.

• Sebenzisa amatye amancinci okanye ibhendi yomthambo ukomeleza iingalo namagxa akho.
• Sukuma uhlale phantsi amatyeli aliqela.
• Bamba imilenze yakho ngqo phambi kwakho, emva koko uyibeke phantsi. Phinda le ntshukumo amatyeli aliqela.

Buza umboneleli wakho ukuba ngaba ufuna ukusebenzisa ioksijini ngexesha lemisebenzi yakho, kwaye ukuba kunjalo, kangakanani. Unokuxelelwa ukuba ugcine ioksijini yakho ngaphezulu kwe-90%. Unokulinganisa oku ngeoximeter. Esi sisixhobo esincinci esilinganisa inqanaba lomzimba weoksijini.

Thetha nomboneleli wakho malunga nokuba kufuneka wenze inkqubo yokuzivocavoca kunye nemeko efana nokuvuselelwa kwepulmonary.

Yazi indlela kwaye nini ukuthatha amayeza akho e-COPD.

• Thatha i-inhaler yakho yokunceda ngokukhawuleza xa uziva uphefumla kancinci kwaye ufuna uncedo ngokukhawuleza.
• Thatha amayeza akho exesha elide yonke imihla.

Yitya ukutya okuncinci rhoqo, njengokutya okuncinci oku-6 ngosuku. Kunokuba lula ukuphefumla xa isisu sakho singagcwalanga. MUSA ukusela into engamanzi ngaphambi kokutya, okanye xa usitya.

Buza umboneleli wakho ukutya okutyayo ukuze ufumane amandla angaphezulu.

Gcina imiphunga yakho ingonakali.

• Ukuba uyatshaya, ngoku lixesha lokuba uyeke.
• Hlala kude nabantu abatshayayo xa uphumile, kwaye ungavumeli ukutshaya ekhayeni lakho.
• Hlala kude nevumba elinamandla kunye nomsi.
• Yenza imithambo yokuphefumla.

Thetha nomboneleli wakho ukuba uziva uxinezelekile okanye uxhalabile.

Ukuba neCOPD kwenza kube lula kuwe ukuba ufumane usulelo. Fumana umkhuhlane unyaka nonyaka. Buza umboneleli wakho ukuba ngaba unokufumana isitofu sokugonya se-pneumococcal (pneumonia).

Hlamba izandla zakho rhoqo. Hlala uhlamba emva kokuba uye kwigumbi lokuhlambela naxa uhlala nabantu abagulayo.

Hlala kude nezihlwele. Buza iindwendwe ezinomkhuhlane ukuba zinxibe iimaski okanye zityelele xa sele zingcono.

Beka izinto oqhele ukuzisebenzisa kwiindawo apho kunganyanzelekanga ukuba ufike okanye ugobe ukuze uzifumane.

Sebenzisa inqwelo enamavili ukuhambisa izinto endlwini nasekhitshini. Sebenzisa isixhobo sokuvula umbane, isitya sokuhlambela izitya kunye nezinye izinto eziza kwenza imisebenzi yakho ibe lula ukuyenza. Sebenzisa izixhobo zokupheka (iimela, iipele, neepani) ezingasindi.

Ukonga umbane:

• Sebenzisa ukucotha, ukuzinza xa usenza izinto.
• Hlala phantsi ukuba unako xa upheka, usitya, unxiba kwaye uhlamba.
• Fumana uncedo kwimisebenzi enzima.
• Ungazami ukwenza kakhulu ngosuku olunye.
• Gcina ifowuni kunye nawe okanye kufuphi nawe.
• Emva kokuhlamba, zibophe ngetawuli kunokuba wome.
• Zama ukunciphisa uxinzelelo ebomini bakho.

Ungaze uguqule ukuba ingakanani ioksijini ebaleka kuseto lweoksijini ngaphandle kokubuza umboneleli wakho.

Soloko unenkxaso yokuxhasa ioksijini ekhaya okanye kunye nawe xa uphuma. Gcina inombolo yefowuni yomthengisi weoksijini ngamaxesha onke. Funda ukusebenzisa ioksijini ngokukhuselekileyo ekhaya.

Umboneleli wakho wesibhedlele unokukucela ukuba wenze utyelelo olulandelayo kunye:

• Ugqirha wakho ophambili
• Unyango lokuphefumla, onokukufundisa imithambo yokuphefumla kunye nendlela yokusebenzisa ioksijini
• Ugqirha wakho wemiphunga (ugqirha wamaphaphu)
• Umntu onokukunceda uyeke ukutshaya, ukuba uyatshaya
• Umgqirha wonyango, ukuba ujoyina inkqubo yokuvuselela imiphunga

Biza umnikezeli wakho ukuba ukuphefumla kwakho:

• Kuya kusiba nzima
• Ngokukhawuleza kunangaphambili
• Yinzulu, kwaye awufumani moya uphefumlayo

Fowunela umnikezeli wakho ukuba:

• Kufuneka uncike phambili xa uhleli ukuze uphefumle lula
• Usebenzisa izihlunu ezijikeleze iimbambo zakho ukukunceda uphefumle
• Uba neentloko rhoqo
• Uziva uyozela okanye udidekile
• Unomkhuhlane
• Ukhohlela amafinyila amnyama
• Iminwe yakho okanye ulusu olujikeleze iinzipho zakho luhlaza

I-COPD-yabantu abadala-ukukhutshwa; Izifo ezingapheliyo zesithintelo somoya - abantu abadala - ukukhupha; Isifo esinganyangekiyo semiphunga - abantu abadala - ukukhupha; I-bronchitis engapheliyo - abantu abadala - ukukhutshwa; I-Emphysema - abantu abadala - ukukhutshwa; I-Bronchitis - engapheliyo - yabantu abadala - ukukhutshwa; Ukungaphumeleli kokuphefumla okungapheliyo-kwabantu abadala-ukubhobhoza

UAnderson B, uBrown H, uBruhl E, et al. Iziko lewebhusayithi yokuPhucula iiNkqubo zeKlinikhi. Isikhokelo soKhathalelo lwezeMpilo: Ukuchongwa nokulawulwa kwezifo ezingapheliyo zePulmonary Disease (COPD). Ushicilelo lwe-10. www.icsi.org/wp-content/uploads/2019/01/COPD.pdf. Ukuhlaziywa ngoJanuwari 2016. Ifikeleleke ngoJanuwari 22, 2020.

I-Domínguez-Cherit G, iHernández-Cárdenas CM, iSigarroa ER. Izifo ezingapheliyo zePulmonary. Ku: Parrillo JE, Dellinger RP, ii-eds. Unonophelo lwezoNyango. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2019: isahluko 38.

Inyathelo leHlabathi leSifo seMiphunga esiNgapheliyo (GOLD). Isicwangciso sehlabathi ukufumanisa isifo, ukulawula kunye nokuthintela isifo esinganyangekiyo semiphunga: ingxelo ye2020. igoldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Kufumaneka ngoJanuwari 22, 2020.

UHan MK, uLazaro SC. I-COPD: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 44.

Intliziyo yesizwe, imiphunga kunye newebhusayithi yeziko legazi. ICOPD. www.nhlbi.nih.gov/health-topics/copd. Ukuhlaziywa kweyeNkanga 13, 2019. Ifikeleleke ngoJanuwari 16, 2020.

• Isifo esinganyangekiyo semiphunga (COPD)
• Cor pulmonale
• Ukumelwa yintliziyo
• Isifo semiphunga
• Iingcebiso malunga nendlela yokuyeka ukutshaya

• ICOPD-ulawulo lweziyobisi
• I-COPD-iziyobisi zoncedo olukhawulezayo
• I-COPD-yintoni oza kuyibuza ugqirha wakho
• Indlela yokuphefumla xa unomoya omfutshane
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Ukhuseleko lweoksijini
• Ukuhamba neengxaki zokuphefumla
• Sebenzisa ioksijini ekhaya
• Sebenzisa ioksijini ekhaya-yintoni oza kuyibuza ugqirha wakho

• ICOPD