Ukunqunyulwa umlenze - ukubhobhoza

Ubusesibhedlele kuba ususwe wonke okanye inxenye yomlenze wakho. Ixesha lakho lokubuyisela lingahluka ngokuxhomekeke kwimpilo yakho iyonke kunye naziphi na iingxaki ezinokwenzeka. Eli nqaku likunika ulwazi malunga nokuba ungalindela ntoni kwaye uzikhathalele njani xa uchacha.

Unqunyulwe yonke into okanye inxalenye yomlenze wakho. Unokuba ufumene ingozi, okanye umlenze wakho unokuba negazi, usulelo, okanye isifo, kwaye oogqirha abakwazanga ukuyigcina.

Ungaziva ulusizi, unomsindo, unxunguphele kwaye unxunguphele. Zonke ezi mvakalelo ziqhelekile kwaye zinokuvela esibhedlele okanye xa ufika ekhaya. Qinisekisa ukuba uthetha nabanikezeli bakho bezempilo malunga neemvakalelo zakho kunye neendlela zokufumana uncedo lokuzilawula xa kufuneka njalo.

Kuya kuthatha ixesha ukuba ufunde ukusebenzisa isihambahamba, kunye nesitulo esinamavili. Kuya kuthatha ixesha ukufunda ukungena nokuphuma kwisitulo esinamavili.

Inokuba ufumana iprothesis, ilungu elenziwe ngumntu ukuthatha indawo yelungu lakho elisusiweyo. Kuya kuthatha ixesha ukuba wenziwe wakho wokufakelwa. Xa unayo, ukuqhela kuyo kuya kuthatha ixesha.

Unokuba nentlungu kwilungu lakho kangangeentsuku ezininzi emva kotyando. Unokuba nemvakalelo yokuba ilungu lakho lisekhona. Oku kubizwa ngokuba yimvakalelo yephantom.

Usapho kunye nabahlobo banokunceda. Ukuthetha nabo ngeemvakalelo zakho kunokukwenza uzive ungcono. Banokukunceda wenze izinto ejikeleze indlu yakho naxa uphuma.

Ukuba uziva ulusizi okanye uxinezelekile, buza umboneleli wakho malunga nokubona umcebisi ngempilo yengqondo ngoncedo kwiimvakalelo zakho malunga nokunqunyulwa kwakho.

Ukuba unesifo seswekile, gcina iswekile esegazini lakho ilawulwa kakuhle.

Ukuba unengxaki yokuhamba kwegazi, landela imiyalelo yomboneleli wakho malunga nokutya kunye namayeza. Umboneleli wakho unokukunika amayeza entlungu yakho.

Ungatya ukutya okuqhelekileyo xa ufika ekhaya.

Ukuba uyatshaya ngaphambi kokulimala, yeka emva kotyando lwakho. Ukutshaya kunokuchaphazela ukuhamba kwegazi kunye nokucothisa ukunyanga. Buza umboneleli wakho ngoncedo malunga nendlela yokuyeka.

Yenza izinto eziza kukunceda womelele kwaye wenze imisebenzi yakho yemihla ngemihla, njengokuhlamba nokupheka. Kuya kufuneka uzame ukwenza kangangoko unakho ngokwakho.

Xa uhleli, gcina isitampu sakho siqonde kwaye sikulungele. Ungasibeka isiphunzi sakho kwibhodi enezinto ukuze ugcine nkqo xa uhleli. Unokulala ngesisu sakho ukuqinisekisa ukuba umlenze wakho uthe tye. Oku kunokunceda ukugcina amalungu akho angabi lukhuni.

Zama ukungaguquleli okanye uphume isiphunzi sakho xa ulele ebhedini okanye uhleli esitulweni. Ungasebenzisa iitawuli ezisongiweyo okanye iingubo ecaleni kwemilenze yakho ukuzigcina zihambelana nomzimba wakho.

Musa ukuwela imilenze xa uhleli. Inokumisa ukuhamba kwegazi esiqwini sakho.

Unokuphakamisa unyawo lwakho lwebhedi yakho ukugcina isiphunzi sakho singadumbanga kunye nokunceda ukunciphisa iintlungu. Musa ukubeka umqamelo phantsi kwesiphunzi sakho.

Gcina inxeba lakho licocekile kwaye lomile ngaphandle kokuba umboneleli wakho ukuxelele ukuba KULUNGILE ukulifumana limanzi. Coca indawo ejikeleze inxeba ngobunono ngesepha encinci namanzi. Sukurabha ukusikwa. Vumela amanzi ukuba ahambe ngobunono phezu kwawo. Musa ukuhlamba okanye ukuqubha.

Emva kokuba inxeba lakho liphilisiwe, ligcine livulekile emoyeni ngaphandle kokuba umboneleli okanye umongikazi ukuxelele into eyahlukileyo. Emva kokuba isinxibo sisusiwe, hlamba isiphunzi sakho yonke imihla ngesepha encinci namanzi. Ungayifaki. Yomise kakuhle.

Hlola isiphunzi sakho yonke imihla. Sebenzisa isipili ukuba kunzima kuwe ukubona macala onke. Khangela nayiphi na indawo ebomvu okanye ukungcola.

Nxiba ibhandeji yakho yelastiki ngalo lonke ixesha. Phinda uyibhale kwakhona iiyure ezi-2 ukuya kwezi-4. Qiniseka ukuba akukho zingqangi kuyo. Nxiba isikhuseli sakho xa ukhulela ebhedini.

Buza umboneleli wakho ngoncedo lwentlungu. Izinto ezimbini ezinokukunceda zezi:

• Ukuthinta ecaleni kwesibonda kunye nakwizangqa ezincinci ecaleni kwesiphunzi, ukuba oko akubangeli buhlungu
• Ukuhlikihla isikhumba kunye nesiphunzi ngobunono ngelinen okanye umqhaphu othambileyo

Thetha ngesisu 3 okanye 4 amaxesha ngemini malunga nemizuzu engama-20. Oku kuya kolula umsipha wakho we-hip. Ukuba ubunokunqunyulwa ngaphantsi kwedolo, ungabeka umqamelo emva kwethole lakho ukunceda ulungise idolo.

Ziqhelanise nokudluliselwa ekhaya.

• Suka ebhedini yakho uye kwisitulo esinamavili, isitulo, okanye indlu yangasese.
• Suka esihlalweni uye kwisitulo esinamavili.
• Yiya kwisitulo esinamavili uye kwindlu yangasese.

Hlala usebenza ngokuhambahamba kwakho njengoko unako.

Buza umboneleli wakho ngengcebiso malunga nendlela yokuphepha ukuqhina.

Fowunela umnikezeli wakho ukuba:

• Isiphunzi sakho sibonakala sibomvu okanye kukho imijelo ebomvu kulusu lwakho unyuka umlenze wakho
• Ulusu lwakho luziva lufudumele ukubamba
• Kukho ukudumba okanye ukudumba okungqonge inxeba
• Kukho umsele omtsha okanye ukopha enxebeni
• Kukho imingxunya emitsha enxebeni, okanye ulusu olujikeleze inxeba luye lukhuphe
• Ubushushu bakho bungaphezulu kwe-101.5 ° F (38.6 ° C) ngaphezulu kwakanye
• Ulusu lwakho lujikeleze isiphunzi okanye inxeba limnyama okanye liyajika libe mnyama
• Intlungu yakho imbi kakhulu kwaye amayeza eentlungu awayilawuli
• Inxeba lakho liye lakhula ngokukhula
• Iphunga elibi livela enxebeni

Ukunqunyulwa - umlenze - ukukhutshwa; Ngaphantsi kokunqunyulwa kwedolo-ukukhutshwa; Ukuncitshiswa kwe-BK-ukukhutshwa; Ngaphezulu kokukhutshwa kwedolo; AK - ukubhobhoza; Ukunqunyulwa kweTrans-femoral - ukukhutshwa; Ukukhutshwa kwe-tibial ukunqunyulwa

• Ukunyamekela

Lavelle DG. Ukukhutshwa kwamalungu asezantsi. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 16.

URose E.Ulawulo lwezinto ezinqunyulweyo. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 47.

Isebe lezeMicimbi yaseVeterans laseMelika. Isikhokelo se-VA / DoD sonyango: Ukuvuselelwa kwamalungu amancinci asezantsi (2017). Impilo entle.va.gov/guidelines/Rehab/amp. Ukuhlaziywa kwe-4 ka-Okthobha i-2018. Ifikeleleke ngoJulayi 14, 2020.

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