Ukuzilolonga okubangelwa kukuzivocavoca umzimba

Ngamanye amaxesha umthambo ubangela iimpawu zesifuba. Oku kubizwa ngokuba yi-bronchoconstriction (EIB). Kwixesha elidlulileyo le nto yayibizwa ngokuba sisifo sombefu esibangelwa kukuzilolonga. Ukuzilolonga akubangeli isifo sombefu, kodwa kunokubangela ukuba umoya unyanzele (ube mxinwa). Uninzi lwabantu abane-asthma bane-EIB, kodwa ayinguye wonke umntu one-EIB onesifo sesifuba.

Iimpawu ze-EIB ziyakhohlela, ukuvutha, imvakalelo yokuqina esifubeni sakho, okanye ukuphefumla okufutshane. Amaxesha amaninzi, ezi zimpawu ziqala kwakamsinya emva kokuba uyekile ukwenza umthambo.Abanye abantu banokuba neempawu emva kokuba beqale ukwenza imithambo.

Ukuba neempawu zesifuba xa usenza umthambo akuthethi ukuba awukwazi okanye awufanele usebenzise umthambo. Kodwa qaphela i-EIB yakho ebangela.

Umoya obandayo okanye owomileyo unokubangela iimpawu zesifuba. Ukuba wenza imithambo kumoya obandayo okanye owomileyo:

• Phefumla ngeempumlo.
• Thwala isikhafu okanye imaski emlonyeni wakho.

Musa ukwenza umthambo xa umoya ungcolisiwe. Kuphephe ukuzilolonga kufutshane namabala okanye ingca esandula ukuchetywa.

Zifudumeze ngaphambi kokuba wenze imithambo, uze uphole emva koko:

• Ukuzifudumeza, hamba okanye wenze umthambo kancinci kancinci phambi kokuba ukhawulezise.
• Okukhona usifudumeza, kokukhona kungcono.
• Ukuphola, hamba okanye wenze umsebenzi wakho wokuzilolonga kancinci imizuzu eliqela.

Ezinye iintlobo zokuzilolonga zinokubakho amathuba okubangela iimpawu zesifuba kunabanye.

• Ukuqubha ngumdlalo olungileyo kubantu abane-EIB. Umoya ofudumeleyo, ofumileyo unceda ukugcina iimpawu zesifo sombefu kude.
• Ibhola ekhatywayo, i-baseball, kunye neminye imidlalo enamaxesha apho ungashukumiyo ngokukhawuleza kunqabile ukuba zibangele iimpawu zesifuba.

Imisebenzi ekugcina uhamba ngokukhawuleza ngalo lonke ixesha kunokwenzeka ukuba ibangele iimpawu zesifuba, ezinje ngokusebenza, ibasketball, okanye ibhola ekhatywayo.

Thatha isenzo sakho esifutshane, okanye isiqabu esikhawulezayo, amayeza awuphefumlayo ngaphambi kokuba wenze imithambo.

• Thatha imizuzu eli-10 ukuya kweli-15 phambi kokuba wenze imithambo.
• Banokunceda ukuya kuthi ga kwiiyure ezi-4.

Ukusebenza ixesha elide, amayeza okurhalela ngaphakathi nawo anokunceda.

• Yisebenzise okungenani imizuzu engama-30 ngaphambi kokuba wenze umthambo.
• Banokunceda ukuya kuthi ga kwiiyure ezili-12. Abantwana banokuthatha eli yeza ngaphambi kwesikolo, kwaye liya kunceda imini yonke.
• Qaphela ukuba ukusebenzisa olu hlobo lwamayeza yonke imihla ngaphambi kokuzilolonga kuya kuyenza ingasebenzi ngokuhamba kwexesha.

Landela ingcebiso yomboneleli wakho wezempilo ukuba amayeza awasebenzisayo kwaye nini.

Ukuvuthisa-ukwenza umthambo; Isifo somoya esisebenzayo - umthambo; Isifo sombefu esibangelwa kukuzilolonga

• Isifo sombefu esibangelwa kukuzilolonga

ULugogo N, uQue LG, uGilstrap DL, uKraft M. Asthma: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 42.

Ngoku RM, Tokarski GF. Isifo sombefu. Ku: Walla RM, Hockberger RS, Gausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 63.

I-secasanu VP, iiparsons JP. Ukuzilolonga okubangelwa kukuzivocavoca umzimba. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

Weiler JM, Brannan JD, Randolph CC, et al. Uhlaziyo lwe-bronchoconstriction olwenziwe ngoqheliso-mthambo-2016. J Iklinikhi yokunyanga i-Immunol. Ngo-2016; 138 (5): 1292-1295.e36. IINKCUKACHA: 27665489 ncbi.nlm.nih.gov/pubmed/27665489/.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies
• Isifuba kubantwana
• Ukukhawuleza

• Isifuba kunye nesikolo
• Isifo sombefu - ukukhutshwa komntwana
• Ulawulo lwe-asthma
• Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha
• Isifuba kubantwana-yintoni ekufuneka uyibuze kugqirha wakho
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzivocavoca kunye nesifuba esikolweni
• Uyisebenzisa kanjani i-nebulizer
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu
• Isifuba Kubantwana